Fitness

Fitness

TikTok Is Raving About the 10-8-4 Stairmaster Workout—but Should You Try It?

TikTok gymgoers swear by it. Here’s what personal trainers have to say.

by Danielle Zickl
on Apr 10
close up of person in a pink workout set using the stairmaster at their gym, trying to attempt the 10-8-4 stairmaster workout tiktok trend
Fitness

Unlock Tight Hips Fast With These Expert-Approved Hip Opener Stretches

by Rachel Grice
on Apr 7
Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.
Fitness

New Study Confirms an Easy Way to Boost Your Brain Function—That You Might Already Do Every Day

by Korin Miller
on Apr 1
person running down a path with green plants and brush around them on a trail after hearing about the exercise for brain health study
Fitness

Let’s Settle This Gen Z vs Millennial Debate: Are Tight or Baggy Workout Clothes Best?

by Danielle Zickl
on Mar 31
two photos of workout clothes outfits to represent the tight-on-tight versus tight-on-baggy workout trend against a purple galaxy background
Fitness

Coach Kara Lawson Wants You to ‘Handle Hard Better’—and Here Are 3 Ways to Do Just That

by Sukhman Rekhi
on Mar 27
coach kara lawson from duke university

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Fitness
Sports

JuJu Watkins Leaves March Madness With ACL Tear—and This Knee Injury Is More Common Than You Think

March Madness just became March Sadness.

by Sukhman Rekhi
on Mar 25
photo of juju watkins holding a basketball while wearing a usc jersey with the number 12
Fitness

New Study Suggests Creatine Isn’t Effective for Building Muscle—But Experts Say It’s Complicated

Let’s get into it.

by Korin Miller
on Mar 25
A mid-frame of an anonymous woman adding creatine powder into a blender to make a shake, incorporating supplements as part of a nutritious morning meal.
Fitness
Fitness Tips

The 9 Best Hip Stretches for Women, According to Experts

Add these moves to your rotation whenever you start feeling like the Tin Man.

by Jennifer Heimlich
on Mar 24
Portrait of woman in white sportswear practicing hip stretches standing in living room at home with bend leg opening hip.
Fitness
Sports

5 Things Cotie McMahon Does to Stay Confident While Competing

And trust us, we all need to follow her lead.

by Sukhman Rekhi
on Mar 20
photo of ohio state's cotie mchmahon wearing jersey number 32 and shooting a basketball
Fitness
Sports

Women’s Basketball Is More Popular Than Ever—and Here’s How Players Are Handling the Bright Lights

Hannah Hidalgo and Audi Crooks share how they stay calm under the high stakes of March Madness.

by Emily Abbate
on Mar 19
photo of audi crooks shooting a basketball and hannah hidalgo holding a basketball in hand