3 Things Every Workout Should Have To Prevent Injuries and Boost Longevity

There are 3 planes of motion in workouts and by incorporating them, you can move better in the long run and stay strong.

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Photo: Getty/Willie B. Thomas

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative