Fitness Tips
Good Moves The Right Way Trainer of the Month Club

Proper fitness plays an important role in your overall well-being, but it often means different things to different people. In other words, fitness is personal.

Whatever your idea of fitness, our expert tips span a wide range of topics. Training experts and athletes of all backgrounds offer practical advice about various fitness methods, from traditional cardio to strength-training activities to movement practices, like dance, yoga, and Pilates, while offering researched-backed insight about active recovery and rest and its role in a well-balanced fitness routine.

Discover fitness tips, workouts, trends, and videos at Well+Good.

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Cycling Workouts
Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?
By Sarah Klein
Running
Peloton Instructor Tunde Oyeneyin Wants You to Get Out of Your Comfort Zone and Try Something New
By Brittany Hammond
Fitness Tips
Does Barre 'Count' as Strength Training or Is It More of a Cardio Workout?
By Megan Falk
Yoga
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
By Liz Doupnik
Fitness Tips
How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core
By Rachel Kraus
Fitness Tips
Quick Question: Should I Use the Smith Machine or Free Weights if I Want to Get Stronger?
By Emily Shiffer
Running
Pro Wheelchair Racer Susannah Scaroni’s 6 Favorite Ways to Practice Self-Care Are Actually *So* Relatable
By Kristin Jenny
Fitness Tips
Running Taught Me There’d Be No 'Back to Normal' for My Body Post-Pregnancy—and That's Okay
By Rachel Kraus
Yoga
3 Ways Having Kids Made My Yoga Practice Stronger Than Ever
By Ashley Lall
Fitness Tips
Level Up Leg Day With This 30-Minute Glutes and Quads Workout—No Jumping Required
By Rachel Grice
☀️ Morning Person ☀️
These Workouts Are a Staple in Elizabeth Banks's Morning Routine
By Annita Katee
Yoga
Yoga Is Really a Breath Practice. Here's How to Make Sure You're Doing It Right
By Ashley Broadwater
Fitness Tips
4 Tips for Actually Loving the Gym if You're an Introvert—Because There's a Difference Between Surviving and *Thriving*
By Colleen McNally Arnett
Fitness Tips
'I’m a Peloton Instructor and I'm Begging You to Include Walking Meditations in Your Weekly Routine'
By Cathy Nelson
Fitness Technology
TikTok Loves Working Out With Vibration Plates, but Do They Really Work?
By Rachel Kraus
Fitness Tips
Do Bodyweight Workouts 'Count' as Strength Training?
By Lauren Mazzo
Fitness Tips
This 25-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
By Rachel Grice
Fitness Tips
Is It Better to Do Full-Body Workouts or Break Up Your Sweat Sessions by Muscle Group?
By Lauren Wingenroth
Running Tips
Want to Return to Running After Having a Baby? Take This Test to See if Your Body Is Ready
By Rachel Kraus
Running Tips
Ready to Run Super Fast? Add These Sprint Workouts to Your Training
By Jennifer Heimlich
Fitness Tips
8 Things Your Massage Therapist Wants You to Know Before Your Next Session
By Lauren Wingenroth
Fitness Tips
Standing Too Much Might Not Be Great for Your Heart, New Study Suggests
By Danielle Zickl
Yoga Moves
4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What to Do About It
By Katherine Englishman
Fitness Tips
Want Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class Exercise Into Your Workouts
By Lauren Bedosky
Fitness Tips
How to Do the Reverse Nordic Curl to Injury-Proof Your Tendons
By Erin Davis
HIIT Training Workouts
The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite Instructors
By Kristin Jenny
Fitness Tips
Just Wondering: Does Kickboxing ‘Count' as Strength Training or Cardio?
By Lauren Mazzo
Fitness Tips
Offset Stiffness From Sitting All Day With This Workout for Glutes and Hamstrings
By Rachel Grice
Fitness Tips
No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences
By Jenessa Connor
Fitness Tips
9 Things Personal Trainers Wish You Knew Before Coming to a Session
By Lauren Wingenroth
Fitness Tips
Scissor Kicks Will Help You Get Cut Abs in No Time
By Jaime Osnato
Healthy Body
6 Moves to Help Get Rid of That Hump at the Base of Your Neck
By Rachel Kraus
HIIT Training Workouts
These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your Routine ASAP
By Ciara Lucas
Fitness Tips
Hold on a Minute, What's a Hack Squat and Is It Any Different Than a Regular Squat?
By Kim Grundy
☀️ Morning Person ☀️
Des Linden's Secret to Staying Strong and Injury-Free? This Morning Routine
By Malissa Rodenburg
Footwear
Like to Lift Weights *and* Run? These Versatile Sneakers Can Handle It All
By Hannah Singleton
Running Tips
Pro Marathoner Keira D’Amato Shares Her 5 Favorite Ways to Recover From a Big Race
By Kristin Jenny
Fitness Tips
The 60-Second Exercise One of TikTok’s Top Doctors Does 3 Times a Week for Better Foot Health
By Rachel Kraus
Fitness Tips
Target Back Pain With These 7 Gentle Stretches
By Erin Davis
Active Recovery
7 Glutes Activation Exercises to Fire Up Your Lower-Body Muscles
By Rachel Grice
Fitness Tips
'I Always Gave the Post-Workout Chocolate Milk Trend Side Eye—Until I Tried It'
By Jennifer Heimlich
Fitness Tips
Want to Age Well? Add This Plyometric Exercise to Your Leg Day
By Jaime Osnato
Pilates Workouts
Sweat—but Don’t Slip!—in Your New Favorite Workout: Hot Pilates
By Rachel Kraus
☀️ Morning Person ☀️
Sydney McLaughlin-Levrone Takes Her Morning Self-Care Just as Seriously as Her Success on the Track
By Ciara Lucas
Yoga
Do Yoga Sculpt Classes Count as ‘Real Yoga?' 4 Yoga Teachers Weigh In
By Elizabeth Millard
Fitness Tips
Power Couple Shawn Johnson East and Andrew East Start Their Day With—You Guessed It—a Workout
By Brittany Hammond
Fitness Tips
Build Your Backside With Our 4-Week Glutes Challenge
By Rachel Grice
Hormone Health
How to Move Your Body During Your Luteal Phase in a Way That Feels Good to You
By Rachel Kraus
☀️ Morning Person ☀️
‘How to Die Alone’ Star Natasha Rothwell Starts Her Day With Packing a Go-Bag
By Rachel Kraus
Healthy Body
What to Know About Hip Dips—and 2 Things to Consider if You Want to ‘Get Rid Of’ Them
By Rachel Kraus
Dance Workouts
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here's What to Know Before You Take a Class
By Megan Falk
Fitness Tips
Peloton Instructor Ally Love’s Morning Hydration Routine Is Honestly Goals
By Brittany Hammond
Fitness Tips
Target Overlooked Lower-Body Muscles With the Monster Walk Exercise
By Jaime Osnato
Travel Ideas
'I'm a Longevity Doctor, and Visiting This Island Changed My Perspective on What Longevity Means'
By Ingrid Yang
CrossFit Workouts
What Is Rhabdomyolysis—and Why Do CrossFitters Keep Getting Diagnosed With It?
By Rachel Kraus
Yoga Moves
If You’re Experiencing Incontinence, Consider Swapping Kegels for These 10 Yoga Poses
By Rachel Kraus
Fitness Tips
New Research Links ‘Weekend Warrior’-Style Exercise to a Lower Risk of More Than 200 Health Conditions
By Danielle Zickl
Fitness Tips
I Fly More Than 30 Times a Year for Destination Triathlons. Here's How to Be Race-Ready as Soon as You Get Off a Plane
By Kristin Jenny
Running
Want to Tap Into Your *True* Max Effort? Reverse Sprint Intervals Are Calling Your Name
By Rachel Kraus
Self-Care Tips
Trying a Dozen New Workouts Helped Me Move (Literally) Through the Trauma of a Major Breakup
By Elizabeth Millard
Fitness Tips
'I Was Diagnosed With Mono 8 Years Ago and It Still Affects My Ability to Work Out Today'
By Annita Katee
Fitness Tips
Kylie Kelce Starts Her Day With a Simple 2-Step Skincare Routine
By Ciara Lucas
Yoga Moves
Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
By Ingrid Yang
Fitness Tips
Olympian Ilona Maher Starts Her Day in the Most Relatable Way Possible
By Annita Katee
Running Tips
What It’s Like to Bring Up the Rear on a Group Trail Run—and Have Fun Doing It
By Rachel Kraus
Yoga Moves
Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
By Katherine Englishman
Fitness Tips
‘I Took an Adult Gymnastics Class and It Made Me Feel Like a Kid Again’
By Ashley Broadwater
Fitness Tips
Trying a New Sport Might Be the Confidence Boost You Need—It Was for Me
By Ciara Lucas
Fitness Tips
'I Let an AI Fitness App Train Me for a Month and It Was the Best Accountability Buddy I've Had'
By Brittany Hammond
Fitness Tips
So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or LISS Workouts
By Kelsey Kloss
Active Recovery
Stop Feeling So Guilty About Not Stretching After Every Single Workout You Do (Science Says It's Fine)
By Lauren Wingenroth
Fitness Tips
Abduction vs. Adduction: Two Sides of the Same (Critical) Fitness Coin
By Rachel Kraus
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