7 Ways To Get Rid of Negative Energy, According to the Chakra System

Give yourself a high-vibe reset by learning how to get rid of negative energy attached to you with spiritually aligned tips.

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Photo: Stocksy/Juno

What Would You Tell Your Younger Self? The Power of Narrative Therapy

Psychologists say reflecting on and writing down your life experiences has unexpected mental health benefits

An older woman and younger women are seen running on a beach.
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Food Trends Come and Go, But Kombucha Is Forever—Here’s Why, According to an RD

Here's what an RD has to say about the kombucha trend, why it's held such staying power, and what to look for when you're stocking up.

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Photo: W+G Creative