Have Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong and How To Fix Them

Have lower back pain from squats? Here are five reasons why, plus how to fix it, according to fitness experts.

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Photo: Getty Images/Oleg Breslavtsev

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” 

There’s a difference between chronic stress and making your body work during workouts.

woman sweating in the gym
Stocksy: Julia and Rob campbell

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev