Fitness

Fitness

7 *Actually* Fun Exercise Routines to Try if You Hate Working Out

Because exercising doesn't have to be boring.

by Sami Roberts
on Mar 10
Two young friends sitting in a roller rink where skates
Fitness

The Surprising Way to Strengthen Your Hip Joint, According to Experts

by Jennifer Heimlich
on Mar 10
Side view of strong African American female in sportswear squatting during fitness workout under blue light
Fitness

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

by Tehrene Firman
on Mar 7
woman doing an upper glutes exercise with an exercise band.
Fitness

‘I’m an Olympic Rower, and This is Hands-Down the Best Rowing Machine’

by Tehrene Firman
on Mar 3
Female crew team rowing on the water.
Fitness

Adult Ballet is on the Rise—And Yes, You Should Totally Try it

by Lauren Wingenroth
on Feb 26
Two young women practicing ballet with a teacher in the dance hall.

Latest Fitness

Fitness
Fitness Tips

6 Seriously Strong Beginner Kettlebell Tips, According to Top Peloton Instructors

Get comfortable (and strong) with this clutch training tool.

by Jenessa Connor
on Feb 25
Peloton instructor Jess Sims holds a kettlebell
Fitness
Workouts

How to Foam Roll Your Hip Flexors 

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love. 

by Ciara Lucas
on Feb 25
Woman doing hip exercises
Fitness
Workouts

6 Lateral Exercises You Need to be Doing ASAP for Longevity

Time to train smarter.

by Jaime Osnato
on Feb 21
Cropped image of woman doing lunge yoga pose
Fitness
Fitness Tips

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” 

There’s a difference between chronic stress and making your body work during workouts.

by Jennifer Heimlich
on Feb 20
woman sweating in the gym
Fitness

Unrivaled Is Changing the Way the World Thinks About Women’s Basketball

BRB, grabbing my 'Everyone Watches Women's Sports' shirt.

by Emily Abbate
on Feb 19
photo of Unrivaled's basketball court with purple lights