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Taking care of your mental health has myriad benefits, from minimizing stress to improving your mood. In fact, having a healthy mind is just as important as having a healthy body.

Get advice from psychologists, counselors, and mental health professionals on the many ways to care for your mind—from meditation to talk-therapy modalities. Your daily habits can also play an integral role in your mental health. What you eat, whether you move your body, and how many hours you sleep can all impact your mind, which is why it’s as important to take care of your body if you want to feel good inside and out.

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Self-Care Tips
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
By Rachel Kraus
Healthy Mind
‘Free-Floating Anxiety’ Explains That General Sense of Restlessness and Dread
By Ashley Broadwater
Bedding & Mattresses
7 Highly-Rated Amazon Sheets That Feel More Expensive Than They Really Are
By Angela Elias
Healthy Mind
TikTok Is Obsessed with 'Sleepmaxxing,' But Should You Try It?
By Mara Santilli
Self-Care Tips
How to Stream ‘The Substance,’ the Beauty Culture Horror Flick Everyone's Talking About
By Rachel Kraus
Gift Guides
Crack the Teen-Girl Code With 20+ Gifts They’ll Want to Post on TikTok
By Alex Taylor
Mental Challenges
Stressed About Election Night? Here’s How to Stay Calm (and Sane) as Results Roll In
By Jaime Osnato
Healthy Mind
'Rejection Therapy' Is Trending on TikTok—and Therapists Have Notes
By Ashley Broadwater
Athleisure Wear
Love Oprah’s Favorite Things? Here Are 10 Affordable Alternatives That Are Just as Great (and Won’t Break the Bank)
By Jamey Powell
Healthy Body
2 Ways to Cope With the 'Sunlight Blues' When DST Steals All the Daylight
By Marygrace Taylor
Self-Care Tips
The 5 Spookiest Wellness Trends That Will Scare You Silly This Halloween
By Rachel Kraus
Running
Pro Wheelchair Racer Susannah Scaroni’s 6 Favorite Ways to Practice Self-Care Are Actually *So* Relatable
By Kristin Jenny
Healthy Body
Modern Family's Julie Bowen Reads From These 2 Books to Kickstart Her Morning
By Allison Forsyth
Political Issues
New Study Finds Political Polarization Is Actually Making Americans Sick
By Rachel Kraus
Fitness Tips
4 Tips for Actually Loving the Gym if You're an Introvert—Because There's a Difference Between Surviving and *Thriving*
By Colleen McNally Arnett
Healthy Body
Your Sleep Quality May Affect How Fast Your Brain Ages, New Study Finds
By Korin Miller
Fitness Tips
'I’m a Peloton Instructor and I'm Begging You to Include Walking Meditations in Your Weekly Routine'
By Cathy Nelson
Healthy Body
2 Things Rachel Bilson Does Every Morning for Better Mental Health
By Brittany Hammond
Healthy Mind
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating Finally Helped Me Dream Again
By Tene Goodwin
Healthy Mind
Ozempic and Similar Drugs May Help Treat Substance Use Disorders, New Study Says
By Ciara Lucas
Healthy Sleeping Habits
What Is Sleep Hygiene, Exactly?
By Marygrace Taylor
Healthy Body
How I've Coped With a Common Sleep Condition Many Doctors Don’t Take Seriously: Restless Legs Syndrome
By Andrea Javor
Healthy Sleeping Habits
Endometriosis Ruined My Sleep, but These 5 Coping Strategies Got My Shut-Eye Back on Track
By Tabitha Britt
Healthy Sleeping Habits
I Always Thought I Was Just an ‘Extreme Night Owl,’ but It Turns Out I Have Delayed Sleep Phase Syndrome
By Jenna Brooks
Healthy Sleeping Habits
Is ‘Toxic Femininity’ at Least Partly to Blame for Sleep Apnea’s Underdiagnosis in Women?
By Jenn McKee
Healthy Mind
A Whopping 77% of Us Have Election Anxiety, a New Mental Health Survey Says
By Allison Forsyth
Self-Care Tips
Want to Be Mindful With Your Holiday Shopping? Here Are 6 Sustainable, Self-Care Gifts for Everyone on Your List
By Helen Sidebotham
Healthy Sleeping Habits
Are You Just Tired, or Is It Excessive Daytime Sleepiness? Here's Why It Matters
By Cathy Nelson
Healthy Sleeping Habits
Mouth Taping Is All Over TikTok, but Sleep Experts Warn It's Not for Everyone
By Allison Forsyth
Healthy Mind
Bright Light Therapy Can Help Treat Non-Seasonal Depression as Well as SAD, New Study Says
By Ciara Lucas
Healthy Mind
TikTok's Viral 'Winter Arc Challenge' Helps You Create New Habits—and Stick to Them
By Tiffany Ayuda
Sex Toys & Products
The Creators Of Your Favorite Clitoral Suction Toy Finally Made a Vibrator... And It's *Good*
By Gabrielle Kassel
Paid Content AbbVie
Eczema Isn’t One-Size-Fits-All—Here’s Why That Matters for People of Color, and What a Doctor Wants You To Know
By Well+Good Editors
Presented By Ford
How to Set Realistic Rest Goals to Help Soothe Your Daily Stress
By Carina Hsieh
Presented By Ford
Why We Need to Stop Conflating Sleep With Rest
By Carina Hsieh
Presented By Ford
How to Deal With Burnout When You Can't 'Just Quit'
By Kaitlin Ahern
Presented By Ford
We’re All Exhausted—How Is It Changing Us?
By Amy Marturana Winderl
☀️ Morning Person ☀️
‘How to Die Alone’ Star Natasha Rothwell Starts Her Day With Packing a Go-Bag
By Rachel Kraus
Joy of the Month
The Products W+G Editors Bought in September That Made Them *So* Happy
By Danielle Calma
Self-Care Tips
Trying a Dozen New Workouts Helped Me Move (Literally) Through the Trauma of a Major Breakup
By Elizabeth Millard
Mental Challenges
'I'm a Therapist, and Here's How to Protect Your Mental Health if You've Recently Lost Your Job'
By Jaime Osnato
Healthy Body
Florence Pugh Just Shared Her Feelings About Those ‘Painful’ Comments About Her Body
By Korin Miller
Sex Toys & Products
This Clitoral Vibrator Doubles as a Galaxy Projector, so You Can Set the Mood for ‘Me Time’ That’s Out of This World
By Gabrielle Kassel
Mental Challenges
‘Reparenting’ Promises Long-Overdue Healing From Childhood Wounds—Here’s How It Works
By Lauren Mazzo
Fitness Technology
Could This New Apple Watch Feature Help Close the Sleep Apnea Diagnosis Gap?
By Rachel Kraus
Parenting Advice
Back-to-School Season Is Stressful for Parents, Too. Here Are 10 Ways to Handle the Overwhelm
By Jaime Osnato
Healthy Mind
White House Announces New Rules Requiring Insurance Companies to *Actually* Cover Mental Health Care
By Rachel Kraus
Healthy Sleeping Habits
How to Hit Reset on Your (and Your Kids') Sleep Schedule So You Can Embrace Fall's Fresh-Start Energy
By Marygrace Taylor
Fitness Tips
5 Ways Paralympian Tatyana McFadden Has Avoided Burnout Throughout Her 20-Year Wheelchair Racing Career
By Kristin Jenny
Healthy Eating Tips
Being a Taylor Swift Fan Could Positively Impact Your Body Image, Study Finds
By Hannah Yasharoff
Sponsored By Eli Lilly and Company
'I’m a U.S. Paralympic Sprinter and 3x World Record Holder—Here’s What My Grandfather’s Alzheimer’s Disease Taught Me About the Importance of Perseverance’
By Well+Good Editors
Fitness Tips
The Secret Room in the Back of This Gym Is All About Being Swole and Soft at the Same Time
By Rachel Kraus
Healthy Mind
The Surgeon General Has Finally Acknowledged That Parental Stress Is a Public Health Issue
By Kaitlin Ahern
Healthy Sleeping Habits
New Research Links Sleeping in on Weekends to Lower Heart Disease Risk. Here's What a Sleep Expert Thinks
By Allison Forsyth
Astrology
The New Moon in Virgo Serves Up a *Major* Cosmic Reality Check
By Stephanie N. Campos
Fitness Tips
The 1 Thing Venus Williams Says to Herself When Facing Down a Challenge
By Rachel Kraus
Healthy Mind
I Took a Pre-Wedding 'Solomoon'—Here's Why You Should, Too
By Lexi Reich
Healthy Sleeping Habits
Why Do I Always Get *So Hot* When I Sleep?
By Jaime Osnato
Summer of Champions
3 Wellness 'Secret Weapons' Helping Swimmer Jessica Long Get to Her 6th Paralympics
By Rachel Kraus
Healthy Mind
5 Ways to Stop Being a People-Pleaser and Set Healthy Boundaries
By Renee Cherry
Healthy Mind
How to Unplug if the Election Is Totally Stressing You Out (Without Sticking Your Head in the Sand)
By Molly Triffin
Healthy Sleeping Habits
Here's Why You Can't Sleep When It's So Damn Hot Outside—and What to Do About It
By Elizabeth Djinis
Food and Nutrition
My Quest to Eliminate Acne Left Me With Disordered Eating. Here's What I Did to Finally Accept My Skin
By Erin Davis
Fitness Tips
What It's Like Rebuilding a Movement Practice in Eating Disorder Recovery
By Seraphina Seow
Healthy Mind
7 Ways a Sports Psychologist Helps Pro Athletes Deal With Disappointment and Failure (That You Can Try Too)
By Marygrace Taylor
Healthy Mind
8 Things to Do in the Moment if You Feel Overwhelmed by the News Cycle
By Nandini Maharaj
Astrology
The New Moon in Leo Demands You Take up Space and Live Your Most Authentic Life
By Stephanie N. Campos
Healthy Sleeping Habits
9 Reasons You're Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP
By Jessica Migala
Healthy Mind
Is Mirror-Touch Synesthesia Real? The Pain and Pleasure of Physical Empathy
By Nandini Maharaj
Healthy Mind
What Is Hyperphantasia? How to Tell If You Have an Extremely Vivid Imagination
By Nandini Maharaj
Healthy Mind
Glen Powell Got His Dog During a Breakup—Here Are 5 More Heartwarming Stories of How Pets Help Us Heal
By Erin Strout
Healthy Mind
6 Signs of Aggressive Communication—and How to Be More Assertive About Your Needs
By Renee Cherry
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