The Best Heating Pads for Your Period Cramps, According to Thousands of Relieved Reviewers

For another weighted heating pad option, consider this pad by Bedsure. Not only does it heat up and keep your stomach feeling insulated, but the pad also doubles as a massager. The fabric is made with soft microfiber polyester and is filled with glass beads to give it its heaviness. It features six heating levels and three time-settings for personalized coziness.

One satisfied Amazon customer says, “I have to say, I didn’t expect much from this heating pad, and figured the massage feature was going to be hokey. But it was better than expected. It puts out a nice amount of heat and the massage/vibration feature is great!”

What makes this heating pad so unique is how it provides heat to the body. Featuring infrared technology, infrared heating pads like this one use infrared light to help distribute heat deep within the layers of your skin and beyond the immediate surface of the skin. As a bonus, this heating pad also includes jade and tourmaline stones, both of which are believed to help boost your body’s energy by emitting negative ions.

This heating pad is 23.5 inches X 16 inches and weighs 4.5 pounds, so it’s pretty sturdy. It has a high price point, but don’t let that scare you off. According to more than 2,000 Amazon reviews, the cost is worth it. Once customer saying, “This pad is a perfect pain reliever. I returned a less expensive one because the stones were too domed and painful. These stones are smooth and low, comfortable, and they heat quickly.”

And last but not least, for those who don’t like any electric tools, you are in luck with these Attu Rubber Hot Water Bottles. All you have to do is fill the bottle with water—which you can turn into an effective ice pack or a hot compress for your stomach. Not to mention, it comes with a small carrying case that’s a knit version of the bottle (it’s basically a little sweater, and what can be cuter?).

While this isn’t exactly a heating pad recommendation, don’t knock it ’til you try it. One customer wrote, “Portable warmth, my new obsession. This product is amazing and well-made. Pick your favorite color and enjoy.”

With over 50,000 five-star reviews, this Pure Enrichment heating pad is a match made in heaven for those with painful cramps and muscle tension. Made with microplush and polyester, it heats up within seconds and puts out a steady amount of high heat (up to 140 degrees) for up to two hours at a time before automatically shutting off. It also features a long, nine-foot cord so you can reach place it wherever you want to relax. The dimensions are a whopping 12” x 24”, so you can achieve full body pain relief anywhere at anytime.

One happy customer wrote, “I’ve had this XL heating pad for over five years and it’s been a reliable source of heat for pain relief… It’s big enough to go across my hips or lower back without having to move it from side to side. This is a great feature because if you’re in pain and want to relax with the heat, moving around isn’t a lot of fun.”

If you’re looking for a heating pad with versatility, this is it. The Comfytemp heating pad is a cordless and electric product that can also be worn as a neck warmer. It includes three different settings for you to find just the right temperature to help relax your body and ease your muscles. It’s dimensions are 5.7 x 3.7 x 8.6 inches—small enough to take on-the-go, but big enough to cover the areas where you’re seeking relief.

One satisfied customer calls it great wearable warmth, saying, “It’s high quality, comes in a nice box for gifting, good easy instruction booklet, and it’s comfy and warm!”.

The 12×24 inch Homech Electric Heating Pad comes with a super functional remote that you can use to adjust all six heat levels. The device heats up quickly, and will automatically shut off after two hours or when it’s folded. It’s made with super soft waterproof microfiber so you can comfortable place it anywhere you have aches and pains.

One buyer says, “This heating pad works like a dream. Turned it on and it went to the desired temperature with no problems. Love the fact that it can go in the washer and not just a cover to be washed.”

If you rather not deal with a lengthy cord or being glued to an outlet all day, this Buehuo heating pad is worth adding to your self-care routine. Unlike many other heating pads, this one is powered by a battery back that allows you freedom to be at your desk, bed or car without ever having to take off the device. There are three temperature setting to choose from, going up to 149 degrees. It’s lightweight, made with Lycra, and small in size (the dimensions are 10 x 4.92 x 1.81 inches), so it’s designed to fit comfortable on your lower abdomen or back.

One customer notes that one perk is it’s inconspicuous look saying, “I like that it’s discreet, you can wear it under your clothes.”

This weighted heating pad is the best of both worlds—a weighted blanket and heating pad. Made with 100% polyester, the Pure Enrichment 2-in-1 Weighted Body Pad will keep you cozy and secure while relieving period pain. It weighs in at just over seven pounds, has 32″x21″ dimensions, and comes with three different heat levels that you can adjust based on your needs.

One happy customer said, “I absolutely love this heating pad. It’s the perfect weight so as to be both grounding and comfortable. The large size covers the entire torso of a smaller person, and the weight is evenly distributed and easy to control. It’s unlike any other heating pad I’ve owned- highly recommended!”