If You Struggle With Sciatica Pain, This Simple PT-Approved Move Might Offer Instant Relief

A physical therapist explains why sciatic nerve glides can offer relief (sometimes instantly) for people suffering from sciatica.

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Photo: Getty Images/Westend61

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio