Jessica Biel shares how 20 minutes of daily yoga helps her manage stress

The actress says she practices yoga 3–5 times per week to destress and improve her overall wellbeing. Here's the science behind why it's so effective.

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Photo: Instagram/@gaiam

The Plant-Based Oil for Every Beauty Goal, According to a Dermatologist

Young woman smiling while holding a bottle with plant-based oils for her skin care routine.
Photo: Stocksy/mahalo studio