Can You Pay Off Sleep Debt? Here’s What Sleep Doctors Want You To Know About Banking Sleep Loss Over Time

Sleep debt accumulates when you sleep for fewer hours than your body needs over the course of several days. Here's how to mitigate it.

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Photo: Getty Images/Oleg Breslavtsev

What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded

Unravel the meaning of dreams about snakes, starting with 13 possible interpretations, according to dream analysts.

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Photo: Stocksy/ Pansfun Images

Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

A sleep doctor weighs in on the impact watching stressful TV shows like 'The Pitt' can have on your sleep.

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Photo: W+G Editorial