Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
'I'm a Walking Coach, And These Are the 3 Exercises I Always Recommend for Faster Miles'
By Kells McPhillips
Fitness Tips
This ‘Juggling Plank’ Is the Hardest Upper-Body Exercise You'll Do All Week
By Tehrene Firman
Dance Workouts
6 Abs Moves That Dancers Regularly Do For a Seriously Strong Core
By Kells McPhillips
HIIT Training Workouts
This 25-Minute Lower-Body Resistance Band Workout Hits Every Hard-To-Reach Muscle
By Tehrene Firman
Fitness Tips
5 Arms-and-Abs Workouts That Will Leave You Stronger Than 100 Push-Ups
By Zoe Weiner
Fitness Tips
26 Workout Moves Trainers Say You're Always Doing Wrong
By Tehrene Firman
Fitness Tips
Trainers Are Seriously Begging You To Stop Doing *This* Standing Ab Exercise
By Rachel Lapidos
Trainer of the Month Club
Unwind Your Body and Mind in This Chill Pill of a 20-Minute Yoga Class
By Kells McPhillips
Yoga Moves
These Advanced Yoga Poses May Look Intimidating, But You've Got This
By Jessica Estrada
Healthy Mind
Yes, Fitness Can Be a Stress Reducer, but Here's Your Reminder That It's Not a Heal-All
By Erin Magner
Yoga Moves
This 20-Minute Flow Is the Best Introduction to Yoga Inversions for Beginners
By Kara Jillian Brown
Fitness Tips
6 Workouts for Beginners That You Can Knock Out in Under 30 Minutes
By Zoe Weiner
Active Recovery
Muscle Knots Are Quite Literally a Pain. Find Some Relief With These 5 Methods
By Rachel Lapidos
Fitness Tips
6 Ankle Weight Exercises To Strengthen Small (But Important) Muscles
By Tehrene Firman
Trainer of the Month Club
Move Through This 15-Minute Morning Yoga Class While Your Coffee Is Brewing
By Kells McPhillips
Fitness Tips
Build Even More Strength Work Into Your HIIT Sessions With HIRT Training
By Rachel Lapidos
Fitness Tips
The 'Typewriter Push-Up' Will Spell Soreness for Your Chest and Core
By Zoe Weiner
Yoga
This 20-Minute Flow for Beginners Helps You Perfect the Basics of Yoga
By Kara Jillian Brown
Fitness Tips
Whether You Need To Get Energized or Unwind, We Have a Workout for Every Mood
By Zoe Weiner
Dance Workouts
Allison Holker Dances Every. Single. Day. And We Are Here for It
By Dory Zayas
Fitness Tips
This Posture Corrector Turned My WFH Back and Shoulder Pain Into a Distant Memory
By Zoe Weiner
Fitness Tips
These 6 Moves Are All You Need To Work 360 Degrees of Your Core
By Zoe Weiner
Fitness Tips
The Face Pull Exercise Will Save Your Posture, Rep by Rep
By Kells McPhillips
Fitness Tips
The Trillfit Pledge Is Fighting for Racial Justice in Fitness Studios Across the Country
By Rachel Lapidos
HIIT Training Workouts
Feel the Burn Like Never Before With This 25-Minute Upper Body Circuit
By Tehrene Firman
Fitness Tips
Black People Will Swim's Founder Paulana Lamonier Is Making Waves
By L'Oreal Thompson Payton
Fitness Tips
Work Every Muscle In Your Core and Arms With These 11 Different Push-Ups
By Rachel Lapidos
Paid Content AARMY
This Is the First Fitness Platform That Finally Made Me Feel Like I Was Working Out With My Friends Again
By Alex Taylor
Fitness Tips
Trainers Break Down How To Choose Between a Pull-Up vs Chin-Up in Your Workouts
By Rachel Lapidos
Fitness Tips
This 4-Week Abs Challenge Is The Best Possible Way To Combat Quarantine Workout Boredom
By Zoe Weiner
Fitness Tips
This Breathing Technique Strengthens Your Abs Without Doing a Single Crunch
By Rachel Lapidos
Fitness Tips
Exactly How To Dial Up Your Exercise Intensity—Because a New Study Says That's What Longevity-Boosting Workouts Are Made Of
By Kells McPhillips
Fitness Tips
Why Every Strength Training Routine Should Be a ‘Descending Pyramid’
By Rachel Lapidos
Trainer of the Month Club
You Just Need 25 Minutes and Two Dumbbells for This Full-Body HIIT Workout
By Kells McPhillips
Fitness Tips
Is It Better To Drink a Protein Shake Before or After a Workout? Here's What an RD Says
By Tehrene Firman
Fitness Tips
Maria Sharapova on the Workout That She Loves for Agility Work (and No, It’s Not Tennis)
By Rachel Lapidos
Fitness Tips
7 of the Best Adjustable Dumbbell Weights That Streamline Your At-Home Workouts
By Rachel Lapidos
HIIT Training Workouts
Work Every Muscle in 20 Minutes With Nothing But a Resistance Band
By Tehrene Firman
Fitness Tips
Early Bird Gets the Worm—*And* Longer Workouts, Says New Study
By Tehrene Firman
Fitness Tips
'Sphinx Push-Ups' Will Stretch and Strengthen Your Upper Body in a Single Move
By Zoe Weiner
Fitness Tips
New York Gyms Are Reopening Next Week—But There's a Catch
By Zoe Weiner
Fitness Tips
13 Quad Exercises That Make Leg Day a Whole Lot Spicier
By Rachel Lapidos
Active Recovery
Why You Should ‘Wring the Towel’ To Loosen Your Neck and Shoulders Every Hour
By Rachel Lapidos
Trainer of the Month Club
This 15-Minute Workout Targets Every Angle of Your Core—And There's Not a Crunch in Sight
By Kells McPhillips
Fitness Tips
The Russian Twist Exercise Hits the Most Overlooked Ab Muscles of All
By Kells McPhillips
Fitness Tips
This '4-Way Glutes' Series Hits the Hardest-To-Reach Corners of Your Booty
By Zoe Weiner
Fitness Tips
The 8-Minute Core and Back Workout That Makes Planks Look Like Child's Play
By Zoe Weiner
Fitness Tips
What a Sports Physiologist Says About Exercising in Dry Heat vs Humidity
By Rachel Lapidos
Pilates
Set Your Obliques Ablaze With This 15-Minute Pilates Workout
By Tehrene Firman
Fitness Tips
The ‘Pop Squat Twist’ Sculpts Your Booty and Obliques at Once
By Tehrene Firman
Fitness Tips
Calisthenics Versus Weights: Here's How to Balance the Two, According to Trainers
By Kells McPhillips
Fitness Tips
Physically Demanding Jobs Can Lead to Knee Problems Later in Life—Here’s How to Deal
By Rachel Lapidos
Fitness Tips
6 Tips for Getting More Out of Your Walking Workouts, According to Harvard Health
By Rachel Lapidos
Fitness Tips
The Wheelbarrow Push-Up Opens Up Your Shoulders As It Burns Your Entire Upper Body
By Rachel Lapidos
Fitness Technology
ClassPass Personal Training Is the New, Affordable Way To Get Customized Workouts
By Zoe Weiner
Fitness Tips
Upright Rows Are the Back- and Shoulder-Strengthening Move Missing From Your Workout
By Rachel Lapidos
Trainer of the Month Club
Better Your Posture in Just 25 Minutes With This Extra-Sweaty, No-Equipment Back Workout
By Kells McPhillips
Fitness Tips
Meet the ‘Slack of Fitness’—A Trainer-Led Answer to Fostering Community During Quarantine
By Kells McPhillips
Fitness Tips
The 'Ab Clock' Exercise Is a Ticking Time Bomb for Your Core
By Kells McPhillips
Yoga
This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles
By Tehrene Firman
Fitness Tips
This Is the First (and Only!) Workout Brie Larson Has Done During Quarantine
By Tehrene Firman
Fitness Tips
I Founded BLAQUE Fitness to Make Sure Black Communities Had an Inclusive Place to Work Out
By T'Nisha Symone
Fitness Tips
The 'Flying Bird Dog' Works Every Muscle in Your Core *and* Your Butt
By Tehrene Firman
Fitness Tips
2 of the Worst Exercises You Can Do for Your Spine Are Super Common, According to a Chiropractor
By Rachel Lapidos
Fitness Tips
How To Get Better at Pickleball, the Fastest Growing Sport in America
By Tehrene Firman
Fitness Tips
The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest
By Tehrene Firman
Fitness Tips
I Went to an Outdoor Workout Class During COVID-19—Here's What It Was Really Like
By Zoe Weiner
Fitness Technology
The Best Fitness Trackers by Activity Type
By Lulu Chang
Trainer of the Month Club
Cardio and Strength Training Collide in This Peachy 15-Minute Glute Workout
By Kells McPhillips
Fitness Tips
The 4 Hardest Lower Body Exercises You Can Do, According to Trainers
By Rachel Lapidos
Fitness Tips
Mastered the Push-Up? Here Are 6 Exercises That Take Your Strength to the Next Level
By Tehrene Firman
Fitness Tips
This Is Why Exercise Feels So Hard Right Now—and How To Deal
By Ashley Mateo
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