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Healthy Eating Tips
The 7 Best High-Protein, Grab-and-Go Lunches From Trader Joe’s, According to RDs
By Kristen Carli
Healthy Lunch Recipes
4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep
By Maki Yazawa
Healthy Cooking
The Time-Saving, Protein-Rich Recipes Food Bloggers Toss Together When Life’s Too Chaotic To Cook
By Maki Yazawa

Most Recent

Healthy Cooking
This Recipe for Purple Potatoes With Creamy Tahini Sauce Is a Treasure Trove of Longevity-Boosting Antioxidants
By Maki Yazawa
Healthy Lunch Recipes
How To Make Plant-Based, Protein-Rich Crusty Bread With Cannellini Beans in 10 Minutes
By Maki Yazawa
Healthy Lunch Recipes
4 Easy Anti-Inflammatory Soup Recipes You Can Make in Your Blender With the Press of a Button
By Maki Yazawa
Healthy Lunch Recipes
11 Nutrient-Dense, Low-Lift Lunch Ideas Recommended by (Brilliant, Busy) Registered Dietitians
By Sarah Schlichter, MPH, RDN
Healthy Breakfast Recipes
The 4-Ingredient Breakfast a Neuroscientist (With 50 Years of Experience) Eats Daily for Long-Term Brain Health
By Maki Yazawa
Healthy Cooking
Here’s Exactly How Long You Should Boil Fresh Corn on the Cob, Plus 12 Delicious Cooked Corn Recipes To Try
By Rebecca Norris
Healthy Lunch Recipes
5 Anti-Inflammatory Recipes Starring Olives, the Golden Child of Heart-Healthy Ingredients
By Maki Yazawa
Healthy Cooking
24 Delightful Summer Salad Recipes Sure To Upgrade Your Lunch Hour
By Rebecca Norris
Healthy Lunch Recipes
Was It Really Summertime if You Didn’t Serve Some of These Easy, Inflammation-Fighting Peach Recipes?
By Maki Yazawa
Healthy Lunch Recipes
This 3-Ingredient Plant-Based Pomodoro Pasta Recipe Is a Lifeline in the Summertime
By Jaden DiMauro
Healthy Meal Ideas
23 Easy Summer Grilling Recipes for Your Next Cookout
By Rebecca Norris
Healthy Breakfast Recipes
Love Eggs, Hate Effort? Meet Frittata Roll-Ups, the Brain-Boosting Breakfast You Can Make in Your Sleep
By Maki Yazawa
Healthy Lunch Recipes
5 Delicious Upside-Down Pastry Recipes That Take the Stress of Baking Out of the Equation
By Maki Yazawa
Healthy Recipes for Dinner
This Apple-Radish Kimchi Recipe Is Loaded With Flavor and Gut-Loving, Digestion-Boosting Benefits
By Michele Ross
Healthy Lunch Recipes
These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort Food'
By Maki Yazawa
Healthy Recipes for Dinner
8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less
By Lulu Chang
Healthy Eating Tips
‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re Reaping From Your Go-To Salad Recipe’
By Lauren Wicks
Healthy Lunch Recipes
This 1-Minute Sourdough Tomato Sandwich Recipe Is Inspired by the Longest-Living People on the Planet
By Michele Ross
Healthy Lunch Recipes
One Jicama Contains More Than Your Entire Daily Recommended Intake for Fiber—Here Are 3 Delicious Ways To Eat More of It
By Michele Ross
Healthy Recipes for Dinner
8 Cozy, Easy-To-Make One-Dish Meals That Will Keep You Nourished All Winter Long
By Lauren Wicks
Healthy Recipes for Dinner
This Longevity-Boosting Instant Pot Red Beans With Black Rice and Avocado Recipe Is Packed With Protein
By Maki Yazawa
Healthy Recipes for Dinner
High-Fiber, Gut-Healthy Dinners Are Only 30 Minutes Away Thanks to These Instant Pot Bean Recipes
By Emily Laurence
Healthy Lunch Recipes
This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet Your Daily Veggie Quota
By Maki Yazawa
Healthy Lunch Recipes
Why the Viral ‘Tunacado’ Sandwich Is Actually the Ideal Energy-Boosting Lunch, According to an RD
By Maki Yazawa
Healthy Recipes for Dinner
6 Cozy Protein-Packed Soups with 3 Ingredients or Less That You Can Make in Your Instant Pot
By Lulu Chang
Healthy Lunch Recipes
Healthy Lunch in 5 Minutes? Try This RD’s Easy Avocado White Bean Sandwich Recipe—It Packs 22 Grams of Plant-Based Protein
By Michele Ross
Healthy Recipes for Dinner
6 One-Pot, Protein-Rich Recipes Starring the Season’s Finest Anti-Inflammatory Vegetable: Winter Squash
By Maki Yazawa
Healthy Meal Ideas
Why Dietitians Say That You Should Always Pair Avocado With Tomato
By Danielle Calma
Healthy Recipes for Dinner
5 of Our Favorite Heart (Ahem) Healthy Salad Dressing Recipes We're Sure Are As Special As Olivia Wilde's
By Maki Yazawa
Healthy Recipes for Dinner
5 Protein-Rich Soups You Can Freeze and Reheat (and Yes, They're Instant Pot Friendly)
By Maki Yazawa
Healthy Recipes for Dinner
6 Cozy Anti-Inflammatory Fall Soups You Can Make in Your Instant Pot With 3 Ingredients
By Maki Yazawa
Healthy Breakfast Recipes
Love Eggs and Potatoes? This 4-Ingredient Spanish Tortilla Recipe Is the Protein-Packed Breakfast of Your Dreams
By Maki Yazawa
Healthy Cooking
3 Delicious Ways To Cook With Gut-Friendly Grape Leaves (Plus: Why They’re So Good for Bone Health)
By Maki Yazawa
Healthy Cooking
These Refreshing Cucumber 'Sushi' Rolls Are So Rich in Brain-Boosting Omega-3s, and They Take 5 Minutes To Make
By Maki Yazawa
Healthy Recipes for Dinner
Mermaid Baked Feta Pasta Is the Protein- and Magnesium-Rich Comeback We’ve All Been Patiently Waiting For
By Maki Yazawa
Healthy Snack Ideas
This 5-Minute Vegan Cashew Queso Dip Is Packed With Bone Health Benefits
By Maki Yazawa
Healthy Lunch Recipes
Meet *Golden* Goddess Salad, the Late-Summer Answer to Green Goddess That’s Bursting With Gut Health Benefits
By Maki Yazawa
Healthy Cooking
6 Anti-Inflammatory French Fry Recipes That Require Zero Effort To Make
By Maki Yazawa
Healthy Eating Tips
‘I’m a Nutritional Psychiatrist, and This Is the Brain-Friendly Herb I Always Recommend Eating for Boosting Focus and Mental Energy'
By Michele Ross
Healthy Lunch Recipes
Here’s Why One-Pan Spicy Lemon Pasta Should Be Your New Anti-Inflammatory Main Squeeze
By Maki Yazawa
Healthy Recipes for Dinner
6 Recipes Starring Cilantro, the Anti-Inflammatory Herb Known To Be a Super Source of Longevity-Boosting Quercetin
By Maki Yazawa
Healthy Lunch Recipes
Love Pickles as Much as We Do? Here Are 6 Delicious Gut-Friendly Recipes To Use Them In
By Kells McPhillips
Healthy Lunch Recipes
Kate Middleton’s Favorite Hydrating Watermelon Salad Is the Perfect Gut-Friendly Dish for a Heatwave
By Maki Yazawa
Healthy Lunch Recipes
9 Easy Summer Soup Recipes That Are Anti-Inflammatory and Packed With Gut Health Benefits
By Lauren Wicks
Healthy Lunch Recipes
These Grilled Mushroom Halloumi Burgers Pack 29 Grams of Protein and All the Calcium You Need in a Day
By Maki Yazawa
Healthy Lunch Recipes
How To Make Gut-Friendly, Vegan Tortillas With 3 Ingredients in Mere Minutes
By Maki Yazawa
Healthy Snack Ideas
'Cowboy Caviar' Is the Anti-Inflammatory, Gut-Healthy Snack You'll Be Eating All Summer
By Maki Yazawa
Healthy Lunch Recipes
This Is the Secret To Making the Most Nutrient-Dense and Delicious Salads, According to Dietitians
By Kelsey Ogletree
Healthy Lunch Recipes
This 4-Ingredient Vegan Pineapple Dole Whip Is Loaded With Anti-Inflammatory Ingredients That Taste Like Tropical Sunshine
By Maki Yazawa
Healthy Breakfast Recipes
Your Breakfast Bagel Bar Isn’t Complete Without This Gut-Friendly Vegan Carrot Lox
By Maki Yazawa
Healthy Lunch Recipes
Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To Use Them In
By Isadora Baum
Healthy Breakfast Recipes
These 3-Ingredient Venezuelan Arepas Are the Perfect Fiber- and Protein-Packed Breakfast
By Maki Yazawa
Healthy Lunch Recipes
Crunchy Air Fryer Carrot Fries Are the Anti-Inflammatory Summer Snack Your Dips Deserve
By Maki Yazawa
Healthy Lunch Recipes
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain Health
By Maki Yazawa
Healthy Lunch Recipes
‘I’m a Professional Chef, and This Is the *One* Type of Bread-Making Tool I Cannot Live Without’
By Maki Yazawa
Healthy Breakfast Recipes
Why RDs Call Cottage Cheese a Superhero for Bone Health (and How To Eat More of It)
By Jordan Galloway
Healthy Lunch Recipes
Pumpkin Seeds Are One of the Top Sources of Sleep-Boosting Magnesium—Here’s How To Use Them in Every Dish
By Jordan Galloway
Healthy Recipes for Dinner
We Can't Stop Cooking These Honey Garlic Tofu Bites (and Not Just Because They Pack 40 Grams of Protein per Serving)
By Kells McPhillips
Healthy Lunch Recipes
How To Make 5-Ingredient Vegan Pull-Apart Pizza Bread
By Maki Yazawa
Healthy Lunch Recipes
This Delicious Vegan Buffalo Chickpea Salad Sandwich Packs More Than Half of the Fiber You Need in a Day
By Lauren Wicks
Healthy Meal Ideas
You Only Need 3 Ingredients (or Less) To Make These Springy Anti-Inflammatory Instant Pot Recipes
By Maki Yazawa
Healthy Recipes for Dinner
6 Cozy Recipes Starring Soba Noodles, the Protein-Rich Pasta That Cooks in 3 Minutes
By Lulu Chang
Healthy Lunch Recipes
This Velvety White Asparagus Soup Is the Perfect-for-Spring Dish Loaded With Longevity Benefits
By Maki Yazawa
Healthy Lunch Recipes
This 2-Ingredient Salad Base Is Full of Calcium and Gut-Friendly Goodness
By Lauren Wicks
Healthy Recipes for Dinner
5 Delicious Matzah Recipes—From Salted Toffee Bars to Nachos—That Are So Easy To Make
By Saanya Ali
Healthy Lunch Recipes
9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep
By Lauren Wicks
Healthy Recipes for Dinner
This Protein-Packed Stir Fry Recipe Is a Staple in Okinawa, Home to the Longest-Living People on the Planet
By Lauren Paige Richeson
Healthy Recipes for Dinner
This RD's Instant Pot Chicken and Sweet Potato Curry Is Packed With Longevity-Boosting Ingredients
By Elsie Yang
Healthy Cooking
How To Make the Fiber-Filled Salad Jennifer Aniston Ate While Filming 'Friends' Every Day for 10 Years
By Emily Laurence
Healthy Lunch Recipes
5 Healthy Ways to Eat Eggs at Lunch or Dinner
By Kate Hull
Healthy Recipes for Dinner
This Heart-Healthy Quinoa and Avocado Grain Bowl Packs an Entire Day’s Worth of Magnesium Into One Meal
By Elsie Yang
Food and Nutrition
How To Bake Protein-Packed Bread From Scratch With 4 Ingredients (All Gluten-Free and Vegan)
By Elsie Yang

Older

Why Starting With Frozen Potatoes Is the Secret To Nailing Perfectly Fluffy Spuds (Chefs Agree)
Why Starting With Frozen Potatoes Is the Secret To Nailing Perfectly Fluffy Spuds (Chefs Agree)
By Kells McPhillips
This Vegan Chili Is Packed With Protein and Fiber, and It Only Takes 5 Minutes...
This Vegan Chili Is Packed With Protein and Fiber, and It Only Takes 5 Minutes...
By Elsie Yang
These 7 Delicious Takes on the Viral Salmon Bowl Are Packed With Omega-3s
These 7 Delicious Takes on the Viral Salmon Bowl Are Packed With Omega-3s
By Emily Laurence
10 Vegetarian Sandwich Recipes That Are Packed With Protein and Fiber
10 Vegetarian Sandwich Recipes That Are Packed With Protein and Fiber
By Emily Laurence
9 Deliciously Refreshing Salad Ingredients Healthy Food Experts Always Recommend
9 Deliciously Refreshing Salad Ingredients Healthy Food Experts Always Recommend
By Emily Laurence
'I'm a Functional Medicine Doctor, and This What I Make for Lunch in 5 Minutes...
'I'm a Functional Medicine Doctor, and This What I Make for Lunch in 5 Minutes...
By Kara Jillian Brown
Ricotta Toast Is the Viral Recipe RDs Say Is Great for Brain Health—Here Are 8...
Ricotta Toast Is the Viral Recipe RDs Say Is Great for Brain Health—Here Are 8...
By Emily Laurence
You Can Make 5 Easy, Plant-Based Lunches From This One Grocery List
You Can Make 5 Easy, Plant-Based Lunches From This One Grocery List
By Isadora Baum
7 Gut-Healthy Summer Side Dishes To Feed a Crowd
7 Gut-Healthy Summer Side Dishes To Feed a Crowd
By Francesca Krempa
6 High-Protein Pasta Salad Recipes for Your Next Summer Get-Together
6 High-Protein Pasta Salad Recipes for Your Next Summer Get-Together
By Francesca Krempa
3 Ways To Upgrade Your Salad That Are so Fresh, Even Hardcore Leafy Green-Lovers Haven't...
3 Ways To Upgrade Your Salad That Are so Fresh, Even Hardcore Leafy Green-Lovers Haven't...
By Emily Laurence
6 Calcium-Packed Halloumi Recipes for Easy Spring Lunch Options
6 Calcium-Packed Halloumi Recipes for Easy Spring Lunch Options
By Saanya Ali
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