Fitness

Workouts

Adult Ballet is on the Rise—And Yes, You Should Totally Try it

Here's what to know before your first class.

by Lauren Wingenroth

Two young women practicing ballet with a teacher in the dance hall.

How to Foam Roll Your Hip Flexors

Woman doing hip exercises

6 Lateral Exercises You Need to be Doing ASAP for Longevity

by Jaime Osnato

Cropped image of woman doing lunge yoga pose

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

by Kelsey Kloss

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The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

by Kristin Jenny

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Latest Workouts

The 11 Best At-Home Pilates Reformers, According to Instructors

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

by Ashley Broadwater

A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

by Brittany Hammond

I Was a Skeptic Who Tried Somatic Yoga to Heal From Grief, and the Results Were Shocking

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

The 8 Best Yoga Ball Exercises to Strengthen Your Abs

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

by Kathleen Ferraro

A 10-Minute Yoga Flow to Destress While Traveling for the Holidays

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of times.

by Jaime Osnato