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Fitness Tips
Good Moves
The Right Way
Trainer of the Month Club
Fitness Tips
Yes, You Can Become a Personal Trainer Online—These Are the Best Digital Courses To Get Started
By
Angelica Wilson
•
Mar 03, 2023
Fitness Tips
5 Rejuvenating Moves You Can Do in the Cramped Quarters of an Airplane Seat (Even in Economy)
By
Rachel Kraus
•
Mar 02, 2023
Fitness Tips
I Rediscovered My Love of the Gym With Whitney Simmons’ Alive Workout App
By
Rebecca Norris
•
Mar 02, 2023
Fitness Tips
If You Struggle With Sciatica Pain, This Simple PT-Approved Move Might Offer Instant Relief
By
Jordan Galloway
•
Mar 02, 2023
Fitness Tips
I Tried the TikTok-Famous Treadmill Strut, and It Actually Made Me Crave *More* Time on the Tread
By
Rebecca Norris
•
Mar 01, 2023
Fitness Tips
This Trainer Is Officially Giving You Permission To Skip Burpees for the Rest of Your Life
By
Jordan Galloway
•
Mar 01, 2023
Fitness Tips
Here’s the Key to Avoiding the Dreaded Hamstring Cramp in Your Glute Bridges
By
Rachel Kraus
•
Mar 01, 2023
Fitness Tips
I Worked Out Like My Favorite Celebrity, and Discovered an Online Workout I *Actually* Look Forward To
By
Brittany Hammond
•
Feb 28, 2023
Fitness Tips
When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow Light,’ Say Experts
By
Rachel Kraus
•
Feb 28, 2023
Fitness Technology
ChatGPT Can Create Workout Plans. But Should You Use Them?
By
Lauren Wingenroth
•
Feb 27, 2023
Trainer of the Month Club
To Reduce Low Back Pain, Train Mobility and Strength Together
By
Rachel Kraus
•
Feb 27, 2023
Fitness Tips
Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser All Day Long
By
Amber Sayer
•
Feb 24, 2023
Fitness Equipment
These Adjustable Weights Get Heavier As You Grow Stronger
By
Amelia McBride
•
Feb 24, 2023
Fitness Tips
Meet the Ab-Busting Move That Also Helps With Lower Back Pain: Dead Bug
By
Rachel Lapidos
•
Feb 24, 2023
Fitness Tips
This Winter Sport Is the Entertainment You Didn’t Know You Needed—A Beginner’s Guide to Skijoring
By
Rachel Kraus
•
Feb 23, 2023
Healthy Body
An After-Dinner Walk Could Be Your Ticket to a Better Night’s Sleep
By
Jordan Galloway
•
Feb 23, 2023
Fitness Tips
Think You're Too Old To Start Lifting Weights? Think Again—The Benefits Only Increase As You Age
By
Jordan Galloway
•
Feb 23, 2023
Changemakers
Learn Their Names: These Leaders Are Creating an Equity Movement Around the Way We Move
By Well+Good Editors
•
Feb 22, 2023
Fitness Tips
How the Rise of Intuitive Movement Led Us to a Gentler Pace in Fitness
By
Rachel Kraus
•
Feb 22, 2023
Fitness Tips
How Much Do You Really Need To Hydrate During Winter Workouts?
By
Lauren Wingenroth
•
Feb 21, 2023
Healthy Body
This Is Why Taking That Deep, Luxurious Morning Stretch Feels So Darn Good
By
Jordan Galloway
•
Feb 21, 2023
Healthy Body
5 Standing Stretches You Can Do Using Just Your Doorframe
By
Annita Katee
•
Feb 20, 2023
Trainer of the Month Club
This Shadow Boxing Workout Is Chock Full of Tips To Help Put Power Behind Your Punches
By
Rachel Kraus
•
Feb 20, 2023
Active Clothing
Yes, It Is Possible To Get Away With Not *Always* Washing Your Clothes Between Workouts. Here’s How
By
Rachel Kraus
•
Feb 17, 2023
Fitness Tips
‘This Is How My Approach to Working Out Changed After Becoming an Exercise Physiologist’
By
Jordan Galloway
•
Feb 17, 2023
Fitness Tips
How To Put Together a Dumbbell Leg Workout That Will Take Any Leg Day Up a Notch
By
Zoe Weiner
•
Feb 16, 2023
Fitness Tips
The One Workout Hair-Care Rule You Need To Follow (and 4 To Ignore), According to an MD
By
Marissa DeSantis
•
Feb 16, 2023
Fitness Equipment
10 Best Weights for Beginners To Get the Most Out of a Strength-Training Workout
By
Mercey Livingston
•
Feb 16, 2023
Fitness Tips
5 Seriously Joy-Inducing Workouts That Will Give You a Midday Pick-Me-Up in About 15 Minutes or Less
By
Kate Hull
•
Feb 15, 2023
Fitness Tips
Support Your Knees in 360 Degrees With This Stretch Series for Knee Pain
By
Rachel Kraus
•
Feb 14, 2023
Barre Workouts
Target Your Heart Health With This 20-Minute Cardio Barre Workout That Brings the Heat
By
Kate Hull
•
Feb 13, 2023
Pilates
No, Pilates Isn’t Just for Thin Women, and 3 Other Pilates Myths To Stop Believing
By
Jennifer Heimlich
•
Feb 12, 2023
Cardio Equipment
These 6 Top-Rated Mini Steppers Can Give You an Effective At-Home Workout (Then Get Stashed in the Closet)
By
Amber Sayer
•
Feb 10, 2023
Active Recovery
6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in Your Neck
By
Zoe Weiner
•
Feb 10, 2023
Fitness Tips
Hear Me Out: Walking Is a Way To Get To Know Ourselves Better
By
Megan Thorson
•
Feb 09, 2023
Fitness Tips
'I’ve Been a Trainer for 26 Years, and These Are the 6 Things I Wish People Would Stop Doing at the Gym'
By
Brittany Hammond
•
Feb 09, 2023
Fitness Tips
I Tried Jane Fonda’s ‘80s Workout Tapes To See How They Hold Up. When Did Working Out Stop Being This Fun?
By
Katie Baxter
•
Feb 09, 2023
Pilates
A Pilates Workout You Can Do at Home Using Nothing but a Wall
By
Haley Hilton
•
Feb 08, 2023
Healthy Body
To Safely Walk Across Patches of Ice, You Need To Channel Your Inner Penguin
By
Jordan Galloway
•
Feb 07, 2023
Fitness Tips
Plot Twist: You Can—and Should!—Let Your Knees Go Past Your Toes in Squats and Lunges, According to PTs
By
Jessica Giles
•
Feb 07, 2023
Trainer of the Month Club
Did You Know Yoga Can Support Your Heart Health? Here's a 9-Minute, Heart-Opening Flow To Help You Start
By
Han Schneider
•
Feb 06, 2023
Fitness Tips
‘I’m an Olympian With a Degree in Dietetics, and This Is the Protein-Packed Workout Snack I Make on Repeat'
By
Jennifer Heimlich
•
Feb 04, 2023
Fitness Tips
Here’s Exactly What Holding Your Breath While Lifting Weights Does to Your Body—And How You Can Break the Habit
By
Rebecca Norris
•
Feb 03, 2023
Fitness Tips
‘I’m a Taekwondo World Champion and 4th-Degree Black Belt—Here’s How I Build Strong *and* Flexible Legs’
By
Jordan Galloway
•
Feb 03, 2023
Fitness Tips
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
By
Rachel Kraus
•
Feb 02, 2023
Fitness Tips
Pickleball Injuries Are Exploding Along With the Sport Itself. Here's How To Stay Out of the Doctor's Office
By
Cara Stevens
•
Feb 02, 2023
Fitness Tips
Shay Mitchell Always Follows This Advice From Her Grandma Before She Hits the Gym (or Pickleball Court)
By
Rachel Kraus
•
Feb 01, 2023
Healthy Body
Meet the Organization That's Breaking Down Barriers for Women of Color in the Outdoors
By
Kayla Hui
•
Jan 31, 2023
Fitness Tips
This Is Why Your Glutes Aren’t Growing Any Stronger, According to a Trainer
By
Rebecca Norris
•
Jan 31, 2023
Healthy Body
In Less Than 20 Minutes, This Stretch Routine Will Hit All the Possible ‘Culprits’ of Your Low Back Pain
By
Rachel Kraus
•
Jan 31, 2023
Fitness Tips
Feel Silly or Awkward Doing Kickboxing Moves? Here’s How To Access Your Power
By
Rachel Kraus
•
Jan 30, 2023
Healthy Body
If You Have an Achy Muscle, Is It Better To Massage It or Stretch It?
By
Jordan Galloway
•
Jan 30, 2023
Fitness Tips
Doing One-Minute Bursts of Activity Could Cut Your Mortality Risk by 40%—Even if You Don’t ‘Exercise’
By
Rebecca Norris
•
Jan 30, 2023
Fitness Tips
Do You Need To Take Rest Days Off From Walking?
By
Rebecca Norris
•
Jan 27, 2023
Fitness Tips
What Is the 75 Hard Challenge—And Is It Actually Good for You? Experts Weigh In
By
Jessica Giles
•
Jan 27, 2023
Running
Does Running Build Leg Muscle? Here’s What to Know if You Want to Swap Leg Day for a Run
By
Amber Sayer
•
Jan 27, 2023
Fitness Tips
Does Exercise Leave You Feeling Energized or Incredibly Sleepy? Here’s What Makes the Difference
By
Rachel Kraus
•
Jan 26, 2023
Yoga Moves
‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With a Bigger Belly Should Try’
By
Dominique Michelle Astorino
•
Jan 26, 2023
Fitness Tips
Why the Underrated Recumbent Bike May Be the Best Cardio Machine for Beginners
By
Rajpal Brar
•
Jan 26, 2023
Healthy Body
Your Approach to Stretching Should Change As You Age. Here’s How
By
Jordan Galloway
•
Jan 25, 2023
Fitness Tips
It’s Time for Fitness Studios To Be More Thoughtful About Mirrors
By
Rachel Kraus
•
Jan 25, 2023
Fitness Tips
Miley Cyrus Just Declared (via Music Video) That Strength Training Is Self-Love
By
Rachel Kraus
•
Jan 24, 2023
Fitness Tips
5 Sneaky Ways You Might Be Sabotaging Your New Year’s Fitness Resolutions, According to Trainers
By
Amelia McBride
•
Jan 24, 2023
Running
To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It
By
Lauren Wingenroth
•
Jan 23, 2023
Fitness Tips
Why Does Water Taste Sweet After an Intense Workout? I Asked an RD To Find Out
By
Rachel Kraus
•
Jan 23, 2023
ReNew Year
This 10-Minute Workout Will Challenge—and Strengthen—Your Full-Body Control
By
Rachel Kraus
•
Jan 23, 2023
Fitness Tips
Build on Your Strengths With This Full-Body Workout Plan
By Elisabeth Akinwale
•
Jan 22, 2023
Fitness Tips
Doing a 30-Day Push-Up Challenge Brought Back a Confidence in My Strength That I’d Thought Was Gone Forever
By
Amber Sayer
•
Jan 20, 2023
Fitness Tips
'I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They Were'
By
Zoe Weiner
•
Jan 19, 2023
Yoga
It's True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science
By
Adam Meyer
•
Jan 19, 2023
Fitness Tips
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
By
Zoe Weiner
•
Jan 19, 2023
Fitness Tips
Why Is It So Common for Fitness To Take Over Our Identities?
By
Lauren Wingenroth
•
Jan 18, 2023
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