Fitness
Workouts
I Was a Skeptic Who Tried Somatic Yoga to Heal From Grief, and the Results Were Shocking
Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.
The 8 Best Yoga Ball Exercises to Strengthen Your Abs
Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.
A 10-Minute Yoga Flow to Destress While Traveling for the Holidays
Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of times.
Can Pilates Actually Lengthen Your Muscles?
Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to begin with.
Yoga Helped Me Build Confidence—Once I Learned How to Make It Work for My Body With These Modifications
Read a writer's experience of how a regular yoga practice helped them build confidence and accept their body.
