I was shocked at how much this one lifestyle change boosted my confidence

Pursuing a childhood passion changed the way I looked at myself—and I'm not alone. Life coach Susie Moore says hobbies are a potent form of self-care.

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What Would You Tell Your Younger Self? The Power of Narrative Therapy

Psychologists say reflecting on and writing down your life experiences has unexpected mental health benefits

An older woman and younger women are seen running on a beach.
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How to Use AI In the Bedroom For a More Satisfying Sex Life

With AI doing all the grunt work for you, no more excuses for putting connection on the back burner.

Two people's legs touch under a table as they work on their laptops.
Stocksy / French Anderson Ltd