Build Lower Body Strength With This 7-Day, Equipment-Free Functional Fitness Plan

Your legs are home to the largest muscles in your body. Here, trainer Ashley Joi shares a lower body workout routine for building strength.

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Photo: Getty Images/LumiNola; Graphic: W+G Creative

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative