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Healthy Meal Ideas

This Vegan Chocolate-Matcha Banana Bread Is the Best Part of Waking Up
This Vegan Chocolate-Matcha Banana Bread Is the Best Part of Waking Up
By Tehrene Firman
8 Creative Things to Do With Produce That's *Just* Past Its Prime
8 Creative Things to Do With Produce That's *Just* Past Its Prime
By Tehrene Firman
The 10-Minute Dinner Well+Good's Co-Founder Makes on Busy Nights
The 10-Minute Dinner Well+Good's Co-Founder Makes on Busy Nights
By Emily Laurence
So You Stockpiled Canned Beans, Now What? Try These 10 Healthy Recipes to Put Them...
So You Stockpiled Canned Beans, Now What? Try These 10 Healthy Recipes to Put Them...
By Emily Laurence
5 Easy, Healthy Ways to Eat Chicken All Week Without Getting Sick of It
5 Easy, Healthy Ways to Eat Chicken All Week Without Getting Sick of It
By Emily Laurence
Chickpeas Are a Secret, High-Fiber Weapon for Regulating Blood Sugar—Here Are 5 Creative Ways to...
Chickpeas Are a Secret, High-Fiber Weapon for Regulating Blood Sugar—Here Are 5 Creative Ways to...
By Allie Flinn
I’m a Dietitian, and This Is the Pantry-Staples Lunch I Eat Almost Every Day
I’m a Dietitian, and This Is the Pantry-Staples Lunch I Eat Almost Every Day
By Emily Laurence
10 Plant-Based Instant Pot Soups That Make the Most of Your Pantry Stock
10 Plant-Based Instant Pot Soups That Make the Most of Your Pantry Stock
By Tehrene Firman
This ‘Pantry Puttanesca’ Lets You Have a Healthy, Plant-Based Dinner at Under $1 Per Serving
This ‘Pantry Puttanesca’ Lets You Have a Healthy, Plant-Based Dinner at Under $1 Per Serving
By Tehrene Firman
This Roasted Turmeric Cauliflower Can Be Reinvented Into a Whole Week's Worth of Dinners
This Roasted Turmeric Cauliflower Can Be Reinvented Into a Whole Week's Worth of Dinners
By Emily Laurence
This Garlicky 5-Ingredient Herb Sauce Is a Neurologist's Favorite Part of Every Meal
This Garlicky 5-Ingredient Herb Sauce Is a Neurologist's Favorite Part of Every Meal
By Tehrene Firman
This 30-Minute Kale Pasta Salad Is Made for Leftovers (That You’ll Actually Want to Eat)
This 30-Minute Kale Pasta Salad Is Made for Leftovers (That You’ll Actually Want to Eat)
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The 5-Ingredient Secret Sauce Thousands of Healthy Eaters Drizzle on Absolutely Everything
The 5-Ingredient Secret Sauce Thousands of Healthy Eaters Drizzle on Absolutely Everything
By Tehrene Firman
Yes, Eggs Are Healthy—Here Are 7 Delicious, Creative Ways to Eat Them That Don't Involve...
Yes, Eggs Are Healthy—Here Are 7 Delicious, Creative Ways to Eat Them That Don't Involve...
By Kells McPhillips
I Ate Pancakes Every Day for a Week and Didn’t Fall Into a Carb Coma—Here’s...
I Ate Pancakes Every Day for a Week and Didn’t Fall Into a Carb Coma—Here’s...
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I’m a Chef, and This Is the Easy, 'Clean Out the Fridge' Healthy Salad I...
I’m a Chef, and This Is the Easy, 'Clean Out the Fridge' Healthy Salad I...
By Francesca Krempa
The Anti-Inflammatory Breakfast a Yoga Instructor Eats Every Week
The Anti-Inflammatory Breakfast a Yoga Instructor Eats Every Week
By Tehrene Firman
These Two-Ingredient, High-Protein Cauliflower Tots Are Better Than Anything You'll Find in the Frozen Section
These Two-Ingredient, High-Protein Cauliflower Tots Are Better Than Anything You'll Find in the Frozen Section
By Tehrene Firman
Why an RD Says Everyone Should Stock up on These Affordable Healthy Foods
Why an RD Says Everyone Should Stock up on These Affordable Healthy Foods
By Kara Jillian Brown
7 Delicious, Healthy Ways to Cook With Shiitake Mushrooms Tonight
7 Delicious, Healthy Ways to Cook With Shiitake Mushrooms Tonight
By Emily Laurence
This Simple Kale Salad Will Actually Fill You up—and Takes Just 20 Minutes to Make
This Simple Kale Salad Will Actually Fill You up—and Takes Just 20 Minutes to Make
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I Simply Can't Eat Enough of These Plant-Based Black Bean Ceviche Tostadas
I Simply Can't Eat Enough of These Plant-Based Black Bean Ceviche Tostadas
By Tehrene Firman
This Competitive Boxer's Caffeinated Smoothie Packs a One-Two Punch of Fiber and Protein
This Competitive Boxer's Caffeinated Smoothie Packs a One-Two Punch of Fiber and Protein
By Tehrene Firman
5 Yogurt Benefits That Will Inspire You to Eat It More Often
5 Yogurt Benefits That Will Inspire You to Eat It More Often
By Jessica Estrada
I Can’t Stop Eating This High-Fiber, Plant-Based Italian Meal
I Can’t Stop Eating This High-Fiber, Plant-Based Italian Meal
By Tehrene Firman
I’m a Professional Chef, and This Anti-Inflammatory Salad Recipe Is Good Enough to Eat Every...
I’m a Professional Chef, and This Anti-Inflammatory Salad Recipe Is Good Enough to Eat Every...
By Tehrene Firman
The Meal Prep Plan You Need for Easy Gluten-Free Dinners All Week
The Meal Prep Plan You Need for Easy Gluten-Free Dinners All Week
By Emily Laurence
These Easy, Gut-Healthy, Plant-Based Meatballs Come Together in Just 15 Minutes
These Easy, Gut-Healthy, Plant-Based Meatballs Come Together in Just 15 Minutes
By Allie Flinn
7 Savory Pancake Recipes That Work for Any Meal of the Day
7 Savory Pancake Recipes That Work for Any Meal of the Day
By Kara Jillian Brown
Beat Cold and Flu Season With This Healthy, Warming, Italian-Style Soup
Beat Cold and Flu Season With This Healthy, Warming, Italian-Style Soup
By Erin Magner
The Easiest Way to Give Your Hummus an Upgrade? Bake It
The Easiest Way to Give Your Hummus an Upgrade? Bake It
By Tehrene Firman
Make These 2 Recipes Now for a Week’s Worth of Anti-Inflammatory, Plant-Based Dinners
Make These 2 Recipes Now for a Week’s Worth of Anti-Inflammatory, Plant-Based Dinners
By Kells McPhillips
The Heart-Healthy, Plant-Based Breakfast a Cardiologist Eats Every Day
The Heart-Healthy, Plant-Based Breakfast a Cardiologist Eats Every Day
By Emily Laurence
How to Use a $20 Cast Iron Skillet to Prepare Every Meal
How to Use a $20 Cast Iron Skillet to Prepare Every Meal
By Kara Jillian Brown
Here's What a Healthy Chef Puts in His 5-Minute Anti-Inflammatory Salad Dressing
Here's What a Healthy Chef Puts in His 5-Minute Anti-Inflammatory Salad Dressing
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5 Dietitian-Approved Tips for Using Trader Joe's 'Everything but the Elote' Seasoning
5 Dietitian-Approved Tips for Using Trader Joe's 'Everything but the Elote' Seasoning
By Tehrene Firman
This High-Protein, Dietitian-Approved Dinner Is Full of Gut-Healthy Benefits
This High-Protein, Dietitian-Approved Dinner Is Full of Gut-Healthy Benefits
By Emily Laurence
8 Healthy and Delicious High-Protein Breakfast Recipes *Without* Eggs
8 Healthy and Delicious High-Protein Breakfast Recipes *Without* Eggs
By Tehrene Firman
This High-Fiber Oatmeal Alternative Will Keep Your Blood Sugar Levels Stable All Morning Long
This High-Fiber Oatmeal Alternative Will Keep Your Blood Sugar Levels Stable All Morning Long
By Emily Laurence
You Only Need 3 Ingredients to Make the Best, Healthiest Stir-Fry Sauce Ever
You Only Need 3 Ingredients to Make the Best, Healthiest Stir-Fry Sauce Ever
By Kells McPhillips
Top Your Next Pasta Dish With This Delicious High-Fiber Broccoli Pesto
Top Your Next Pasta Dish With This Delicious High-Fiber Broccoli Pesto
By Tehrene Firman
8 Easy High-Protein Plant-Based Meals You Can Make in Your Instant Pot
8 Easy High-Protein Plant-Based Meals You Can Make in Your Instant Pot
By Emily Laurence
5 Gloriously Healthy, Semi-Homemade Dinners You Can Have on the Table in Under 10 Minutes
5 Gloriously Healthy, Semi-Homemade Dinners You Can Have on the Table in Under 10 Minutes
By Kells McPhillips
The Simple Protein-Packed Breakfast J.Lo’s Trainer Makes in 5 Minutes Flat
The Simple Protein-Packed Breakfast J.Lo’s Trainer Makes in 5 Minutes Flat
By Tehrene Firman
This Protein-Packed Meatless Meatloaf Is Totally Delicious—and 100% Vegan
This Protein-Packed Meatless Meatloaf Is Totally Delicious—and 100% Vegan
By Tehrene Firman
This Creamy Multi-Use Avocado Aioli Instantly Ups the Flavor of Every Single Meal
This Creamy Multi-Use Avocado Aioli Instantly Ups the Flavor of Every Single Meal
By Tehrene Firman
8 Healthy Super Bowl Recipes That You Will Definitely Make You a Fan
8 Healthy Super Bowl Recipes That You Will Definitely Make You a Fan
By Tehrene Firman
What to Put in Your Oatmeal If You Can't Do Another Day of Raisins and...
What to Put in Your Oatmeal If You Can't Do Another Day of Raisins and...
By Jessica Estrada
These 10 Recipes Will Make You Want to Eat Protein-Packed Tempeh Every Day
These 10 Recipes Will Make You Want to Eat Protein-Packed Tempeh Every Day
By Tehrene Firman
The 6 Healthiest Cereals to Always Stock in Your Pantry, According to a Dietitian
The 6 Healthiest Cereals to Always Stock in Your Pantry, According to a Dietitian
By Kells McPhillips
9 Delicious, Plant-Based Lunches You Can Make in 10 Minutes or Less
9 Delicious, Plant-Based Lunches You Can Make in 10 Minutes or Less
By Emily Laurence
5 Doctors Share the Healthy Dinner Recipes They Make Every Week
5 Doctors Share the Healthy Dinner Recipes They Make Every Week
By Marissa Miller
This Healthy West African Peanut Stew Costs Just $1 Per Serving—and It's 100% Vegan
This Healthy West African Peanut Stew Costs Just $1 Per Serving—and It's 100% Vegan
By Tehrene Firman
This Easy, No-Sugar-Added Marinara Sauce Will Make Every Pasta Night Healthy *and* Delicious
This Easy, No-Sugar-Added Marinara Sauce Will Make Every Pasta Night Healthy *and* Delicious
By Kells McPhillips
This Healthy Chili Recipe Is Delicious, Loaded With Fiber, *and* Gut-Friendly
This Healthy Chili Recipe Is Delicious, Loaded With Fiber, *and* Gut-Friendly
By Tehrene Firman
This Vegan Green Soup Is Loaded With Fiber and Fragrant Herbs
This Vegan Green Soup Is Loaded With Fiber and Fragrant Herbs
By Kara Jillian Brown
5 Healthy Packaged Breakfast Foods to Upgrade Your Grab-and-Go Routine
5 Healthy Packaged Breakfast Foods to Upgrade Your Grab-and-Go Routine
By Emily Laurence
West African Foods Offer Delicious Variety and Flavor to Plant-Based Eaters
West African Foods Offer Delicious Variety and Flavor to Plant-Based Eaters
By Emily Laurence
Trader Joe's Kale Gnocchi Is the Latest Must-Have From the Freezer Aisle
Trader Joe's Kale Gnocchi Is the Latest Must-Have From the Freezer Aisle
By Tehrene Firman
5 Nutrient-Rich Canned Soups a Registered Dietitian Always Keeps Stocked in Their Pantry
5 Nutrient-Rich Canned Soups a Registered Dietitian Always Keeps Stocked in Their Pantry
By Maki Yazawa
10 Healthy Lasagna Recipes That Serve As the Ultimate Comfort Food
10 Healthy Lasagna Recipes That Serve As the Ultimate Comfort Food
By Emily Laurence
5 Delicious High-Fiber Recipes You Can Make in an Instant Pot
5 Delicious High-Fiber Recipes You Can Make in an Instant Pot
By Tehrene Firman
Banza Is Releasing a Delicious, Healthy, High-Protein Mac and Cheese
Banza Is Releasing a Delicious, Healthy, High-Protein Mac and Cheese
By Emily Laurence
12 Recipes With the Spicy Italian Ingredient Connected to Longevity
12 Recipes With the Spicy Italian Ingredient Connected to Longevity
By Tehrene Firman
This Zesty Japanese Seasoning Punches up the Flavor of Almost Anything
This Zesty Japanese Seasoning Punches up the Flavor of Almost Anything
By Kells McPhillips
This $5 Walmart Find Might Just Turn You Into a Smoothie Person
This $5 Walmart Find Might Just Turn You Into a Smoothie Person
By Emily Laurence
Why Food Experts Are All About Eating Huge Breakfasts and Small Dinners for Better Health
Why Food Experts Are All About Eating Huge Breakfasts and Small Dinners for Better Health
By Emily Laurence
4 Surprising Ways to Use a $4 Bottle of Trader Joe's Green Goddess Dressing
4 Surprising Ways to Use a $4 Bottle of Trader Joe's Green Goddess Dressing
By Kells McPhillips
3 Breakfast Combinations With Warming Foods for Cold Winter Mornings
3 Breakfast Combinations With Warming Foods for Cold Winter Mornings
By Emily Laurence
The Only 7 Spices You Need to Create a Million Flavor Combinations
The Only 7 Spices You Need to Create a Million Flavor Combinations
By Kells McPhillips
This Egg Fried Rice Lettuce Wrap Recipe Might Cancel Your Weekly Takeout Plans for Good
This Egg Fried Rice Lettuce Wrap Recipe Might Cancel Your Weekly Takeout Plans for Good
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This Is the Sneaky Way I Add Protein to My Smoothies—and It's Not a Chalky...
This Is the Sneaky Way I Add Protein to My Smoothies—and It's Not a Chalky...
By Tehrene Firman
3 Tasty Breakfast Recipes to Use up Your Thanksgiving Leftovers
3 Tasty Breakfast Recipes to Use up Your Thanksgiving Leftovers
By Kells McPhillips
4 Healthy Frozen Breakfasts a Dietitian Recommends to Simplify Your Morning
4 Healthy Frozen Breakfasts a Dietitian Recommends to Simplify Your Morning
By Emily Laurence
Is a Protein Shake for Breakfast Genuinely a Good Idea, or Am I Just Being...
Is a Protein Shake for Breakfast Genuinely a Good Idea, or Am I Just Being...
By Rachel Harrell
How to Cook an Entire Thanksgiving Dinner Using Just an Instant Pot and an Air...
How to Cook an Entire Thanksgiving Dinner Using Just an Instant Pot and an Air...
By Kells McPhillips
Use This 3-Step Breakfast Formula to Prevent a Blood Sugar Spike
Use This 3-Step Breakfast Formula to Prevent a Blood Sugar Spike
By Tehrene Firman
The Holiday Sugar Cravings Are Real—Here Are 3 Tips for Satisfying Your Sweet Tooth the...
The Holiday Sugar Cravings Are Real—Here Are 3 Tips for Satisfying Your Sweet Tooth the...
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How to Make the Perfect Egg Dish, Whether You’re a Beginner, Intermediate, or Expert Cook
How to Make the Perfect Egg Dish, Whether You’re a Beginner, Intermediate, or Expert Cook
By Emily Laurence
7 Healthy Foods Japanese Centenarians Eat Each Day for Longevity
7 Healthy Foods Japanese Centenarians Eat Each Day for Longevity
By Kells McPhillips
8 Healthy Foods Italian Centenarians Eat Each Day for Longevity
8 Healthy Foods Italian Centenarians Eat Each Day for Longevity
By Kells McPhillips
The Gut-Healthy Reason Mandy Moore Switches up Her Breakfast Each Day
The Gut-Healthy Reason Mandy Moore Switches up Her Breakfast Each Day
By Kells McPhillips
This Healthy Oat-Free Granola Recipe Works With Every Eating Plan
This Healthy Oat-Free Granola Recipe Works With Every Eating Plan
By Tehrene Firman
6 Healthy Breakfast Taco Recipes to Spice up Your Morning
6 Healthy Breakfast Taco Recipes to Spice up Your Morning
By Kells McPhillips
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