The 11 Best High-Protein Breakfasts You Can Prep Ahead of Time

Protein is important for building muscle and feeling satiated. These high-protein breakfast meal prep ideas are easy and delicious.

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Photo: Getty Images/ Pekic

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” 

There’s a difference between chronic stress and making your body work during workouts.

woman sweating in the gym
Stocksy: Julia and Rob campbell

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev