Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
The ‘Chair of Death’ Quad Dominance Test Can Tell You Whether Your Lower Body Strength Is Lopsided
By Rachel Kraus
Trainer of the Month Club
To Improve Your Balance, Embrace Wobbling
By Rachel Kraus
Fitness Tips
No, There Is Actually No Such Thing As 'Bad' Posture. Here’s Where the Real Problem Lies
By Rebecca Norris
Fitness Tips
Make This Easy Swap To Get Stronger Faster: Focus on Lowering Your Weights Rather Than Lifting Them
By Rachel Kraus
Good Moves
Take the Load off Your Low Back With These Glute and Core Strengthening Moves
By Rachel Kraus
Fitness Tips
5 Lifelong Fitness Tips From a 96-Year-Old Swimmer Who Continues To Win Gold Medals
By Rebecca Norris
Fitness Tips
5 Self-Care Essentials Tennis Star Sloane Stephens Relies on When She's on the Road
By Amber Sayer
Fitness Tips
What’s the Best Temperature To Work Out In? An Exercise Scientist Has the Answer
By Jordan Galloway
Fitness Tips
How the Radio City Rockettes Train To Kick for 90 Minutes Straight in Up to 4 Shows a Day
By Erica Sloan
Fitness Tips
Why You Should Let Yourself Lose Fitness Sometimes, According to a Physical Therapist
By Jessica Giles
Fitness Tips
A Former ‘Dancing With The Stars’ Pro-Turned-Trainer Shares Her 6 Go-To Moves for Keeping Her Back Pain-Free Throughout Pregnancy
By Rebecca Norris
Fitness Tips
You Can Help Donate Meals This Holiday Season Just by Tracking Your Workouts on This Free App
By Rebecca Norris
Well+Good Podcast
The Future of Fitness Is Connected—But Not in the Way You Might Think
By Rachel Kraus
Fitness Tips
Is ‘Fasted Cardio’ a Fast Track to Your Fitness Goals? Maybe, Maybe Not
By Gabrielle Kassel
Healthy Body
Treat Yourself to This Self-Massage and Stretch To Relieve Your Sore Neck and Shoulders
By Rachel Kraus
Fitness Tips
3 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Knees
By Dominique Michelle Astorino
Fitness Tips
The 'Bend-Twist-Squeeze' Test Will Tell You if Your Walking Shoes Are Supportive Enough
By Dominique Michelle Astorino
Trainer of the Month Club
The Number One Skill To Master To Make Your Pilates Workouts More Effective
By Rachel Kraus
What the Wellness
Step Aside, Pickleball: ‘Padel’ is the Latest Racket Sport to Hit New York City
By Amelia McBride
Fitness Tips
This Is One of the Best Moves To Efficiently Strengthen Your Core in a Way That *Actually* Helps You in Real Life
By Rajpal Brar
Fitness Tips
I’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a Workout When Your Schedule Is Chaotic
By Brittany Hammond
Good Moves
This Workout Supports Good Posture By Improving Your Strength and Mobility
By Rachel Kraus
Fitness Tips
Complete This Mini-Workout Advent Calendar Challenge, and You Can Earn Money for Charity
By Rachel Kraus
Fitness Tips
A 2,000-Meter Row Is the Ultimate Fitness Test—Here's How To Crush It
By Erin Bunch
Fitness Tips
'I’m a 68-Year-Old Trainer, and I Have Stronger Arms Today Than I Did in My 30s Thanks to These 3 Moves'
By Rachel Kraus
Fitness Tips
Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists Weigh In
By Jordan Galloway
Fitness Tips
This Is the Best Way To Ease Back Into Working Out After a Long Break, According to a Trainer
By Amber Sayer
Fitness Tips
What the Push-Up Test Can Tell You About Your Upper Body Endurance in Just One Minute
By Amber Sayer
Fitness Tips
No, You Don't Know Anything About My Fitness Just by Looking at My Body
By Emilia Diamant
Fitness Tips
Trainers Overwhelmingly Say This Move Will Get You in the Best Shape of Your Life
By Kells McPhillips
Healthy Mind
Feeling Blah and Unmotivated To Work Out? These 5 Simple Movements Can Help You Get Unstuck
By Jordan Galloway
Fitness Tips
Roll Out of Bed and Onto the Mat To Wake Up Your Body With This 10-Minute Mobility Workout
By Rachel Kraus
Fitness Tips
‘I’m a Strength and Wellness Coach, and These Are the 7 Strength-Training Strategies That I Personally See Results From’
By Jennifer Heimlich
Good Moves
The Unexpected Ingredient You Need To Get the Most Out of Your Glute Workouts
By Rachel Kraus
Fitness Tips
'I’m a Cardiologist, and This Is the Type of Workout You Should Start Doing Once You Hit 50'
By Rachel Lapidos
Running
The Enduring Power of the Turkey Trot: Why We Love This Thanksgiving Running Tradition
By Lauren Wingenroth
Fitness Tips
This End-of-Day Stretch Routine Is Like a Mug of Chamomile Tea for Your Whole Body
By Rachel Kraus
Fitness Tips
'I’m a Cardiologist, and Here's What It Really Means When You're Out of Breath From Walking Up the Stairs'
By Zoe Weiner
Fitness Tips
One of the Best Bone-Building Workouts You Can Do: Playing Sports, According to Science
By Adam Meyer
Fitness Tips
TikTok Says Doing ‘Soleus Pushups’ While Sitting Can Fire Up Your Metabolism. But Do They Actually Work?
By Rachel Kraus
Trainer of the Month Club
This Short Ab Workout Is Here To Spice Up Your Core Routine
By Rachel Kraus
Fitness Tips
5 Ways To Find Joy in Exercising if You Hate Working Out
By Annita Katee
Sneakers
NoBull Sneakers Have a Devoted Fan-Following in Cross-Training Gyms—But Its Running Sneakers Deserve Equal Hype
By Rebecca Norris
Athleisure Wear
Larger-Bodied Kids Now Have an Athletic Clothing Line Just for Them
By Rachel Kraus
Good Moves
Get Grounded in Just 10 Minutes With This Standing Stability Workout
By Rachel Kraus
Healthy Sleeping Habits
Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
By Rajpal Brar
Fitness Tips
Is Pre-Workout Enough Energy To Consume, Uh, Before a Workout?
By Gabrielle Kassel
Fitness Tips
Squats Are Not Fun. But This New Device Turns Them Into Games—And I Played for So Long I Had To Walk Down Stairs Sideways
By Amber Sayer
Fitness Tips
Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed
By Rebecca Norris
Running
Knowing These 8 Basic Types of Runs Will Help You Get More Out of Your Miles
By Natalie Arroyo Camacho
Pilates
There’s a New Tool in the Fight Against Long COVID: Pilates
By Lily Canter
Active Clothing
What You Should Look for if You Want Just One Pair of Gym Shoes To Run, Lift, and Move in—According to Podiatrists and Trainers
By Rebecca Norris
Fitness Tips
'I'm a Rowing Coach, and This Is Why You're Getting Wrist Pain From Rowing—Plus How To Avoid It'
By Jordan Galloway
Fitness Tips
If You Spend Your Day Staring at a Screen, Doing Just a Minute of ‘Eye Yoga’ Can Ease Neck, Jaw, and Forehead Tension
By Jessica Giles
Fitness Tips
I'm a Weightlifter, and This Is the Phrase I Wish People Would Stop Saying at the Gym
By Kayla Hui
Trainer of the Month Club
The Key to Loosening Up Tight, Immobile Hips? Rocking 'n Rotating
By Rachel Kraus
Fitness Tips
'I’m a Trainer, and This Is Why Your Balance Isn’t Improving Over Time'
By Annita Katee
Running
Training for a Marathon Brought Me Back to My Body—and Myself—After Having a Baby
By Jennifer Heimlich
Good Moves
This 8-Minute Workout Stretches, Strengthens, and Mobilizes Your Body for Better Posture
By Rachel Kraus
Fitness Technology
Smart, Connected Pilates Reformers Are Here. But Are They Worth the Price?
By Rachel Kraus
Fitness Tips
If You Ever Struggle To Zip Up (or Off!) Your Own Dress, These 4 Stretches Can Give You the Shoulder Mobility You Need
By Kate Hull
Fitness Tips
How Much Do I *Really* Need To Work on My Posture To See Results?
By Kate Hull
Fitness Tips
'I'm a Brain Health Coach, and This Is Why Gaming Is One of the Best Things You Can Do for Your Fitness, Longevity, and Cognition'
By Jordan Galloway
Fitness Tips
Here’s How This Professional Dancer Keeps Her Hips Mobile at Age 62
By Helen Hope
Fitness Tips
7 Ways To Negotiate Your Way to a Cheaper Gym Membership
By Brittany Hammond
Fitness Tips
Relax Deep Into These Stretches To Relieve Sciatic Nerve Pain
By Rachel Kraus
Fitness Tips
Those Cheesy Motivational Messages on Your Smartwatch Might Actually Inspire You To Exercise More
By Rachel Kraus
Trainer of the Month Club
Wrap Your Spine in a Column of Strength With This 15-Minute Bodyweight Posture Workout
By Rachel Kraus
Fitness Tips
No, You Don’t Have To Take Your Workouts So Seriously, and This Olympian Running the NYC Marathon in a Sparkly Costume Is Here To Prove It
By Jennifer Heimlich
Paid Content Lexus
A Fitness Pro Shares Her Secret Longevity Practice (and It’s Seriously Joy-Inducing)
By Well+Good Editors
Marathon Training
The 19 Best Handcycle Races, Marathons, and Half-Marathons in the USA in 2023
By Danielle Calma
Good Moves
Don’t Squish That Blueberry! And Other Tips To Help You Master the Pilates Basics Before Your First Class
By Rachel Kraus
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