Fitness

Fitness Tips

Does Rowing ‘Count’ as Strength Training? Here’s What Experts Had to Say

Don’t toss out those dumbbells just yet.

by Jennifer Heimlich

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

The 9 Best Hip Stretches for Women, According to Experts

by Jennifer Heimlich

Portrait of woman in white sportswear practicing hip stretches standing in living room at home with bend leg opening hip.

Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy

by Helen Sidebotham

woman exercising at home with strength-training essentials from walmart

The Surprising Way to Strengthen Your Hip Joint, According to Experts

by Jennifer Heimlich

Side view of strong African American female in sportswear squatting during fitness workout under blue light

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

by Tehrene Firman

woman doing an upper glutes exercise with an exercise band.

Latest Fitness Tips

6 Seriously Strong Beginner Kettlebell Tips, According to Top Peloton Instructors

Get comfortable (and strong) with this clutch training tool.

by Jenessa Connor

Peloton instructor Jess Sims holds a kettlebell

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.”

There’s a difference between chronic stress and making your body work during workouts.

by Jennifer Heimlich

woman sweating in the gym

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

by Annita Katee

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

by Jenessa Connor

Turn Your Bathroom Into a Hot Yoga Room in 5 Easy Steps

You don't need to spend tons of money on a studio membership or splice your busy schedule to get to class.