The “Scorpion Stretch” Gives Hips, Low Back, and Hamstrings a Triple Release

A fitness trainer explains why he recommends doing the scorpion stretch to warmup your hip flexors and your spine before a workout.

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Photo: Getty Images/Francesco Carta fotografo

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative