Why this trainer says smashing medicine balls like Karlie Kloss is a seriously good way to tone your total body

The DogPound trainer Lucca De Oliveira explains how to do a medicine ball slam like the model for total-body toning.

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Photo: Instagram/@karliekloss

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative