This plant-based food pyramid will help you build the ultimate healthy, sustainable diet

We asked experts to help us come up with a food pyramid of healthy plant-based diet foods, to help you make this way of eating even easier.

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Photo: <a href="http://www.stocksy.com" target="_blank" rel="noopener noreferrer">Stocksy</a> / Marti Sans

PSA: Walmart’s Stock of Protein-Rich Snacks Is Major—Here Are an RD’s Favorites

woman enjoying high-protein snacks from walmart in her kitchen
Photo: Stocksy/valbar STUDIO Barcelona

Why Are People Suddenly Eating Handfuls of Spinach Straight From the Fridge?

TL;DR: You don’t have to eat raw spinach out of the container like a raccoon to get the nutritional benefits.

Girl in leggings and green shirt holding colander of washed spinach with hands visible, top view.
Photo: Getty