Food

Nutrition

Food
Nutrition

Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

by Korin Miller
on Mar 7
High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
Food

Yep, Microplastics Are in Your Food—How Worried Should You Be?

by Michele Ross
on Mar 6
woman wearing pink lipstick about to bite into a plastic hotdog
Food

MSG Gets a Bad Rap—and It’s Totally Undeserved, According to Experts

by Christina Manian, RD
on Mar 5
Monosodium glutamate on wooden spoon on blue background
Food

Turns Out You Can Now Get Your Farmers’ Market Haul Straight From the Couch

by Korin Miller
on Mar 1
Flat lay of a home delivery cardboard box filled with multi-coloured fresh organic fruits, vegetables and groceries on wooden background against sunlight.
Food

Turns Out, Olive Oil Is Doing a Lot for the Brain

by Michele Ross
on Feb 28
Young woman, smiling, pouring olive oil in to a salad in a glass bowl.

Latest Nutrition

Food
Cooking
Nutrition
Recipes

Rose Water Is About to Be Everywhere This Spring 

How to use it, and what the science really says about the touted benefits. Plus: A pancake recipe.

by Kelsey Kloss
on Feb 27
a woman pours maple syrup onto a stack of pancakes covered in strawberries
Food
Nutrition

PSA: Walmart’s Stock of Protein-Rich Snacks Is Major—Here Are an RD’s Favorites

by Helen Sidebotham
on Feb 21
woman enjoying high-protein snacks from walmart in her kitchen
Food
Nutrition

Why Are People Suddenly Eating Handfuls of Spinach Straight From the Fridge?

TL;DR: You don’t have to eat raw spinach out of the container like a raccoon to get the nutritional benefits.

by Emily Ziemski
on Feb 21
Girl in leggings and green shirt holding colander of washed spinach with hands visible, top view.
Food
Nutrition

How To Tell if Your Peanut Butter Has Gone Bad (Because It Probably Has)

Answering the age-old question: Does peanut butter *actually* go bad?

by Maki Yazawa
on Feb 18
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Food
Cooking
Nutrition

Food Sequencing: What Is It, and Does It Work?

The science behind eating your foods in specific order.

by Christina Manian, RD
on Feb 16
a person sits at a table enjoying healthy fruit, vegetable and meat salad with balance nutrition