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Dance Workouts
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here's What to Know Before You Take a Class
By Megan Falk
Dance Workouts
This Baby-Wearing Workout Stopped My Son Fussing, and Helped Me Find 5 Minutes in My Day for Movement
By Rachel Kraus
Dance Workouts
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To Bust a Move
By Gabrielle Hondorp

Most Recent

Dance Workouts
I Danced With Reckless Abandon in an Anti-Perfection Ballet Class and Have Never Felt More Joy From Movement
By Anna Haines
Dance Workouts
This Is What It's Actually Like To Take 'The Class,' the Celebrity Workout of Choice
By Brittany Hammond
Fitness Tips
Kick Up Your Workout Routine a Notch With a Rockette's 5 Go-To Leg Exercises
By Haley Hilton
Dance Workouts
This 2-in-1 Cardio Step and Strength Workout Will Get Your Heart Pumping and Muscles Burning
By Rachel Kraus
Dance Workouts
I Tried the Barbie Dance Workout From the ’90s, and It Turned Out To Be the Ultimate Dopamine Hit
By Katie Baxter
Dance Workouts
'I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout'
By Rachel Kraus
Dance Workouts
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’
By Helen Hope
Fitness Tips
I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed
By Courtenay Rudzinski
Dance Workouts
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
By Rachel Kraus
Dance Workouts
This New 10-Minute Dance Workout Will Make You Crack a ‘Big, Sweaty Smile’
By Rachel Kraus
Fitness Tips
I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened
By Katie Baxter
Dance Workouts
I Tried Richard Simmons' 'Sweatin' to the Oldies' Workout To See if It Holds Up (Spoiler: It Does!)
By Dominique Michelle Astorino
Fitness Tips
5 Seriously Joy-Inducing Workouts That Will Give You a Midday Pick-Me-Up in About 15 Minutes or Less
By Kate Hull
Fitness Tips
I Tried Jane Fonda’s ‘80s Workout Tapes To See How They Hold Up. When Did Working Out Stop Being This Fun?
By Katie Baxter
Sneakers
These Are the 12 Best Shoes For Wearing to Zumba, According to Zumba Instructors
By Amy Schlinger
Trainer of the Month Club
This Afro Dance Workout Will Have You Breaking a Sweat Without Even Realizing It
By Rachel Kraus
Trainer of the Month Club
Why Lunge When You Can Vibe? This Afro Dance Combo Will Give You a Physical and Emotional Boost
By Rachel Kraus
Trainer of the Month Club
Challenge Your Muscles and Your Mind With This 20-Minute Afro Groove Dance Routine
By Kells McPhillips
Dance Workouts
9 Ways To Calm Your First Dance Nerves, Even if You Have Two Left Feet
By Jennifer Heimlich
Dance Workouts
You Don't Need Rhythm To Reap the Mood-Boosting and Heart-Healthy Benefits of These Beginner Dance Cardio Classes
By Kate Hull
Dance Workouts
Try This 15-Minute Dancer Arms Workout the Next Time You're Bored With How You Sweat
By Saanya Ali
Active Recovery
'I'm a 62-Year-Old Retired Ballerina, and This Is What I Do Every Day To Stay Limber'
By Kells McPhillips
Dance Workouts
The Dancer Arms Workout That Proves Small Movements Can Be Mighty
By Saanya Ali
Pilates Workouts
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
By Kara Jillian Brown
HIIT Training Workouts
Our Online Fitness Community Can't Get Enough of the Top 10 Best Workout Videos
By Kara Jillian Brown
Dance Workouts
This Dancer Arms Workout Is Seriously the Most Fun Way To Improve Your Posture
By Saanya Ali
Dance Workouts
This 17-Minute Dance Workout Will *Actually* Have You Looking Forward to Your Daily Cardio Session
By Allie Flinn
Dance Workouts
5 Million People Have Done This Dancer-Approved Abs Workout—Because It's Effective and Quick
By Well+Good Editors
Dance Workouts
Julianne Hough’s New Workout Class Will Give You the Mind-Body Release You’ve Been Waiting For
By Zoe Weiner
Fitness Tips
Paula Abdul Hates Sit-Ups, Too—Here's What She Does To Keep Her Core Strong Instead
By Zoe Weiner
Dance Workouts
The One Move Beyoncé's Dance Captain Swears By for Keeping Her Core Strong
By Zoe Weiner
Dance Workouts
6 Abs Moves That Dancers Regularly Do For a Seriously Strong Core
By Kells McPhillips
Dance Workouts
Allison Holker Dances Every. Single. Day. And We Are Here for It
By Dory Zayas
Barre Workouts
This Fitness Platform Is Bringing Luminary Choreographers to Your Living Room
By Rachel Lapidos
HIIT Training Workouts
7 Anything-But-Boring Workouts You Can Do With a Pair of Dumbbells
By Tehrene Firman
Fitness Tips
7 Cardio Videos for Your Full Week of Heart-Healthy Workouts
By Tehrene Firman
Dance Workouts
This At-Home Dance Cardio Sesh Secretly Strengthens Your Lower Abs and Obliques
By Kara Jillian Brown
Dance Workouts
This 18-minute dance cardio workout will leave every muscle in your body quaking
By Zoe Weiner
Dance Workouts
Bored of bicep curls? Try this 20-minute dancer arm workout instead
By Zoe Weiner
Dance Workouts
This 20-minute dancer leg workout will light up your entire lower body
By Zoe Weiner
Dance Workouts
This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—But So Much More Fun
By Zoe Weiner
Dance Workouts
These '80s workout video stars are back just in time to help you break a sweat at home
By Kara Jillian Brown
Fitness Tips
7 gym alternatives that prove you can get your sweat on whenever, wherever
By Rachel Lapidos
Fitness Tips
Cardio dance workouts that can be done at home and spike your heart rate
By Tehrene Firman
Barre Workouts
Always wanted to dance? Try one of these streaming classes from the world's best ballet dancers
By Kara Jillian Brown
Fitness Tips
8 ways to get in your steps from home—yes, it's totally possible
By Tehrene Firman
Dance Workouts
A ballerina's stretching routine for strong, flexible feet
By Kells McPhillips
Dance Workouts
This 10-minute dance cardio series will legit make you feel like Beyoncé
By Zoe Weiner
Dance Workouts
This quickie full-body strength and cardio sweat sesh is made for those who are short on time
By Zoe Weiner
Dance Workouts
This 5-minute beginner dance cardio routine works your full body and is so. much. fun.
By Zoe Weiner
Dance Workouts
I started each morning dancing like I was in the club—and it was beyond freeing
By Zoe Weiner
Dance Workouts
The Class by Taryn Toomey is coming to a city near you (you heard me!)
By Erin Bunch
Dance Workouts
I tried J. Lo's Hustlers pole dancing workout, and I've never felt sexier or stronger
By Zoe Weiner
Dance Workouts
The plant-powered food that fuels a dance cardio instructor every day
By Emily Laurence
Active Recovery
I tried 20 different fitness classes in a month, and it taught me an important lesson
By Hilary Sheinbaum
Barre Workouts
The ballet dancer's workout you can do while you brush your teeth
By Tehrene Firman
Dance Workouts
Doing 3 dance cardio workouts in a row is just like a night in the club—right?
By Rachel Lapidos
Dance Workouts
The one workout a world-renowned ballerina swears by for strength training and recovery
By Zoe Weiner
Dance Workouts
Chalk it up to JOMO, but working out is becoming a lot more like *going* out
By Zoe Weiner
Dance Workouts
12 sexy AF pole dancing classes to take in LA
By Erin Bunch
Dance Workouts
5 places to get a legit pole dancing workout in Houston
By Tamim Alnuweiri
Dance Workouts
5 places to take pole dancing classes in NYC without feeling weird about it
By Tamim Alnuweiri
Dance Workouts
Dance-cardio inspo OTD: Harry Potter's Luna Lovegood joins 'Dancing With the Stars'
By Tehrene Firman
Dance Workouts
The straight-up #goals reason Jennifer Garner's Instagram feed is full of ballerinas
By Kells McPhillips
Paid Content New Balance
Watch 3 Well+Good editors try this 60-minute shortcut to self confidence
By Well+Good Editors
Dance Workouts
Take your workout to the next level like Julianne Hough with a (dance) cardio break
By Kells McPhillips
Dance Workouts
LA's biggest (and most extra) fitness studio is about to open—here's the exclusive first look
By Erin Magner
HIIT Training Workouts
The Return of ’80s Aerobics Proves We All Just Want to Have Fun While Working Out
By Jenessa Connor
Dance Workouts
How to dance your way to a Julianne Hough–level core (without a single abs exercise)
By Tehrene Firman
Dance Workouts
Tracy Anderson is going international with a studio set to open in Madrid
By Tehrene Firman
Dance Workouts
Breaking: AKT is coming to a town near you
By Erin Magner
Dance Workouts
Madonna is pirouetting into the role of director for a movie based on an IRL ballerina
By Kells McPhillips

Older

This Booty-Kicking Workout Will Make You Feel Like a (Sweaty) Prima Ballerina
By Kells McPhillips
Don't Have Time to Meditate? Busy Ballerina Isabella Boylston Does It During Her Morning Workout
Don't Have Time to Meditate? Busy Ballerina Isabella Boylston Does It During Her Morning Workout
By Tamim Alnuweiri
Can You Get Down With Jenna Dewan Tatum's 45-Minute Dance-Based Workout?
Can You Get Down With Jenna Dewan Tatum's 45-Minute Dance-Based Workout?
By Tehrene Firman
Make This Hair-Whipping, Woo-Woo Workout From Bari Your Next New Moon Ritual
Make This Hair-Whipping, Woo-Woo Workout From Bari Your Next New Moon Ritual
By Mercey Livingston
Why Dance Is the Ultimate Therapy, According to This Crazy-Cool Choreographer
Why Dance Is the Ultimate Therapy, According to This Crazy-Cool Choreographer
Paid Content
Rashida Jones Has 2 Secrets to Help You Find a Workout You Really Love
Rashida Jones Has 2 Secrets to Help You Find a Workout You Really Love
By Rachel Jacoby Zoldan
Exclusive: Bounce Back Into Your Fitness Routine With This 5-Minute Trampoline Workout From Body by...
Exclusive: Bounce Back Into Your Fitness Routine With This 5-Minute Trampoline Workout From Body by...
By Erin Bunch
The Reason Lupita Nyong'o's Self-Care Routine Centers Upon Learning New Things
The Reason Lupita Nyong'o's Self-Care Routine Centers Upon Learning New Things
By Tehrene Firman
Why This Pro Dancer Stays in Her Activewear All Day (and What She Keeps in...
Why This Pro Dancer Stays in Her Activewear All Day (and What She Keeps in...
Paid Content
Join Well+Good at Art Basel Miami for a Series of Next-Level Workouts
Join Well+Good at Art Basel Miami for a Series of Next-Level Workouts
Paid Content
Will Digital Streaming Burst the Boutique Fitness Bubble?
Will Digital Streaming Burst the Boutique Fitness Bubble?
By Emily Laurence
This Motivational Trainer Inspires Her Clients to Get Fit *and* Give Back
Paid Content
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