I Tried the ‘Savoring’ Technique of Using a Happy Memory To Fall Asleep—Here’s What Happened After 3 Weeks

The savoring technique for sleep asks you to fixate on a happy memory before bed. Here's how it worked when one writer tried it out.

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Photo: Getty Images/ FreshSplash

What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded

Unravel the meaning of dreams about snakes, starting with 13 possible interpretations, according to dream analysts.

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Photo: Stocksy/ Pansfun Images

Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

A sleep doctor weighs in on the impact watching stressful TV shows like 'The Pitt' can have on your sleep.

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Photo: W+G Editorial