Fitness

Fitness Tips

“I’m a Master Trainer—Here’s Why You Shouldn’t Skip Your Post-Run Stretches.”

We know you can spare five minutes.

by Kells McPhillips

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.”

by Jennifer Heimlich

woman sweating in the gym

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

by Mercey Livingston

Woman walking on a treadmill at the gym.

Does Rowing ‘Count’ as Strength Training? Here’s What Experts Had to Say

by Jennifer Heimlich

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

The 9 Best Hip Stretches for Women, According to Experts

by Jennifer Heimlich

Portrait of woman in white sportswear practicing hip stretches standing in living room at home with bend leg opening hip.

Latest Fitness Tips

Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy

by Helen Sidebotham

woman exercising at home with strength-training essentials from walmart

The Surprising Way to Strengthen Your Hip Joint, According to Experts

Hint: Giving that ball and socket some love doesn't always mean more stretching.

by Jennifer Heimlich

Side view of strong African American female in sportswear squatting during fitness workout under blue light

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

by Tehrene Firman

woman doing an upper glutes exercise with an exercise band.

6 Seriously Strong Beginner Kettlebell Tips, According to Top Peloton Instructors

Get comfortable (and strong) with this clutch training tool.

by Jenessa Connor

Peloton instructor Jess Sims holds a kettlebell

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

by Annita Katee

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.