Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
How Does Working Out on a StairMaster vs. an Incline Treadmill Compare?
By Jordan Galloway
ReNew Year
Embrace Your Inner Feline With This 9-Minute Agility Workout
By Rachel Kraus
Healthy Body
Moving? Here’s Exactly What It Means When People Say To 'Lift With Your Legs'
By Annita Katee
Fitness Tips
Deepen Your Mind-Body Connection With This Confidence-Building Workout Plan
By Elisabeth Akinwale
Paid Content Samsung
5 Seriously Cool Features on Samsung Galaxy Watch5 That Make It a Perfect Fit for Fitness Newbies
By Well+Good Editors
Fitness Tips
A Rowing Coach Shares the 'Big 3' Mistakes He Sees Beginners Make on Rowing Machines
By Amber Sayer
Fitness Tips
Here's How You Can Get the Most Out of an Online Workout, According to an Online Fitness Coach
By Brittany Hammond
Fitness Tips
Practicing 'Primal Movement' Patterns Can Improve Your Flexibility, Mobility, Strength, and Coordination
By Jordan Galloway
Fitness Tips
4 Telltale Signs That You Should Be Lifting Heavier Weights, According to a Trainer
By Jordan Galloway
Fitness Tips
7 Ways To Overcome Your Fears of Trying a Brand-New Workout
By Amber Sayer
Fitness Tips
Why Batwings Can Be a Secret Weapon To Strengthen Your Back, Shoulders, and Upper Arms
By Adam Meyer
Fitness Tips
These Balance Boards Will Hit Your Core and Glutes in a *Whole* New Way
By Kells McPhillips
Fitness Tips
If You’re New to the Gym, These Are the 7 Best Machines To Get Started With, According to a Trainer
By Amber Sayer
The Right Way
Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor
By Rachel Kraus
Running
I’m a Run Coach in New England, and Here Are My 10 Top Tips To Hype Yourself Up for a Winter Run
By Amber Sayer
Fitness Tips
This 8-Minute Workout Is Designed To Build Full-Body Strength for Any Fitness Level
By Jennifer Heimlich
Fitness Tips
Start Your Year Off Right With This Beginner-Friendly Workout Plan That Will Build Strength *and* Confidence
By Elisabeth Akinwale
Fitness Tips
4 Ways To Prevent Ski Injuries on the Slopes This Winter, According to a Ski Instructor
By Rebecca Norris
Changemakers
How Studio Qila Founder Bridget O’Carroll Prioritizes ‘Form Over Ego’ on and off the Mat
By Rachel Kraus
Fitness Tips
The Stretch Routines That Had Us Saying ‘Ahhh’ This Year
By Rachel Kraus
Healthy Body
4 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Ankles
By Jordan Galloway
Fitness Tips
Not Just for Babies: Doing 'Tummy Time' Can Improve Your Back Mobility and Posture Without Even Thinking About It
By Rebecca Norris
Healthy Gut
‘I’m a Yoga Teacher and Acupuncturist, and These Are the 3 Moves I Do Whenever I’m Having Digestion Issues’
By Dominique Michelle Astorino
Fitness Tips
The 8 Reasons We Fell in Love With Walking (Even More) This Year
By Rachel Kraus
Fitness Tips
I Tried the 30-Day Plank Challenge, and Ended Up Holding a 5-Minute Plank for the First Time in My Life
By Amber Sayer
Fitness Tips
11 Mobility Workouts That Will Open Up Your Body in 20 Minutes Or Less
By Rachel Kraus
Trainer of the Month Club
This Multitasking Morning Pilates Workout Will Supercharge Your Brain All Day
By Rachel Kraus
Fitness Tips
Nike Workouts Will Now Be Streamable on Netflix
By Jennifer Heimlich
Good Moves
This Workout Shows Why Strength and Mobility Training Go Together Like PB&J
By Rachel Kraus
Healthy Mind
Use This ‘Moving Meditation’ To Find Your Calm Before, During, or After a Holiday Gathering
By Rachel Kraus
Fitness Tips
The Key to a ‘Time Under Tension’ Workout That Won’t Stress Your Joints? Resistance Bands
By Rachel Kraus
Changemakers
Trainer AK MacKellar Has Built a Fitness Community for and by the Queer, Non-Binary, and Trans Community
By Rachel Kraus
Fitness Tips
What Shoes To Wear Hiking When You Don't Have Hiking Boots, According to a Hiking Podiatrist
By Jordan Galloway
Fitness Tips
'I'm a Personal Trainer, and These Are the Very Best Battle Ropes You Should Buy for Your Home Gym'
By Mercey Livingston
Running
4 Ways To Make Your Treadmill Runs Less Miserable, According to a Run Coach
By Rebecca Norris
Fitness Tips
Okay, How Gross Is It Really To Not Wipe Down Shared Gym Equipment?
By Rebecca Norris
Fitness Tips
Does Getting an IUD Mean You Have To Ease Up on Your Workouts? Here's What a Gynecologist Says
By Lily Canter
Healthy Body
An Orthopedic Surgeon Says the Best Sneakers for Your Knees Have These 2 Features
By Jordan Galloway
Fitness Tips
Feeling a Little Hectic or Chaotic? De-Stress With This 12-Minute Stretching Routine
By Rachel Kraus
Running
‘I’m a Pulmonologist, and Here’s What It Means When You Can’t Stop Coughing After a Hard Run’
By Kate Hull
Fitness Tips
'Hot Girl Walks' Are Now Officially a Workout Class
By Jordan Galloway
Trainer of the Month Club
4 Moves, 11 Minutes—Your Full-Body Workout Is Done
By Rachel Kraus
Fitness Tips
Why Anti-Rotation Exercises Can Supercharge Your Core Strength and Ease Back Pain, According to a Physical Therapist
By Amber Sayer
Fitness Tips
Spending Just 5 Minutes on Your 'Foot Core' Can Stabilize Your Body From the Ground Up
By Jennifer Heimlich
Fitness Tips
More People Searched ‘Push’ and ‘Pull’ Workouts on Google in 2022. Here’s What To Know About This Functional Training Method
By Rachel Kraus
Good Moves
This Full-Body Low-Impact Strength Routine Can Be a Cardio Workout in Disguise
By Rachel Kraus
Healthy Body
If Your Poop Looks Especially Thin, It Might Be Telling You That Your Pelvic Floor Is Too Tense
By Rebecca Norris
Fitness Tips
Is It Even Worth Trying To Work Out When You Just Really Aren't Feeling It?
By Kate Hull
Healthy Sleeping Habits
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking, High-Energy Performances
By Haley Hilton
Fitness Tips
3 ‘Anti-Desk Exercises’ You Can Do To Improve Your Posture and Relieve Upper Back Pain
By Jordan Kurtzman
Fitness Tips
A Derm Shares How To Keep Your Winter Workouts From Causing Dry, Itchy, Exercise-Weathered Skin
By Lily Canter
Fitness Tips
After Running With Charity 'Back on My Feet,' Actor David Harbour Shares How Running Builds Gratitude
By Rachel Kraus
Fitness Tips
The ‘Chair of Death’ Quad Dominance Test Can Tell You Whether Your Lower Body Strength Is Lopsided
By Rachel Kraus
Trainer of the Month Club
To Improve Your Balance, Embrace Wobbling
By Rachel Kraus
Fitness Tips
No, There Is Actually No Such Thing As 'Bad' Posture. Here’s Where the Real Problem Lies
By Rebecca Norris
Fitness Tips
Make This Easy Swap To Get Stronger Faster: Focus on Lowering Your Weights Rather Than Lifting Them
By Rachel Kraus
Good Moves
Take the Load off Your Low Back With These Glute and Core Strengthening Moves
By Rachel Kraus
Fitness Tips
5 Lifelong Fitness Tips From a 96-Year-Old Swimmer Who Continues To Win Gold Medals
By Rebecca Norris
Fitness Tips
5 Self-Care Essentials Tennis Star Sloane Stephens Relies on When She's on the Road
By Amber Sayer
Fitness Tips
What’s the Best Temperature To Work Out In? An Exercise Scientist Has the Answer
By Jordan Galloway
Fitness Tips
How the Radio City Rockettes Train To Kick for 90 Minutes Straight in Up to 4 Shows a Day
By Erica Sloan
Fitness Tips
Why You Should Let Yourself Lose Fitness Sometimes, According to a Physical Therapist
By Jessica Giles
Fitness Tips
A Former ‘Dancing With The Stars’ Pro-Turned-Trainer Shares Her 6 Go-To Moves for Keeping Her Back Pain-Free Throughout Pregnancy
By Rebecca Norris
Fitness Tips
You Can Help Donate Meals This Holiday Season Just by Tracking Your Workouts on This Free App
By Rebecca Norris
Well+Good Podcast
The Future of Fitness Is Connected—But Not in the Way You Might Think
By Rachel Kraus
Fitness Tips
Is ‘Fasted Cardio’ a Fast Track to Your Fitness Goals? Maybe, Maybe Not
By Gabrielle Kassel
Healthy Body
Treat Yourself to This Self-Massage and Stretch To Relieve Your Sore Neck and Shoulders
By Rachel Kraus
Fitness Tips
3 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Knees
By Dominique Michelle Astorino
Fitness Tips
The 'Bend-Twist-Squeeze' Test Will Tell You if Your Walking Shoes Are Supportive Enough
By Dominique Michelle Astorino
Trainer of the Month Club
The Number One Skill To Master To Make Your Pilates Workouts More Effective
By Rachel Kraus
What the Wellness
Step Aside, Pickleball: ‘Padel’ is the Latest Racket Sport to Hit New York City
By Amelia McBride
Fitness Tips
This Is One of the Best Moves To Efficiently Strengthen Your Core in a Way That *Actually* Helps You in Real Life
By Rajpal Brar
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