This is exactly how long you need to meditate for it to work

Researchers conducted a study to see how long you have to meditate for it to actually make a difference in your focus and productivity.

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Photo: Stocksy/Jovo Jovanovic

The Plant-Based Oil for Every Beauty Goal, According to a Dermatologist

Young woman smiling while holding a bottle with plant-based oils for her skin care routine.
Photo: Stocksy/mahalo studio