11 Masturbation Positions That’ll Level Up Your Pleasure Practice

Incorporating new masturbation ideas can include trying both new types of stimulation like audio-erotica, different techniques like syntribation, experimenting with sex toys, and literally flipping and reversing masturbation with different positions.

“Exploring new ways to bring yourself pleasure is one of the best ways to spend a solo session.”—Kiana Reeves, somatic sex educator, chief education officer for Foria

To find out more about masturbation techniques you might not have thought of yourself, we spoke to the experts. Here's the scoop on exactly what the best masturbation positions are, and how to try them out.

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11 masturbation positions that will shake up your pleasure practice, according to experts

1. The Bent-Over

This position is great if you also enjoy the feeling of doggy-style during partnered sex, Reeves says. “Bend your body so that your stomach rests on the edge of your bed, resting your head on a pillow for extra comfort,” she says. Reeves also adds that you have easy access to both your vulva and anus with hands or a toy, which makes this position great for those curious to explore butt-play.

2. The Belly-Down

If you find direct clitoral stimulation too overwhelming sometimes, this position, which focuses on the clitoral stem (aka the ‘underground’ part of your clitoral nerves), can be a great way to experiment with more friction and pleasure, says Natasha Marie Narkiewicz, head of communications at MysteryVibe.

For this one, “lay down on your stomach and reach between your legs to masturbate, whether with your fingers or using a vibrator,” says Narkiewicz. This position “allows you to leverage the weight of your body as additional friction and pressure against your pubic bone and clitoris, which can produce a deep-seated orgasm that radiates throughout the entire pelvis,” Narkiwicz also adds.

3. The Dance Floor

This one might require some pre-planning and shopping, but it’s worth it. “Use beaded crotch underwear with pleasure pearls that are meant to sit directly on the clitoris and between the labia,” suggests sexologist Joy Berkheimer, PhD, chief sexologist at SXWA. Dr. Berkheimer says you can either use your fingers to sway the pearls around, or use your thighs while dancing to feel the different sensations of the pearls rolling around your most sensitive parts. Besides being super-sexy, experimenting in an open-ended way like this allows you to learn more about your body. For example, Dr. Berkheimer notes that in dancing around, you might find that the left side of your clitoris is more sensitive than the right side. And “all this research is useful for solo and partnered pleasure,” she adds.

4. The Butterfly

“The Butterfly is great for those who want to get a little extra stretching in with their pleasure…and great for incorporating a vibrator or other toys,” says sex therapist Michelle Herzog, LMFT, CST, founder at The Center for Modern Relationships. “Sit on the floor or bed and bring the heels of your feet together, letting your knees fall open. Use one hand to stimulate your clitoris while the other can explore your breasts, other erogenous zones, or to brace yourself against the floor,” Herzog says.

5. The Kneeling Goddess

If you prefer deeper penetration via a vibrator or dildo, Herzog suggests this position. “Kneel on a soft surface with your knees spread apart and sit back on your heels. Lean forward slightly, resting one hand on the ground for support while using the other to stimulate your clitoris,” Herzog says. If you enjoy penetration, an insertable toy here can make this position extra-hot.

6. The Corner

Instead of lying down on your back, try this position, which has you sit up on the corner of your bed."This position accommodates the use of both hands for pleasure, so two toys can be used simultaneously (one for the vagina, and one for the clitoris)," says sexologist Sadie Allison, PhD, co-founder of GoLove CBD lubricant. Or, you can also lean back on one hand to help stabilize you while you use the other to, ahem, explore. Dr. Allison also suggests experimenting "with slowly spreading your legs wider as you play,” so you can experience different sensations as you explore.

7. Solo Cowgirl

For this position, "straddle your body like you would on top of a partner on all fours, but instead you’re on top of your favorite sex toy," says Dr. Allison, adding that “You can straddle a dildo or a vibrator.” For more stability, Dr. Allison suggests using a model with a flared base if you’re using a dildo. In terms of vibes, Dr. Allison says the Le Wand Rechargeable Vibrating Massager ($180) works well because of its powerful vibration and "substantial tennis-ball sized vibrating head." Another Well+Good favorite is the smaller version of the Le Wand Petite ($145) with its less hefty handle.

This position is great because keeping your body and vulva upright (instead of laying on your back) can allow you to feel new pleasure sensations, Dr. Allison says. Bonus: for a more physical challenge, Dr. Allison also says you can shift into a squatting position and feel the burn in your quads.

8. The Doorway

"Stand up against one side of a doorway, then lift and place one foot across to the other side and get into a stable stance," Dr. Allison says. In this position, you have full access not only to your vagina, clitoris, vulva, breasts, and nipples, but your anus as well, she adds. This position is great if you want to get creative and choose a combo of pleasure toys to stimulate multiple erogenous zones at once. Just try not to tip over when your climax makes you weak in the knees.

9. The Shower Session

Whether you’re bringing in a vibrator or going manual, masturbation in the shower or tub under soothing water flow can be a great way to welcome extra tactical sensation and warmth. This is also a great time to utilize a dildo with a suction cup, as you can attach it to the shower wall at just the right height and back into it for a perfect fit.

If you don't have a bathtub, Dr. Allison says it's certainly okay to sit on the floor of your shower and self-pleasure. But if your bathroom doesn't allow for that, or you're simply into standing positions, there are plenty of other options. You can use a Shower Stool ($52) or the edge of the tub to place one foot on for easier access to your genitals, or invest in a Shower Sex Handle ($12), which affixes to the wall with suction cups for better balance. Another thing you may want to add to your shopping cart: a no-slip shower mat. This way, “you can rest assured you’re being as safe as possible," Dr. Allison says. "These additions can offer you peace of mind with feeling secure, balanced, and safe, so you can relax and fully enjoy your self-loving sessions."

10. The Waterfall

If you are lucky enough to have a bath that shoots water out in a diagonal stream, you *probably* already know how lucky you are. If not, have we got good news for you. Simply lay down in the bath and let the stream of water fall on your clitoris or wherever it feels good. Even if you don't have this specific magical bathtub, you can use a tub attachment called the waterslyde.

Play around with different positions, including how close or far you are from the water, and legs bent in the tub versus potentially up the wall, to explore different sensations.

Additionally, this hands-free method feels extra amazing because you don't have to do anything but let the power of the water get you where you want to go.

11. The Water Gun

If you are loving bath masturbation and want to kick things up a notch, take yourself on a journey around the bathroom—you'll find pleasure spots in all sorts of unexpected places.

For example, if you have a jacuzzi tub, consider putting one of those jets to work. Get in a kneeling position in front of the jet, with your arms supporting you on the side of the bath. Then spread your bent legs out to the side like you're in frog position, lowering your vagina down towards the jet until you find just the right spot.

You can even put the pressurized water of your bidet to work. That's right, bidet masturbation while sitting on the toilet is a thing. You can experiment with positioning the bidet nozzle around your clitoris, labia, and vagina.

The diffusion of water might have extra benefits than manual stimulation.

“Water flow over the clitoral hood and labia will stimulate engorgement of the clitoral structures beneath the surface,” board-certified gynecologist and sexual-wellness expert Christie Cobb, OB/GYN“, previously told Well+Good about bidet masturbation.  "That may be more pleasurable than direct stimulation of the clitoral glans.”

A few big caveats from Dr. Cobb on with this one. If you're using a bidet, make sure your masturbation session is distinct from actually going to the bathroom. You don't want to cross the streams here. Avoid using water that is too hot—go for water that's warm, not scorching, to avoid burns in your delicate areas. And with pressurized water, make sure to pee after masturbation so that any bacteria that might inadvertently make is way into your urethra from such a strong stream does not lead to a UTI. All good? Good. Now let it flow.

Tips for trying new masturbation positions

One good tip for trying new masturbation positions? Fold the new positions into a self-care practice that also prioritizes your pleasure through self-massage. “Self-massage can be a great entry point for self-pleasure because it helps you connect with your body,” says Reeves. She also suggests you start by laying on your bed or on a comfortable surface and applying your favorite massage oil, using your hands to rub it into your skin.

“Start with your legs and arms, before moving to your body’s core and massaging your belly, breasts, and shoulders,” Reeves says. Then, “once you’re nice and relaxed and oiled up, switch to your favorite lube and continue the massage down below, working your way around your butt, your inner thighs, and your vulva.”

Benefits of experimenting with new masturbation positions

Experimenting outside your comfort zone when it comes to masturbation can be especially key in learning more about your body. Think of experimenting with new masturbation positions as a way to expand your horizons when it comes to your pleasure. No matter what you discover, you’ll learn more about what does (or doesn’t!) work for your body, which is always worth it.