Sleep experts want you to use a bedtime alarm—here’s why

Just like you stretch before exercising, sleep experts say you need to prepare your mind and body for rest. Here's why they want you to try a bedtime alarm.

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Photo: <a href="http://www.stocksy.com" target="_blank" rel="noopener noreferrer">Stocksy</a>/Vera Lair

What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded

Unravel the meaning of dreams about snakes, starting with 13 possible interpretations, according to dream analysts.

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Photo: Stocksy/ Pansfun Images