How To Fall Asleep Faster in a New Environment—And Snooze More Soundly After You’ve Dozed Off

Sleep experts explain how to get better sleep in a new place, from doubling down on your routine to maximizing sleep hygiene.

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Phone-Free February Calls for Breaking Up With Your Screen—Here’s Why You Should Try the Trend

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to stay off it. %

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Photo: Stocksy / Tanya Yatsenko