Announcing your March spirit animal: Hello, deer

RockStar Shaman Alyson Charles' vision is all about tapping into the power of your heart: Your spirit animal, the deer, supports unconditional love.

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Photo: Stocksy/Lumina; Graphic: Well+Good Creative

What Would You Tell Your Younger Self? The Power of Narrative Therapy

Psychologists say reflecting on and writing down your life experiences has unexpected mental health benefits

An older woman and younger women are seen running on a beach.
Stocksy / BONNINSTUDIO

How to Use AI In the Bedroom For a More Satisfying Sex Life

With AI doing all the grunt work for you, no more excuses for putting connection on the back burner.

Two people's legs touch under a table as they work on their laptops.
Stocksy / French Anderson Ltd