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Healthy Snack Ideas

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Healthy Snack Ideas
Rice Paper Croissants Are Going Viral on TikTok, and They're Just as Flaky and Buttery as the Real Deal
By Tiffany Ayuda
Food and Nutrition
The 5-Ingredient Homemade Ice Cream Recipe Olympic Breakdancer Sunny Choi Makes When Going for Gold
By Maki Yazawa
Healthy Snack Ideas
4 Delicious, High-Fiber Snacks With Fruit That Secretly Upgrade Your Lunchbox Favorites
By Ashley Broadwater

Most Recent

Food and Nutrition
This Omega-3 ‘Cheat Sheet’ Contains 16 Powerful Foods That Help Boost Brain and Heart Health
By Maki Yazawa
Healthy Snack Ideas
3 Protein-Packed Ice Cream Recipes to Make in Your Ninja CREAMi This Summer
By Maki Yazawa
Healthy Cooking
This 8-Ingredient Gooey Chocolate Chip Cookie Recipe Is a Gastro’s Favorite Gut-Healthy Dessert
By Maki Yazawa
Healthy Eating Tips
Meet Mellody, the Vegan Honey Company Aiming to Keep Busy Bees From Burning Out
By Maki Yazawa
Food and Nutrition
Eating 30 Grams of Fiber a Day Is Optimal for Gut Health—Here Are 10 Fiber-Rich Foods to Help Meet Your Goals
By Maki Yazawa
Convenient Meals & Snacks
Buckle Up for a Dietitian's Top High-Protein Travel Snacks Perfect for Your Next Road Trip
By Sarah Schlichter, MPH, RDN
Healthy Eating Tips
Spending a Day in the Mountains? Here’s Exactly What To Eat From A.M. to P.M., According to an RD and an Athlete
By Maki Yazawa
Food and Nutrition
Coffee (and These 6 Foods) Can Cause Bad Breath—Here’s What Oral Health Experts Say Can Make It Smell Fresher
By Maki Yazawa
Healthy Eating Tips
Want 50-Percent More Gut-Healthy Fiber From This Fruit? Don’t Peel Its Fuzzy Skin, Says a Dietitian
By Maki Yazawa
Healthy Eating Tips
Kumquats: Adorable, in Season, and Filled With Phytonutrients for Chronic Inflammation
By Maki Yazawa
Healthy Breakfast Recipes
This Tart Cherry Bread Is the Sleepy Bedtime Snack Your Nighttime Routine Needs
By Maki Yazawa
Healthy Snack Ideas
The Clever Way an RD Boosts the Inflammation-Fighting Perks of (Nearly) Every Recipe
By Maki Yazawa
Healthy Snack Ideas
The 3-Ingredient Japanese Sweet Potato Recipe I Make (Almost) Nightly for Gut Health
By Maki Yazawa
Healthy Snack Ideas
For Baked Goods With 4 Times the Fiber, Swap All-Purpose Flour for This Pantry Staple
By Maki Yazawa
Healthy Snack Ideas
6 Tasty Snack Ideas That Incorporate the 'Big 3' Nutrients for Boosting Energy
By Ashley Broadwater
Healthy Breakfast Recipes
This Easy Vegan Apple Spice Cake Recipe Is a Must-Have for Cozy Breakfasts To Come
By Ashley Broadwater
Healthy Breakfast Recipes
The 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD Makes for Microbial Balance
By Lauren Wicks
Healthy Snack Ideas
Serving a Cookie Board Is One of the Sweetest Ways To Make Holiday Guests Smile—Here's How an RD Executes Hers
By Maki Yazawa
Healthy Snack Ideas
Why Eating a Banana a Day Can Make Bones Stronger, Even As We Age
By Michele Ross
Healthy Snack Ideas
6 High-Protein Cookie Recipes To Fill Your Cookie Jars (and Bellies) With Joy
By Maki Yazawa
Healthy Breakfast Recipes
Using Pancake Mix To Bake a Cozy, Protein-Rich Apple Crumble Is Almost Too Easy
By Maki Yazawa
Food and Nutrition
Nixtamalized Corn Will Soon Stalk up Your Pantry Shelves
By Maki Yazawa
Healthy Snack Ideas
These Easy-To-Bake Cranberry Bliss Bars Will Brighten Your Day With Every Bite
By Maki Yazawa
Healthy Breakfast Recipes
This High-Protein Peanut Butter Cookie Dough Smoothie Is So Thick, You Have To Eat It With a Spoon
By Michele Ross
Healthy Snack Ideas
The Grab-and-Go Pre-Workout Snacks Sports Dietitians Always Fuel Up On
By Erin Davis
Healthy Snack Ideas
5 Easy-To-Make Anti-Inflammatory Vegan Cinnamon Roll Recipes That Scream ‘Cozy Season’
By Maki Yazawa
Healthy Snack Ideas
This Gut-Friendly, Extra Creamy Cold Brew Coffee Cake Is Ready To Energize Your Mornings
By Maki Yazawa
Healthy Snack Ideas
10 Protein-Rich Snacks an RD Recommends for Optimal Energy Levels Throughout the Day
By Lauren Manaker, RD
Healthy Breakfast Recipes
7 Grab-and-Go Breakfast Bar Recipes Rich in Protein, Fiber, and Anti-Inflammatory Perks
By Maki Yazawa
Healthy Eating Tips
How Much Do You Spit on the Cake When You Blow Out Birthday Candles? (Hint: A Lot, Says a Food Safety Expert)
By Michele Ross
Healthy Snack Ideas
5-Ingredient Cinnamon-Sugar Baked Apple Donuts Perfect for Cozy Weather (and Coffee-Pairing)
By Maki Yazawa
Healthy Eating Tips
For Stronger Bones and a More Balanced Gut, RDs Recommend Eating More Farmer’s Cheese—Here’s Why
By Christina Manian, RD
Healthy Snack Ideas
4 Festive Fall Treats You Can Make With Just Bananas, Peanut Butter, and Chocolate
By Maki Yazawa
Healthy Snack Ideas
A Professional Baker’s Science-Backed Baking Tips for Preparing Baked Goods Everyone Can Enjoy
By Maki Yazawa
Healthy Breakfast Recipes
Magic Spoon Just Dropped Protein-Rich Marshmallow Peanut Butter Cereal Bars That Pack a Third of Your Daily Fiber Needs
By Maki Yazawa
Healthy Snack Ideas
How To Make Anti-Inflammatory Maple Chocolate Lava Cake in an Instant Pot (Or Slow Cooker)
By Maki Yazawa
Healthy Breakfast Recipes
These Easy, Anti-Inflammatory Apple-Pumpkin Bars = the Best Fall Breakfast (and They Take 10 Mins To Prep)
By Maki Yazawa
Healthy Eating Tips
Chewing Gum Is One of the Easiest Ways To Reduce Stress, Says a Psychiatrist—And It Works Almost Instantly
By Maki Yazawa
Healthy Drinks
This 4-Ingredient Vegan Mexican Horchata Recipe Is As Soothing for the Soul as It Is Delicious
By Maki Yazawa
Healthy Snack Ideas
‘I’m an RD, and These 3-Ingredient Almond Butter Banana Bites Are the Best Snooze-Boosting Bedtime Snack'
By Maki Yazawa
Healthy Snack Ideas
This 3-Ingredient Cottage Cheese Queso Recipe Is Packed With 40 Grams of Protein per Serving
By Maki Yazawa
Convenient Meals & Snacks
Registered Dietitians Say These Trail Mixes Are Great for Your Brain and Energy Levels
By Kaitlin Marks
Healthy Snack Ideas
We’re Making These Dietitian-Approved Peanut Butter Swirl Fudge Brownies on Repeat
By Lauren Wicks
Healthy Snack Ideas
I’m a Dietitian and I Eat This Sweet Snack Every Day To Support My Bone Health 
By Lauren Manaker, RD
Healthy Snack Ideas
How To Make 2-Ingredient Gut-Friendly Potato Chips in the Microwave
By Maki Yazawa
Healthy Drinks
This 4-Ingredient S’mores Smoothie Recipe Is Packed With Protein and Probiotics
By Maki Yazawa
Healthy Snack Ideas
These 5-Ingredient Coconut Cashew ‘Magic Cookies’ Are Packed With Plant-Based Protein
By Maki Yazawa
Healthy Snack Ideas
‘I’m a Gastroenterologist—Here’s How To Tell if a Loaf of Bread Is Legitimately Good for Your Gut’
By Maki Yazawa
Healthy Breakfast Recipes
This Easy Anti-Inflammatory Breakfast Blueberry Crumble Recipe Was Designed by a Dietitian and Chef
By Maki Yazawa
Healthy Drinks
This Anti-Inflammatory Coffee Peanut Butter Banana Breakfast Smoothie Is Liquid Gold for Your Gut Microbiome
By Maki Yazawa
Healthy Snack Ideas
My Tia’s Venezuelan Avocado-Cilantro Guasacaca Sauce Recipe Is So Good for Your Heart (but It’s Better for Your Soul)
By Maki Yazawa
Healthy Snack Ideas
This Cinnamon Crunch Banana Bread Recipe Is Giving (Specifically, Gut- and Brain-Boosting Benefits) With Every Bite
By Michele Ross
Healthy Snack Ideas
‘I’m a Gastro, and This Is the 2-Ingredient Breakfast Cookie Recipe I Eat Every Morning for Healthy Digestion'
By Maki Yazawa
Fitness Tips
I Tried Fueling My Workouts With Candy, a Pre-Workout Supplement, a Banana, or Espresso—This Is What Worked Best
By Dominique Michelle Astorino
Healthy Drinks
This Anti-Inflammatory Minty Cold Brew Is the Most Refreshing Way To Caffeinate When It’s a Sauna Outside
By Maki Yazawa
Healthy Snack Ideas
You Only Need 3 Ingredients and 5 Minutes To Make This Anti-Inflammatory Vegan Peach Soft Serve
By Michele Ross
Healthy Drinks
This Canned Sparkling Hibiscus Water Is the Most Refreshing Way To Fight Inflammation and Boost Hydration
By Maki Yazawa
Healthy Eating Tips
Trader Joe’s Just Recalled 2 Cookie Products Because They May Contain Rocks—Here’s What To Know
By Maki Yazawa
Healthy Snack Ideas
These Almond Butter-Banana ‘Blue Zones Brownies’ Are Packed With Nutrients for Healthy Aging (and They’re Breakfast-Friendly)
By Maki Yazawa
Healthy Snack Ideas
5 Brain-Stimulating ‘Sensory Snacks’ That Can Help You Stay Focused and Productive, Says a Psychiatrist
By Maki Yazawa
Healthy Drinks
5 Easy Lavender Latte Recipes That’ll Give You Stable, Jitter-Free Energy for Hours
By Maki Yazawa
Healthy Eating Tips
‘Pineapple Tongue’ Is a Legitimate Thing, Says an ENT—Here’s How To Stop the Burning Sensation in Its Tracks
By Maki Yazawa
Healthy Eating Tips
10 Vegetables That Contain Close to Zero Grams of Fiber (Sensitive Stomach Hive, Assemble)
By Christina Manian, RD
Healthy Drinks
This 3-Ingredient Plant-Based Blueberry Milk Is Liquid Gold for Fighting Inflammation
By Maki Yazawa
Healthy Snack Ideas
You Should Be Using Frozen Fruit To Make 2-Ingredient Anti-Inflammatory Strawberry Shaved Ice
By Maki Yazawa
Healthy Snack Ideas
These 3-Ingredient Anti-Inflammatory Brownie Recipes Are Packed With Protein
By Maki Yazawa
Healthy Snack Ideas
You Only Need 2 Minutes To Make This Delicious Dairy-Free Cold Brew Coffee Affogato
By Maki Yazawa
Healthy Snack Ideas
The 2-Ingredient Anti-Inflammatory Strawberry Lemonade Sorbet Recipe We’ll Be Making All Summer
By Maki Yazawa
Healthy Breakfast Recipes
​​You Only Need 10 Minutes To Prep These Heart-Healthy No-Knead Overnight Oat Buns
By Michele Ross
Healthy Snack Ideas
Every Ingredient in These Easy Black Tea Blueberry Ice Pops Is Good for Gut Health and Hydration
By Maki Yazawa
Healthy Breakfast Recipes
These Anti-Inflammatory Peanut Butter Banana Bread Breakfast Bars Are Packed With Protein
By Sharon Feiereisen
Healthy Snack Ideas
I Ate One Probiotic-Packed Belliwelli Bar (Designed for Those with Digestive Issues) Daily for a Week—Here’s How My Gut Responded
By Michele Ross

Older

This 2-Ingredient Brazilian-Inspired Lemonade Is Bound To Be Your Hydrating Main Squeeze All Summer Long
This 2-Ingredient Brazilian-Inspired Lemonade Is Bound To Be Your Hydrating Main Squeeze All Summer Long
By Maki Yazawa
How To Make High-Protein Cinnamon Toast Crunch S’mores Bars in 10 Minutes (No Campfire Necessary)
How To Make High-Protein Cinnamon Toast Crunch S’mores Bars in 10 Minutes (No Campfire Necessary)
By Maki Yazawa
I’m a Chef, and I Tested Cottage Cheeses for Weeks To Find the Best Brands...
I’m a Chef, and I Tested Cottage Cheeses for Weeks To Find the Best Brands...
By Maki Yazawa
RDs Swear by These 6 Sleep-Boosting Magnesium-Rich Snacks on Amazon
RDs Swear by These 6 Sleep-Boosting Magnesium-Rich Snacks on Amazon
By Kayla Hui
Melons Are Nearly 90% Water (and Other Reasons Registered Dietitians Recommend Eating Them Daily)
Melons Are Nearly 90% Water (and Other Reasons Registered Dietitians Recommend Eating Them Daily)
By Nathalie Alonso
This 5-Ingredient Air Fryer Salsa Recipe Packs a Punch of Anti-Inflammatory Benefits Into Every Bite
This 5-Ingredient Air Fryer Salsa Recipe Packs a Punch of Anti-Inflammatory Benefits Into Every Bite
By Maki Yazawa
These Easy One-Bowl Brownies Have One of the Most Anti-Inflammatory Veggies To Thank for Their...
These Easy One-Bowl Brownies Have One of the Most Anti-Inflammatory Veggies To Thank for Their...
By Maki Yazawa
I'm an RD—Here's Why Peanuts Are One of the Most Heart-Healthy Sources of Plant-Based Protein
I'm an RD—Here's Why Peanuts Are One of the Most Heart-Healthy Sources of Plant-Based Protein
By Christina Manian, RD
Just Looking at These 2-Ingredient Anti-Inflammatory Blackcurrant Marshmallows Will Brighten Your Day
Just Looking at These 2-Ingredient Anti-Inflammatory Blackcurrant Marshmallows Will Brighten Your Day
By Maki Yazawa
Preserved Lemons Recipe: The Fermented Moroccan Staple That Gives a Punch of Flavor to Any...
Preserved Lemons Recipe: The Fermented Moroccan Staple That Gives a Punch of Flavor to Any...
By Danielle Calma
You Can Make These 3-Ingredient Blueberry Almond Energy Bars Faster Than You Can Say ‘RXBAR...
You Can Make These 3-Ingredient Blueberry Almond Energy Bars Faster Than You Can Say ‘RXBAR...
By Maki Yazawa
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
By Kells McPhillips
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