Healthy Mind
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Taking care of your mental health has myriad benefits, from minimizing stress to improving your mood. In fact, having a healthy mind is just as important as having a healthy body.

Get advice from psychologists, counselors, and mental health professionals on the many ways to care for your mind—from meditation to talk-therapy modalities. Your daily habits can also play an integral role in your mental health. What you eat, whether you move your body, and how many hours you sleep can all impact your mind, which is why it’s as important to take care of your body if you want to feel good inside and out.

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Paid Content CVS
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Self-Care Tips
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Self-Care Tips
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Athleisure Wear
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Healthy Sleeping Habits
What Is Sleep Hygiene, Exactly?
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Endometriosis Ruined My Sleep, but These 5 Coping Strategies Got My Shut-Eye Back on Track
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Self-Care Tips
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Healthy Sleeping Habits
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Mouth Taping Is All Over TikTok, but Sleep Experts Warn It's Not for Everyone
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Healthy Mind
Bright Light Therapy Can Help Treat Non-Seasonal Depression as Well as SAD, New Study Says
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Mental Challenges
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Parenting Advice
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Healthy Sleeping Habits
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Fitness Tips
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Healthy Eating Tips
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Sponsored By Eli Lilly and Company
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Healthy Sleeping Habits
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Healthy Mind
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