Fitness Tips
Good Moves The Right Way Trainer of the Month Club

Proper fitness plays an important role in your overall well-being, but it often means different things to different people. In other words, fitness is personal.

Whatever your idea of fitness, our expert tips span a wide range of topics. Training experts and athletes of all backgrounds offer practical advice about various fitness methods, from traditional cardio to strength-training activities to movement practices, like dance, yoga, and Pilates, while offering researched-backed insight about active recovery and rest and its role in a well-balanced fitness routine.

Discover fitness tips, workouts, trends, and videos at Well+Good.

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Running
How the Garmin Tracker Reignited My Love of Running
By Iona Brannon
Fitness Tips
The 11 Best High-Protein Breakfasts You Can Prep Ahead of Time
By Erin Davis
Fitness Tips
4 Ways Race Car Driver Lindsay Brewer Prioritizes Her Mental Health as a Trailblazer in the Sport
By Annita Katee
Fitness Technology
Aerobics Queen Jane Fonda Just Released a New Workout Series—With a Futuristic Twist
By Rachel Kraus
Fitness Tips
'I Tried This Self-Massage Technique for Anxiety Relief and It's Now a Staple in My Self-Care Routine'
By Ingrid Yang
Fitness Tips
Why Does My Tampon Feel Like It’s Going to Shoot Out of Me Like a Rocket When I Exercise on My Period?
By Gabrielle Kassel
Fitness Tips
Walking This Many Steps Per Day May Reduce Symptoms of Depression
By Ciara Lucas
Fitness Tips
Um, Is Snowshoeing the Pickleball of Winter Activities?
By Liz Doupnik
Fitness Tips
9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay Happy and Healthy
By Annita Katee
Fitness Tips
Despite My Aversion to Tech and Commitment, I Followed a Fitness App's Training Program for 1 Month
By Maggie Slepian
Fitness Tips
This Quick, 15-Minute Strength Workout for Longevity Is Perfect for the Busy Holiday Season
By Jaime Osnato
Fitness Tips
How to Use a Leg Press Machine Like a Pro, According to a Personal Trainer
By Ciara Lucas
Fitness Tips
Hip Abduction Exercises Are the Secret to a Strong, Pain-Free Lower Body. Try These 5 Moves
By Lauren Mazzo
Fitness Tips
This May Be the Best Day to Work Out, According to Experts
By Erin Davis
Pilates
Can Pilates Actually Lengthen Your Muscles?
By Kylie Gilbert
Fitness Tips
The 3 Best Workout Splits That Get It All Done in Less Than 30 Minutes a Day
By Erin Davis
Yoga Moves
Yoga Helped Me Build Confidence—Once I Learned How to Make It Work for My Body With These Modifications
By Colleen McNally Arnett
Running Tips
6 Surprising Benefits of Running Every Day, Plus What to Know Before You Try It
By Jennifer Heimlich
Healthy Body
Peloton Predicts Emphasis on Strength Training in the New Year—So They Released an App to Make It Even Easier
By Ciara Lucas
Fitness Equipment
10 Affordable Fitness Essentials To Move Your Workout Routine Indoors
By Helen Sidebotham
Healthy Body
Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here's How to Start a Strength-Training Routine
By Ciara Lucas
Yoga
Should You Do Yoga Before or After a Workout? Here’s What the Experts Say
By Kathleen Ferraro
Fitness Tips
5 Exercises to Do if Push-Ups Are Causing You Serious Shoulder Pain
By Lauren Bedosky
Running Tips
Does Running in Place Count as Cardio? Fitness Trainers Weigh In
By Ciara Lucas
Running
After Running an All-Women Marathon, 'Normal' Races Will Never Feel the Same
By Lauren Wingenroth
Fitness Tips
'I'm a Pilates Instructor and These Are the 6 Moves I Do When I'm Having Digestion Issues'
By Kristin Jenny
Fitness Tips
The 5 Best Exercises to Work Your Deepest Core Muscles, According to a Personal Trainer
By Cheyenne Buckingham
Running
The Only Pair of Shoes I Trust to Get Me Through a Marathon With Ease and Comfort
By Ciara Lucas
Yoga Moves
The 6 Best Yoga Poses to Relieve Period Cramps, According to an Instructor
By Jaime Osnato
Yoga Moves
The Yogi Squat Is the Hip-Opening Yoga Pose You Should Add to Your Practice ASAP
By Jennifer Acker
Fitness Tips
Can Too Much HIIT Mess With Your Hormones?
By Laura Scholz
Fitness Tips
Sign Up for the Good Moves Club 2025 Winter Challenge!
By Danielle Zickl
Fitness Tips
Does Aerobic or Anaerobic Exercise Benefit You More When It Comes to Your Overall Fitness?
By Gabrielle Kassel
Fitness Tips
Arc Trainer vs. Elliptical: Which Cardio Machine Is Better for Your Fitness Goals?
By Kathleen Ferraro
Fitness Tips
TikTok Is Obsessed With the 3-2-1 Workout Method. Should You Try It?
By Emily Shiffer
Fitness Tips
The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
By Ashley Lall
Fitness Tips
Can You Do Cardio After Leg Day? Here’s What Science Says About FitTok's Most Recent Debate
By Lauren Mazzo
Fitness Tips
Can't Sleep After a Hard Workout? Here's What Your Body's Trying to Tell You
By Lauren Wingenroth
Pilates
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You
By Kathleen Ferraro
Fitness Tips
Fitness Pros Love Steady-State Cardio. Here's Why You Should Give It a Try
By Lauren Wingenroth
Fitness Tips
Walking Could Add 5 Years to Your Life, New Research Suggests. Here's How to Start a Solid Routine
By Danielle Zickl
Fitness Tips
7 Surprising Benefits of Pull-Ups That'll Convince You to Master the Move
By Lauren Mazzo
Running Tips
3 Tips for Reaching Your Fitness Goals That Have Nothing to Do With Exercise, According to a Pro Athlete
By Kristin Jenny
☀️ Morning Person ☀️
Olympic Skier Bella Wright Starts Her Day With Gratitude—and Some Billie Eilish Tunes
By Annita Katee
Pilates Workouts
It Actually *Does* Matter How You Breathe During Pilates. Here's How to Make Sure You're Doing It Right
By Annita Katee
Fitness Tips
Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg
By April Benshosan
Fitness Tips
6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts
By Danielle Zickl
Self-Care Tips
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
By Rachel Kraus
Pilates Workouts
Can Pilates Really Help Your Posture? I Tried It for 30 Days and This Is What Happened
By Annita Katee
Fitness Tips
An Extra 5 Minutes of Exercise Per Day May Lower Blood Pressure, New Study Suggests
By Ciara Lucas
Yoga
Somatic Yoga Is the Key to Truly Relaxing and Unwinding This Year
By Lauren Wingenroth
Boxing Tips
A beginner's guide to boxing workouts
By Mercey Livingston
Cycling Workouts
Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?
By Sarah Klein
Running
Peloton Instructor Tunde Oyeneyin Wants You to Get Out of Your Comfort Zone and Try Something New
By Brittany Hammond
Fitness Tips
Does Barre 'Count' as Strength Training or Is It More of a Cardio Workout?
By Megan Falk
Yoga
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
By Liz Doupnik
Fitness Tips
How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core
By Rachel Kraus
Fitness Tips
Quick Question: Should I Use the Smith Machine or Free Weights if I Want to Get Stronger?
By Emily Shiffer
Running
Pro Wheelchair Racer Susannah Scaroni’s 6 Favorite Ways to Practice Self-Care Are Actually *So* Relatable
By Kristin Jenny
Fitness Tips
Running Taught Me There’d Be No 'Back to Normal' for My Body Post-Pregnancy—and That's Okay
By Rachel Kraus
Yoga
3 Ways Having Kids Made My Yoga Practice Stronger Than Ever
By Ashley Lall
Fitness Tips
Level Up Leg Day With This 30-Minute Glutes and Quads Workout—No Jumping Required
By Rachel Grice
☀️ Morning Person ☀️
These Workouts Are a Staple in Elizabeth Banks's Morning Routine
By Annita Katee
Yoga
Yoga Is Really a Breath Practice. Here's How to Make Sure You're Doing It Right
By Ashley Broadwater
Fitness Tips
4 Tips for Actually Loving the Gym if You're an Introvert—Because There's a Difference Between Surviving and *Thriving*
By Colleen McNally Arnett
Fitness Tips
'I’m a Peloton Instructor and I'm Begging You to Include Walking Meditations in Your Weekly Routine'
By Cathy Nelson
Fitness Technology
TikTok Loves Working Out With Vibration Plates, but Do They Really Work?
By Rachel Kraus
Fitness Tips
Do Bodyweight Workouts 'Count' as Strength Training?
By Lauren Mazzo
Fitness Tips
Is It Better to Do Full-Body Workouts or Break Up Your Sweat Sessions by Muscle Group?
By Lauren Wingenroth
Running Tips
Want to Return to Running After Having a Baby? Take This Test to See if Your Body Is Ready
By Rachel Kraus
Running Tips
Ready to Run Super Fast? Add These Sprint Workouts to Your Training
By Jennifer Heimlich
Fitness Tips
8 Things Your Massage Therapist Wants You to Know Before Your Next Session
By Lauren Wingenroth
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