Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
The Key to a ‘Time Under Tension’ Workout That Won’t Stress Your Joints? Resistance Bands
By Rachel Kraus
Changemakers
Trainer AK MacKellar Has Built a Fitness Community for and by the Queer, Non-Binary, and Trans Community
By Rachel Kraus
Fitness Tips
What Shoes To Wear Hiking When You Don't Have Hiking Boots, According to a Hiking Podiatrist
By Jordan Galloway
Fitness Tips
'I'm a Personal Trainer, and These Are the Very Best Battle Ropes You Should Buy for Your Home Gym'
By Mercey Livingston
Running
4 Ways To Make Your Treadmill Runs Less Miserable, According to a Run Coach
By Rebecca Norris
Fitness Tips
Okay, How Gross Is It Really To Not Wipe Down Shared Gym Equipment?
By Rebecca Norris
Fitness Tips
Does Getting an IUD Mean You Have To Ease Up on Your Workouts? Here's What a Gynecologist Says
By Lily Canter
Healthy Body
An Orthopedic Surgeon Says the Best Sneakers for Your Knees Have These 2 Features
By Jordan Galloway
Fitness Tips
Feeling a Little Hectic or Chaotic? De-Stress With This 12-Minute Stretching Routine
By Rachel Kraus
Running
‘I’m a Pulmonologist, and Here’s What It Means When You Can’t Stop Coughing After a Hard Run’
By Kate Hull
Fitness Tips
'Hot Girl Walks' Are Now Officially a Workout Class
By Jordan Galloway
Trainer of the Month Club
4 Moves, 11 Minutes—Your Full-Body Workout Is Done
By Rachel Kraus
Fitness Tips
Why Anti-Rotation Exercises Can Supercharge Your Core Strength and Ease Back Pain, According to a Physical Therapist
By Amber Sayer
Fitness Tips
Spending Just 5 Minutes on Your 'Foot Core' Can Stabilize Your Body From the Ground Up
By Jennifer Heimlich
Fitness Tips
More People Searched ‘Push’ and ‘Pull’ Workouts on Google in 2022. Here’s What To Know About This Functional Training Method
By Rachel Kraus
Good Moves
This Full-Body Low-Impact Strength Routine Can Be a Cardio Workout in Disguise
By Rachel Kraus
Healthy Body
If Your Poop Looks Especially Thin, It Might Be Telling You That Your Pelvic Floor Is Too Tense
By Rebecca Norris
Fitness Tips
Is It Even Worth Trying To Work Out When You Just Really Aren't Feeling It?
By Kate Hull
Healthy Sleeping Habits
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking, High-Energy Performances
By Haley Hilton
Fitness Tips
3 ‘Anti-Desk Exercises’ You Can Do To Improve Your Posture and Relieve Upper Back Pain
By Jordan Kurtzman
Fitness Tips
A Derm Shares How To Keep Your Winter Workouts From Causing Dry, Itchy, Exercise-Weathered Skin
By Lily Canter
Fitness Tips
After Running With Charity 'Back on My Feet,' Actor David Harbour Shares How Running Builds Gratitude
By Rachel Kraus
Fitness Tips
The ‘Chair of Death’ Quad Dominance Test Can Tell You Whether Your Lower Body Strength Is Lopsided
By Rachel Kraus
Trainer of the Month Club
To Improve Your Balance, Embrace Wobbling
By Rachel Kraus
Fitness Tips
No, There Is Actually No Such Thing As 'Bad' Posture. Here’s Where the Real Problem Lies
By Rebecca Norris
Fitness Tips
Make This Easy Swap To Get Stronger Faster: Focus on Lowering Your Weights Rather Than Lifting Them
By Rachel Kraus
Good Moves
Take the Load off Your Low Back With These Glute and Core Strengthening Moves
By Rachel Kraus
Fitness Tips
5 Lifelong Fitness Tips From a 96-Year-Old Swimmer Who Continues To Win Gold Medals
By Rebecca Norris
Fitness Tips
5 Self-Care Essentials Tennis Star Sloane Stephens Relies on When She's on the Road
By Amber Sayer
Fitness Tips
What’s the Best Temperature To Work Out In? An Exercise Scientist Has the Answer
By Jordan Galloway
Fitness Tips
How the Radio City Rockettes Train To Kick for 90 Minutes Straight in Up to 4 Shows a Day
By Erica Sloan
Fitness Tips
Why You Should Let Yourself Lose Fitness Sometimes, According to a Physical Therapist
By Jessica Giles
Fitness Tips
A Former ‘Dancing With The Stars’ Pro-Turned-Trainer Shares Her 6 Go-To Moves for Keeping Her Back Pain-Free Throughout Pregnancy
By Rebecca Norris
Fitness Tips
You Can Help Donate Meals This Holiday Season Just by Tracking Your Workouts on This Free App
By Rebecca Norris
Well+Good Podcast
The Future of Fitness Is Connected—But Not in the Way You Might Think
By Rachel Kraus
Fitness Tips
Is ‘Fasted Cardio’ a Fast Track to Your Fitness Goals? Maybe, Maybe Not
By Gabrielle Kassel
Healthy Body
Treat Yourself to This Self-Massage and Stretch To Relieve Your Sore Neck and Shoulders
By Rachel Kraus
Fitness Tips
3 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Knees
By Dominique Michelle Astorino
Fitness Tips
The 'Bend-Twist-Squeeze' Test Will Tell You if Your Walking Shoes Are Supportive Enough
By Dominique Michelle Astorino
Trainer of the Month Club
The Number One Skill To Master To Make Your Pilates Workouts More Effective
By Rachel Kraus
What the Wellness
Step Aside, Pickleball: ‘Padel’ is the Latest Racket Sport to Hit New York City
By Amelia McBride
Fitness Tips
This Is One of the Best Moves To Efficiently Strengthen Your Core in a Way That *Actually* Helps You in Real Life
By Rajpal Brar
Fitness Tips
I’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a Workout When Your Schedule Is Chaotic
By Brittany Hammond
Good Moves
This Workout Supports Good Posture By Improving Your Strength and Mobility
By Rachel Kraus
Fitness Tips
Complete This Mini-Workout Advent Calendar Challenge, and You Can Earn Money for Charity
By Rachel Kraus
Fitness Tips
A 2,000-Meter Row Is the Ultimate Fitness Test—Here's How To Crush It
By Erin Bunch
Fitness Tips
'I’m a 68-Year-Old Trainer, and I Have Stronger Arms Today Than I Did in My 30s Thanks to These 3 Moves'
By Rachel Kraus
Fitness Tips
Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists Weigh In
By Jordan Galloway
Fitness Tips
This Is the Best Way To Ease Back Into Working Out After a Long Break, According to a Trainer
By Amber Sayer
Fitness Tips
What the Push-Up Test Can Tell You About Your Upper Body Endurance in Just One Minute
By Amber Sayer
Fitness Tips
No, You Don't Know Anything About My Fitness Just by Looking at My Body
By Emilia Diamant
Fitness Tips
Trainers Overwhelmingly Say This Move Will Get You in the Best Shape of Your Life
By Kells McPhillips
Healthy Mind
Feeling Blah and Unmotivated To Work Out? These 5 Simple Movements Can Help You Get Unstuck
By Jordan Galloway
Fitness Tips
Roll Out of Bed and Onto the Mat To Wake Up Your Body With This 10-Minute Mobility Workout
By Rachel Kraus
Fitness Tips
‘I’m a Strength and Wellness Coach, and These Are the 7 Strength-Training Strategies That I Personally See Results From’
By Jennifer Heimlich
Good Moves
The Unexpected Ingredient You Need To Get the Most Out of Your Glute Workouts
By Rachel Kraus
Fitness Tips
'I’m a Cardiologist, and This Is the Type of Workout You Should Start Doing Once You Hit 50'
By Rachel Lapidos
Running
The Enduring Power of the Turkey Trot: Why We Love This Thanksgiving Running Tradition
By Lauren Wingenroth
Fitness Tips
This End-of-Day Stretch Routine Is Like a Mug of Chamomile Tea for Your Whole Body
By Rachel Kraus
Fitness Tips
'I’m a Cardiologist, and Here's What It Really Means When You're Out of Breath From Walking Up the Stairs'
By Zoe Weiner
Fitness Tips
One of the Best Bone-Building Workouts You Can Do: Playing Sports, According to Science
By Adam Meyer
Fitness Tips
TikTok Says Doing ‘Soleus Pushups’ While Sitting Can Fire Up Your Metabolism. But Do They Actually Work?
By Rachel Kraus
Trainer of the Month Club
This Short Ab Workout Is Here To Spice Up Your Core Routine
By Rachel Kraus
Fitness Tips
5 Ways To Find Joy in Exercising if You Hate Working Out
By Annita Katee
Sneakers
NoBull Sneakers Have a Devoted Fan-Following in Cross-Training Gyms—But Its Running Sneakers Deserve Equal Hype
By Rebecca Norris
Athleisure Wear
Larger-Bodied Kids Now Have an Athletic Clothing Line Just for Them
By Rachel Kraus
Good Moves
Get Grounded in Just 10 Minutes With This Standing Stability Workout
By Rachel Kraus
Healthy Sleeping Habits
Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
By Rajpal Brar
Fitness Tips
Is Pre-Workout Enough Energy To Consume, Uh, Before a Workout?
By Gabrielle Kassel
Fitness Tips
Squats Are Not Fun. But This New Device Turns Them Into Games—And I Played for So Long I Had To Walk Down Stairs Sideways
By Amber Sayer
Fitness Tips
Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed
By Rebecca Norris
Running
Knowing These 8 Basic Types of Runs Will Help You Get More Out of Your Miles
By Natalie Arroyo Camacho
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