Healthy Mind
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Taking care of your mental health has myriad benefits, from minimizing stress to improving your mood. In fact, having a healthy mind is just as important as having a healthy body.

Get advice from psychologists, counselors, and mental health professionals on the many ways to care for your mind—from meditation to talk-therapy modalities. Your daily habits can also play an integral role in your mental health. What you eat, whether you move your body, and how many hours you sleep can all impact your mind, which is why it’s as important to take care of your body if you want to feel good inside and out.

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Healthy Mind
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Healthy Body
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Paid Content CVS
Give the Gift of Self-Care with These 10 Picks from CVS (Bonus: They're All Under $35)
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Healthy Mind
This Viral Post Swears Magnesium *Reverses* Depression—and People Are Believing It. But Is It True?
By Sukhman Rekhi
Healthy Body
Shower 101: How To Clean and Care for Everything
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Self-Care Tips
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Self-Care Tips
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
By Rachel Kraus
Healthy Mind
‘Free-Floating Anxiety’ Explains That General Sense of Restlessness and Dread
By Ashley Broadwater
Bedding & Mattresses
7 Highly-Rated Amazon Sheets That Feel More Expensive Than They Really Are
By Angela Elias
Healthy Mind
TikTok Is Obsessed with 'Sleepmaxxing,' But Should You Try It?
By Mara Santilli
Self-Care Tips
How to Stream ‘The Substance,’ the Beauty Culture Horror Flick Everyone's Talking About
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Gift Guides
Crack the Teen-Girl Code With 20+ Gifts They’ll Want to Post on TikTok
By Alex Taylor
Mental Challenges
Stressed About Election Night? Here’s How to Stay Calm (and Sane) as Results Roll In
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Healthy Mind
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By Ashley Broadwater
Athleisure Wear
Love Oprah’s Favorite Things? Here Are 10 Affordable Alternatives That Are Just as Great (and Won’t Break the Bank)
By Jamey Powell
Healthy Body
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By Marygrace Taylor
Self-Care Tips
The 5 Spookiest Wellness Trends That Will Scare You Silly This Halloween
By Rachel Kraus
Running
Pro Wheelchair Racer Susannah Scaroni’s 6 Favorite Ways to Practice Self-Care Are Actually *So* Relatable
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Healthy Body
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By Allison Forsyth
Political Issues
New Study Finds Political Polarization Is Actually Making Americans Sick
By Rachel Kraus
Fitness Tips
4 Tips for Actually Loving the Gym if You're an Introvert—Because There's a Difference Between Surviving and *Thriving*
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Healthy Body
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By Korin Miller
Fitness Tips
'I’m a Peloton Instructor and I'm Begging You to Include Walking Meditations in Your Weekly Routine'
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Healthy Body
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By Brittany Hammond
Healthy Mind
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By Tene Goodwin
Healthy Mind
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By Ciara Lucas
Healthy Sleeping Habits
What Is Sleep Hygiene, Exactly?
By Marygrace Taylor
Healthy Body
How I've Coped With a Common Sleep Condition Many Doctors Don’t Take Seriously: Restless Legs Syndrome
By Andrea Javor
Healthy Sleeping Habits
Endometriosis Ruined My Sleep, but These 5 Coping Strategies Got My Shut-Eye Back on Track
By Tabitha Britt
Healthy Sleeping Habits
I Always Thought I Was Just an ‘Extreme Night Owl,’ but It Turns Out I Have Delayed Sleep Phase Syndrome
By Jenna Brooks
Healthy Sleeping Habits
Is ‘Toxic Femininity’ at Least Partly to Blame for Sleep Apnea’s Underdiagnosis in Women?
By Jenn McKee
Healthy Mind
A Whopping 77% of Us Have Election Anxiety, a New Mental Health Survey Says
By Allison Forsyth
Self-Care Tips
Want to Be Mindful With Your Holiday Shopping? Here Are 6 Sustainable, Self-Care Gifts for Everyone on Your List
By Helen Sidebotham
Healthy Sleeping Habits
Are You Just Tired, or Is It Excessive Daytime Sleepiness? Here's Why It Matters
By Cathy Nelson
Healthy Sleeping Habits
Mouth Taping Is All Over TikTok, but Sleep Experts Warn It's Not for Everyone
By Allison Forsyth
Healthy Mind
Bright Light Therapy Can Help Treat Non-Seasonal Depression as Well as SAD, New Study Says
By Ciara Lucas
Healthy Mind
TikTok's Viral 'Winter Arc Challenge' Helps You Create New Habits—and Stick to Them
By Tiffany Ayuda
Sex Toys & Products
The Creators Of Your Favorite Clitoral Suction Toy Finally Made a Vibrator... And It's *Good*
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Presented By Ford
How to Set Realistic Rest Goals to Help Soothe Your Daily Stress
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How to Deal With Burnout When You Can't 'Just Quit'
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Self-Care Tips
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Mental Challenges
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Healthy Body
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Sex Toys & Products
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Mental Challenges
‘Reparenting’ Promises Long-Overdue Healing From Childhood Wounds—Here’s How It Works
By Lauren Mazzo
Fitness Technology
Could This New Apple Watch Feature Help Close the Sleep Apnea Diagnosis Gap?
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Parenting Advice
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Healthy Mind
White House Announces New Rules Requiring Insurance Companies to *Actually* Cover Mental Health Care
By Rachel Kraus
Healthy Sleeping Habits
How to Hit Reset on Your (and Your Kids') Sleep Schedule So You Can Embrace Fall's Fresh-Start Energy
By Marygrace Taylor
Fitness Tips
5 Ways Paralympian Tatyana McFadden Has Avoided Burnout Throughout Her 20-Year Wheelchair Racing Career
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Healthy Eating Tips
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By Hannah Yasharoff
Sponsored By Eli Lilly and Company
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By Well+Good Editors
Fitness Tips
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Healthy Mind
The Surgeon General Has Finally Acknowledged That Parental Stress Is a Public Health Issue
By Kaitlin Ahern
Healthy Sleeping Habits
New Research Links Sleeping in on Weekends to Lower Heart Disease Risk. Here's What a Sleep Expert Thinks
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Astrology
The New Moon in Virgo Serves Up a *Major* Cosmic Reality Check
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Fitness Tips
The 1 Thing Venus Williams Says to Herself When Facing Down a Challenge
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Healthy Mind
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Healthy Sleeping Habits
Why Do I Always Get *So Hot* When I Sleep?
By Jaime Osnato
Summer of Champions
3 Wellness 'Secret Weapons' Helping Swimmer Jessica Long Get to Her 6th Paralympics
By Rachel Kraus
Healthy Mind
5 Ways to Stop Being a People-Pleaser and Set Healthy Boundaries
By Renee Cherry
Healthy Mind
How to Unplug if the Election Is Totally Stressing You Out (Without Sticking Your Head in the Sand)
By Molly Triffin
Healthy Sleeping Habits
Here's Why You Can't Sleep When It's So Damn Hot Outside—and What to Do About It
By Elizabeth Djinis
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