Why One Physical Therapist Says the Secret To Strengthening Your Toes and Preventing Bunions Is a Spoon

Bunions are one of the most common foot ailments. Learn how to help with a physical therapist's tips to prevent bunions with a spoon.

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Photo: Getty Images/Kittima Krammart

I Wore a Lymphatic Drainage Onesie for 30 Days—Here’s How It Helped My Recovery and Energy Levels

Is a lymphatic drainage jumpsuit worth it? Here's what happened when our writer wore Heat Healer's onesie for 30 days.

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Photo: W+G Creative x Heat Healer

Stop Feeling So Guilty About Not Stretching After Every Single Workout You Do (Science Says It’s Fine)

You don't have to worry so much about not stretching the second you finish exercising, experts say. Here's why—and when to stretch instead.

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Photo: Getty Images/ Drs Producoes