Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
By Alyssa Sparacino
Active Recovery
What Does It Mean if You Feel Sore Right After a Workout Versus a Few Days Later?
By Lauren Wingenroth
Fitness Tips
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
By Rachel Kraus
Relationship Tips
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect in Surprising Ways
By Alyssa Sparacino
Fitness Tips
Looking To Reboot Your Fitness Routine? Here's Why Spring Is the Perfect Time for a Refresh
By Rajpal Brar
Fitness Tips
I Thought I Hated Working Out With a Buddy—Then I Made My Sister Go With Me for a Month
By Jessica Giles
Healthy Body
7 Things That Happen to Your Body When You Take the Stairs Every Day
By Rebecca Norris
Fitness Tips
Is Stretching Enough Movement for the Day?
By Rebecca Norris
Trainer of the Month Club
Melt Your Morning Stiffness in Less Than 15 Minutes With This PT-Approved Stretch Routine
By Han Schneider
Fitness Tips
Do *This* First After Finishing an Intense Workout
By Lauren Wingenroth
Fitness Tips
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
By Helen Hope
Pilates Workouts
The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work
By Rachel Kraus
Fitness Tips
I Tried 'Functional Range Conditioning' for 3 Weeks, and It Was Like Boot Camp for My Mind-Body Connection
By Brooke Marshall
Fitness Tips
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
By Rachel Kraus
Fitness Equipment
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make You Suffer
By Han Schneider
Fitness Tips
Plot Twist: We Might Be Spending *Too* Much Time Trying To Strengthen Our Core
By Lauren Wingenroth
Active Recovery
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
By Amber Sayer
Marathon Training
‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New PR on Race Day’
By Lauren Wingenroth
Fitness Tips
Trainers Say the Viral '3-2-8' Workout Trend Is One They Can Wholeheartedly Get Behind
By Dominique Michelle Astorino
HIIT Training Workouts
Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight
By Rachel Kraus
Fitness Tips
3 Seated Core Exercises You Can Do on Your Daily Commute
By Lily Canter
Fitness Tips
How To Do a 'Work In' Workout So Someone Using the Equipment You Want Is Never an Exercise Stop Sign
By Brittany Hammond
Hair-Care Tips
The Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete Myth
By Marissa DeSantis
Hiking & Camping Products
The Everything-You-Need-To-Know Guide to Hiking for Beginners
By Amelia McBride
Healthy Mind
Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live Sports
By Rachel Kraus
Healthy Body
‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and Physically Sharp’
By Rachel Kraus
Hormone Health
Menstrual-Cycle-Syncing Workouts Are Breaking Taboos—And Raising Questions
By Rachel Kraus
Fitness Tips
'I’m a 69-Year-Old Trainer, and I Swear By These 3 Moves for Building Healthy Bones'
By Rachel Kraus
Fitness Tips
Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves
By Kayla Hui
Fitness Tips
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
By Amber Sayer
Fitness Tips
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the Day
By Rachel Kraus
Pilates Workouts
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
By Rachel Kraus
Healthy Body
I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness Is My Triumph Over Trauma
By Amber Sayer
Paid Content Vuori
The Best At-Home Workouts To Try Based on Your Personality, and the Spring Activewear Outfit to Match
By Well+Good Editors
Fitness Tips
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
By Rachel Kraus
Fitness Tips
Struggling With Exercise Burnout? Here's How To Get Your Energy—and Motivation—Back, According to a Trainer
By Ashley Broadwater
Fitness Tips
Want To Up Your Pickleball Game? Try These Functional Pilates Moves
By Amber Sayer
Fitness Tips
The Unexpected Downside of 'Exercise Snacks': Always Feeling Like You Need More
By Anna Rollins
Active Recovery
You Can Turn Your Hot Girl Walks Into Money for Charity Right Now
By Rachel Kraus
Pilates Workouts
This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat, Not Just the Kitchen
By Rachel Kraus
Fitness Tips
Venus Williams Shares Her 2 Tricks for Starting Off Mondays Like a Champ
By Rachel Kraus
Spinning Workouts
How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence
By Lauren Wingenroth
Fitness Tips
Feeling Sleep-Deprived? Here’s How to Program a Workout Routine That Helps You Catch Some Zzzs
By Rachel Kraus
Fitness Tips
Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day
By Gabrielle Kassel
Fitness Tips
These 5 Easy Floor Moves Can Help Incontinence by Strengthening Your Pelvic Floor
By Rachel Kraus
Fitness Equipment
How Much Can a Desk Treadmill Actually Boost Your Fitness?
By Amber Sayer
Fitness Tips
Not Hitting Your Fitness Goals? A Virtual Trainer Can Help—Here’s How To Pick the Right One
By Rebecca Norris
Fitness Tips
This $60 Smartwatch Is Like Having a Virtual Assistant (and Coach!) on My Wrist
By Kate Hull
Fitness Tips
‘I’m an Alvin Ailey Dancer, and These Are the Hip Stretches I Do Every Single Morning’
By Jordan Galloway
Fitness Tips
These Are the Keys to Strength Training in a Low Back–Friendly Way
By Kayla Hui
Travel Tips
These Hotels Are Making In-Room Fitness Core to Their Brand
By Betty Gold
Good Moves
Here's How To Build Up to the Most Challenging Exercises—Without Even Realizing It
By Rachel Kraus
Fitness Tips
Yes, You Can Become a Personal Trainer Online—These Are the Best Digital Courses To Get Started
By Angelica Wilson
Fitness Tips
5 Rejuvenating Moves You Can Do in the Cramped Quarters of an Airplane Seat (Even in Economy)
By Rachel Kraus
Fitness Tips
I Rediscovered My Love of the Gym With Whitney Simmons’ Alive Workout App
By Rebecca Norris
Fitness Tips
If You Struggle With Sciatica Pain, This Simple PT-Approved Move Might Offer Instant Relief
By Jordan Galloway
Fitness Tips
I Tried the TikTok-Famous Treadmill Strut, and It Actually Made Me Crave *More* Time on the Tread
By Rebecca Norris
Fitness Tips
This Trainer Is Officially Giving You Permission To Skip Burpees for the Rest of Your Life
By Jordan Galloway
Fitness Tips
Here’s the Key to Avoiding the Dreaded Hamstring Cramp in Your Glute Bridges
By Rachel Kraus
Fitness Tips
I Worked Out Like My Favorite Celebrity, and Discovered an Online Workout I *Actually* Look Forward To
By Brittany Hammond
Fitness Tips
When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow Light,’ Say Experts
By Rachel Kraus
Fitness Technology
ChatGPT Can Create Workout Plans. But Should You Use Them?
By Lauren Wingenroth
Trainer of the Month Club
To Reduce Low Back Pain, Train Mobility and Strength Together
By Rachel Kraus
Fitness Tips
Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser All Day Long
By Amber Sayer
Fitness Equipment
These Adjustable Weights Get Heavier As You Grow Stronger
By Amelia McBride
Fitness Tips
Meet the Ab-Busting Move That Also Helps With Lower Back Pain: Dead Bug
By Rachel Lapidos
Fitness Tips
This Winter Sport Is the Entertainment You Didn’t Know You Needed—A Beginner’s Guide to Skijoring
By Rachel Kraus
Healthy Body
An After-Dinner Walk Could Be Your Ticket to a Better Night’s Sleep
By Jordan Galloway
Fitness Tips
Think You're Too Old To Start Lifting Weights? Think Again—The Benefits Only Increase As You Age
By Jordan Galloway
Changemakers
Learn Their Names: These Leaders Are Creating an Equity Movement Around the Way We Move
By Well+Good Editors
Fitness Tips
How the Rise of Intuitive Movement Led Us to a Gentler Pace in Fitness
By Rachel Kraus
Fitness Tips
How Much Do You Really Need To Hydrate During Winter Workouts?
By Lauren Wingenroth
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