Healthy Mind
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Taking care of your mental health has myriad benefits, from minimizing stress to improving your mood. In fact, having a healthy mind is just as important as having a healthy body.

Get advice from psychologists, counselors, and mental health professionals on the many ways to care for your mind—from meditation to talk-therapy modalities. Your daily habits can also play an integral role in your mental health. What you eat, whether you move your body, and how many hours you sleep can all impact your mind, which is why it’s as important to take care of your body if you want to feel good inside and out.

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Self-Care Tips
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How to Support Yourself or Someone Else Who’s Been Affected by the LA Fires
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Healthy Mind
How to Actually Enjoy the Silence (If You Need Constant Noise)
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Self-Care Tips
A 75-Day Challenge That’s All About Self-Care? That’s Hot
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Body Care
The 9 Best Foot Massagers to Relieve Your Tired, Achy Feet Right at Home
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Self-Care Tips
There’s a Portable Pillow Made Just for Primal Screaming
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Healthy Mind
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By Sheila Baylis
Healthy Mind
Negativity Bias: Why We Fixate on the Bad—and How to Overcome It
By Rachel Kraus
Healthy Mind
What's the Difference Between a Psychiatrist and a Therapist, Anyway?
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Dating Tips
10 New Romance Novels to Heat Things Up This Winter
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Healthy Mind
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Paid Content CVS
Boost Your Wellness This Year With These 10 CVS Finds That Are Under $35
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Healthy Sleeping Habits
Does Your Sleeping Position Really Say Anything About Your Mental Health?
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Self-Care Tips
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Self-Care Tips
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Healthy Mind
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Self-Care Tips
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Healthy Mind
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Healthy Mind
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Healthy Mind
7 Ways to Really Unplug (and Recharge) From Work This Holiday Season
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Self-Care Tips
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Bedding & Mattresses
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Healthy Mind
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Self-Care Tips
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Parenting Advice
Why Parents Fear the Dreaded ‘Sundown Scaries’
By Rachel Kraus
☀️ Morning Person ☀️
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Sales + Deals
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Healthy Mind
Meet Restorative Tourism—the New Way to Vacation in 2025
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Healthy Mind
The Joy of Being Alone in an Overcrowded, Overbooked World
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Healthy Mind
How to Improve Your Emotional Relationship to Money in 2025
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Healthy Mind
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Healthy Mind
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Home Decor Ideas
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Mental Challenges
New Survey Finds 56% of People Crave More 'Alone Time' for Mental Health, Especially During the Holidays
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Mental Challenges
I Tried Throwing Paint Around to Reduce Stress—Here's How It Went
By Liz Doupnik
Healthy Mind
What's the Difference Between Being Grateful vs. Thankful?
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Healthy Sleeping Habits
6 Things Sleep Experts Would Never, Ever Do Before Bed
By Marygrace Taylor
Relationship Tips
‘We Listen and We Don’t Judge’ TikTok Trend: Why Relationship Therapists Are Wary
By Rachel Kraus
Healthy Mind
Can’t Sleep? Try ‘Cognitive Shuffling,’ a Doctor-Approved Way To Drift Off
By Rachel Kraus
Healthy Mind
Mindfulness and Meditation Aren’t the Same—Here’s Exactly What Sets Them Apart
By Kathleen Ferraro
Healthy Mind
9 Therapist-Approved Mental Health Tips to Get You Through a Busy, Stressful Holiday Season
By Kathleen Ferraro
Fitness Technology
Foolproof-Gift Alert: This Theragun Dupe Gives the Same Recovery and Relaxation Boost for Less Than Half the Price
By Helen Sidebotham
Healthy Mind
What to Do if You Wake Up Ruminating on Death at 3 A.M. Like Nicole Kidman
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Healthy Mind
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By Korin Miller
Healthy Pregnancy
Florence Pugh Shares ‘Mind-Boggling Realization’ She Needed to Freeze Eggs
By Rachel Kraus
Healthy Mind
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Healthy Mind
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Healthy Body
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Paid Content CVS
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Healthy Mind
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Healthy Body
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Self-Care Tips
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Self-Care Tips
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
By Rachel Kraus
Healthy Mind
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Bedding & Mattresses
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Healthy Mind
TikTok Is Obsessed with 'Sleepmaxxing,' But Should You Try It?
By Mara Santilli
Self-Care Tips
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Gift Guides
Crack the Teen-Girl Code With 20+ Gifts They’ll Want to Post on TikTok
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Mental Challenges
Stressed About Election Night? Here’s How to Stay Calm (and Sane) as Results Roll In
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Healthy Mind
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Athleisure Wear
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Healthy Body
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By Marygrace Taylor
Self-Care Tips
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Running
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Healthy Body
Modern Family's Julie Bowen Reads From These 2 Books to Kickstart Her Morning
By Allison Forsyth
Political Issues
New Study Finds Political Polarization Is Actually Making Americans Sick
By Rachel Kraus
Fitness Tips
4 Tips for Actually Loving the Gym if You're an Introvert—Because There's a Difference Between Surviving and *Thriving*
By Colleen McNally Arnett
Healthy Body
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