Published Jun 20, 2017

What to stock in your pantry for super-easy, last-minute meals

Healthy chef Seamus Mullen walks through all the versatile staples you need to make quick post-workout meals in this tips-packed video.

What to stock in your pantry for super-easy, last-minute meals

Healthy chef Seamus Mullen walks through all the versatile staples you need to make quick post-workout meals in this tips-packed video.

Published Jun 20, 2017

In Partnership With

Reebok

Written by

Well+Good Editors

Published Jun 20, 2017

In Partnership With

Reebok

Written by

Well+Good Editors

Welcome to House of Wellness, our hot new show with ReebokONE, in which we turn to leaders in the healthy-living movement and Reebok fitness experts to answer all of your burning questions.

If you’ve ever come home late at night from the gym, only to discover that you’ve got a bag of rice and one (slightly bruised) avocado in your cabinet, then you understand the particular pain of being thwarted by your pantry situation…or lack thereof.

Seriously, why is it so hard to keep your kitchen supplies on point? The solution, according to chef and wellness guru Seamus Mullen, is stocking up on long-lasting and versatile staples, and using some clever strategies.

The solution is stocking up on long-lasting and versatile staples—and using some clever strategies.

In the first episode of our new healthy-living show House of Wellness, Mullen stops by the pad of CJ Frogozo—winner of America’s Most Inspiring Trainer 2016—to do a pantry makeover, using some surprising elements.

For healthy fats, he’s got macadamia nuts (not almonds!); for probiotic punch, it’s daikon kimchi (daikon is a radish, FYI); and for your daily dose of omega-3s, Mullen is all about—gulp—sardines (did you know that they have a lower mercury content than bigger fish?).

Plus, he’s got plenty of nifty hacks to up your food-prep game, like blending frozen berries (usually designated for smoothies) into a vinaigrette and storing nuts in the freezer for an extra-crunchy snack.

Check out the video above for expert advice on stocking your pantry—and scroll down to shop the video (AKA all the must-have athleisure).

Athleisure Essentials

ReebokONE honors the fitness instructors who inspire us, motivate us, and drive us to achieve our goals. How? By building a team of trainers that’s 120,000 strong worldwide—and giving them 25% off all purchases, always. Because fitness pros do more than sculpt bodies. They help us dream big.

In partnership with ReebokONE

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Shopping

Published Feb 14, 2025

Turn Up the Heat With an Exclusive 20% Off Foria Intimacy Products

Published Feb 14, 2025

Written by

Jamey Powell

Published Feb 14, 2025

Written by

Jamey Powell

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission

February tends to get a bad wrap as a cold, dreary month, but that's not entirely fair. For starters, there's Valentine's Day, which is nothing if not warm and fuzzy. Then, there's Presidents' Day, which is a somewhat random federal holiday but rife with discounts on big-ticket items like appliances and mattresses. And then there are wonderful self-care brands like Foria, who are kind enough to help us beat the doldrums of winter by offering discounts on intimacy oils and sexual wellness products so we can heat things up with our partners (or solo!).

This long weekend—as in now through Monday, February 17—you can snag 20 percent off any one-time Foria purchase when you use the promo code WELLANDGOOD at checkout. Whether you're shopping for a steamy CBD arousal oil to set the mood with your boo, or the brand's Intimacy Melt suppositories to enhance pleasure when things get more serious, Foria is ready to help you warm things up this weekend. Scroll on to see what the W+G team is scooping up.

What we're shopping during this weekend's Foria sale

Foria Intimacy Awaken Arousal Oil — $38

Normally $48

This intimacy oil from Foria is infused with stimulating botanical ingredients like cinnamon and kava root, as well as 30mg of organic broad-spectrum hemp CBD to boost relaxation and help you set the mood. It can be used pretty much anywhere that feels good, but vulva owners can use it both externally and internally to ramp up the pleasure—just note that it's not compatible with latex condoms. We've tried it, we love it.

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Foria Intimacy Melts — $16

Normally $20

Another CBD-infused offering, Foria's Intimacy Melts are designed to slide into your vagina or anus and—as the name implies—melt. Each melt contains cocoa butter and 50mg of organic broad-spectrum hemp CBD to increase relaxation during penetration. Foria recommends inserting the suppository 30-60 minutes before you're ready to get things going with your partner (or a toy) for sheet-gripping results. (Heads up: This is another pick that's not compatible with latex condoms.)

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Foria Intimacy Massage Oil — $26

Normally $32

There's nothing to warm you up on a cold day like a soothing full-body massage. Whether you're the massager or the recipient (I've been both with this oil and can vouch!), this blend of organic botanicals will definitely enhance the experience. The quick-absorbing formula smells amazing, thanks to the blend of ylang-ylang, ginger, vanilla, and coriander extracts, and the consistency is silky smooth to keep things sensual.

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Foria Vibrance Everyday Vulva Moisturizer — $32

Normally $40

Made with organic pumpkin seed and coconut oil, as well as antioxidant-rich buckthorn and vitamin E, this moisturizer was designed to provide daily hydration to vulva owners. Think that's not something your bod needs? W+G contributing writer Cathy Nelson might convince you otherwise.

"This is the product I didn’t know I needed but now can’t live without," she shares. "Seriously—who knew we should be moisturizing our vulvas daily? Using it makes me feel so comfortable. The formula goes on easily, absorbs nicely, and the hydrating effects last for hours."

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Shopping Fitness Clothing + Gear

Published Feb 14, 2025

Meet the New Lululemon Collection That Will ‘Glow Up’ Your Workouts

Published Feb 14, 2025

Written by

Ciara Lucas

The Lululemon ‘Glow Up’ collection is here for all your training needs.

Published Feb 14, 2025

Written by

Ciara Lucas

Get ready to move, groove, and sweat in Lululemon's latest Glow Up collection—designed to make every stretch, squat, and sprint feel like pure magic. Whether you’re powering through an intense HIIT workout, or just running errands in style, this collection has your back (literally). With sleek and smooth fabrics, sweat-wicking technology, and the kind of fit that hugs in all the right places, these pieces are made to move with you, not against you.

The collection includes a sculpting tank, tights, and a onesie—and each item is built for performance without sacrificing style. And let’s be honest, nothing boosts motivation like a fresh new ‘fit.

So before your next workout, how about slipping into something that makes you feel strong, confident, and unstoppable? Because when you feel good in what you wear, you bring that same energy to everything you do. Ready, set, glow (up!).

Lululemon’s Glow Up Collection, at a glance:

Glow Up Tank, $78
Glow Up Tights (available in lengths 23”, 25”, 28”), $118
Glow Up Onesie, $148

Shop Lululemon’s Glow Up Collection

Glow Up Tank, $78

The Glow Up Tank is ready to move when you are. It’s designed with a built-in shelf bra intended to provide medium support for a B/C cup. And it’s equally smooth and supportive for all sweat sessions.

“The inspiration for this collection first and foremost came from an unmet need, and we gathered insights from guests and ambassadors,” says Melanie Anayiotos, Lululemon’s VP of Women’s Performance Design.

“What they were telling us is— fitness and fitness trends are shifting, and you have a lot more women in the gym and strength training. There’s more focus on strength in fitness and with that comes different needs.”

Glow Up Tights, $118

Consider the Glow Up Tights your new gym bff. Made with high waistband technology, they feature bonded construction, minimal seaming and an internal mesh layer for a snug, waist-hugging fit and held-in feel.

“We were hearing that people wanted more support in their leggings, and to minimize the belly and waist, while accentuating the glutes and not minimize the rest of it,” Anayiotos says.

They’re also designed with Ultralu fabric for a super sleek feel no matter how hard you’re training.

“The material is a bit thicker, but it’s really smooth and sleek, and offers a lot of support for a sports bra,” Anayiotos says. “So we took that and wanted to tweak that to get to a place where it’s right for your legs, and the movements you’d want to achieve in it.”

Glow Up Onesie, $148

And finally, for the ultimate one piece moment—meet the Glow Up Onesie. It's a one-stop-shop for your workouts, errands, and every day-to-day moment in between.

The training onesie will have you feeling supported and sculpted in every session with its sleek fabric and built-in bra. And when your workout is over, we guarantee you won’t want to take it off.

“We aimed to design something that would transition well from the studio to, to the gym, to the street”, Anayiotos says.