This 5-minute foam rolling routine doubles as a massage for your most-used muscles

Nike Master Trainer Traci Copeland walks us through a lower body foam rolling routine that takes five minutes to hit all of your major muscle groups.

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The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative