Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Boxing Tips
Hit Harder and Faster With This Sweat-Inducing Advanced Boxing Workout
By Tehrene Firman
Fitness Tips
6 Balance Exercises for Seniors That Will Keep You Loose and Limber as You Age
By Emily Laurence
Fitness Tips
The Only Equipment You Need for These Slider Workouts Is a Pair of Socks
By Tehrene Firman
The Right Way
The Most Common Bicycle Crunch Mistakes Can Render the Move Totally Useless
By Rachel Lapidos
Fitness Tips
This No-Equipment Lower-Body Sculpt Gives You a Next-Level Burn in 20 Minutes
By Tehrene Firman
HIIT Training Workouts
This Low-Impact Cardio Workout Redefines 'Power Hour'
By Tehrene Firman
Fitness Tips
In Defense of Doing Short, Easy-Does-It Workouts During the COVID-19 Pandemic
By Rashelle Brown
Fitness Tips
9 Trainer-Approved Arm Exercises To Do While You're Walking
By Tehrene Firman
Running
Scientists Pinpoint the 'Sprinting Muscles'—Here's How To Get 'Em Stronger
By Tehrene Firman
Running
This Is the 10-Move Warmup Routine a Nike Trainer Does Before All Her Runs
By Well+Good Editors
Fitness Tips
'I’m a Professional Golfer, and This Is What I Do for Better Balance and Flexibility'
By Tehrene Firman
Fitness Tips
Hate Burpees? These Low-Impact '3-Legged Dog Walks' Are the Full-Body Move You've Been Looking For
By Zoe Weiner
Fitness Tips
Bala Bangles Are *Finally* Back in Stock
By Tehrene Firman
Boxing Tips
Put 'Em Up and Knock It Out With This Beginner Boxing Workout
By Tehrene Firman
Fitness Tips
The Core Move That Kate Hudson Swears By for Hitting Those Hard-To-Reach Lower Abs
By Zoe Weiner
Fitness Tips
Want To Build a Better Butt by Walking? Here Are 8 Ways To Engage Your Glutes While Getting Your Steps
By Rachel Lapidos
HIIT Training Workouts
This 20-Minute Cardio Rebounder Workout Is Super Bouncy and Fun
By Tehrene Firman
Fitness Tips
Can You Do Abs Exercises Every Day? Here's What Trainers Say
By Tehrene Firman
Fitness Tips
The Back Exercises With Dumbbells That Should Be Part of Every Full-Body Workout You Do
By Kells McPhillips
Fitness Tips
Tiger Push-Ups Hit the Hardest-To-Reach Muscles In Your Abs and Upper Body
By Zoe Weiner
Active Recovery
How Well Does Your Spine Move? Take This Quick Mobility Test To Find Out
By Tehrene Firman
Fitness Tips
During COVID, Fitness Studio Owners Are Sweating the Dollars and Cents More Than Anyone Around
By Rachel Lapidos
Trainer of the Month Club
Here's a 'Juicy' Hip-Opening Yoga Flow—Because We Could All Use One Right Now
By Kells McPhillips
Fitness Tips
Side Push-Ups Target Your Triceps Like No Other Variation
By Tehrene Firman
Fitness Tips
'I’m a Physical Therapist, and This Is the Most Common Mistake People Make When Exercising'
By Rachel Lapidos
Fitness Tips
No Fancy Gym Equipment Needed for This Back and Core Workout
By Tehrene Firman
Fitness Tips
5 Resistance Band Leg Workouts That’ll Burn Out Your Lower Body in 30 Minutes or Less
By Rachel Lapidos
Fitness Technology
14 New Digital Fitness Platforms To Reinvigorate Your Home Workouts
By Tehrene Firman
Fitness Tips
The Only Equipment You Need for This 10-Minute Upper-Body Workout Is a Towel
By Tehrene Firman
Fitness Tips
The 11 Best Cardio Core Exercises, Ranked—And There's Not a Sit-Up in Sight
By Tehrene Firman
Fitness Tips
The 7-Day Resistance Band Training Plan for Arms, Core and Glutes That Gets an A+ for Small Spaces
By Zoe Weiner
Active Recovery
8 Dreamy Hip Opening Exercises To Unlock Even the Tightest Joints
By Tehrene Firman
Fitness Tips
'Grasshopper Push-Ups' Target Hard-to-Hit Obliques (and TBH, Just About Every Other Muscle)
By Zoe Weiner
Fitness Tips
'I'm a Walking Coach, And These Are the 3 Exercises I Always Recommend for Faster Miles'
By Kells McPhillips
Fitness Tips
This ‘Juggling Plank’ Is the Hardest Upper-Body Exercise You'll Do All Week
By Tehrene Firman
Dance Workouts
6 Abs Moves That Dancers Regularly Do For a Seriously Strong Core
By Kells McPhillips
HIIT Training Workouts
This 25-Minute Lower-Body Resistance Band Workout Hits Every Hard-To-Reach Muscle
By Tehrene Firman
Fitness Tips
5 Arms-and-Abs Workouts That Will Leave You Stronger Than 100 Push-Ups
By Zoe Weiner
Fitness Tips
26 Workout Moves Trainers Say You're Always Doing Wrong
By Tehrene Firman
Fitness Tips
Trainers Are Seriously Begging You To Stop Doing *This* Standing Ab Exercise
By Rachel Lapidos
Trainer of the Month Club
Unwind Your Body and Mind in This Chill Pill of a 20-Minute Yoga Class
By Kells McPhillips
Yoga Moves
These Advanced Yoga Poses May Look Intimidating, But You've Got This
By Jessica Estrada
Healthy Mind
Yes, Fitness Can Be a Stress Reducer, but Here's Your Reminder That It's Not a Heal-All
By Erin Magner
Yoga Moves
This 20-Minute Flow Is the Best Introduction to Yoga Inversions for Beginners
By Kara Jillian Brown
Fitness Tips
6 Workouts for Beginners That You Can Knock Out in Under 30 Minutes
By Zoe Weiner
Active Recovery
Muscle Knots Are Quite Literally a Pain. Find Some Relief With These 5 Methods
By Rachel Lapidos
Fitness Tips
6 Ankle Weight Exercises To Strengthen Small (But Important) Muscles
By Tehrene Firman
Trainer of the Month Club
Move Through This 15-Minute Morning Yoga Class While Your Coffee Is Brewing
By Kells McPhillips
Fitness Tips
Build Even More Strength Work Into Your HIIT Sessions With HIRT Training
By Rachel Lapidos
Fitness Tips
The 'Typewriter Push-Up' Will Spell Soreness for Your Chest and Core
By Zoe Weiner
Yoga
This 20-Minute Flow for Beginners Helps You Perfect the Basics of Yoga
By Kara Jillian Brown
Fitness Tips
Whether You Need To Get Energized or Unwind, We Have a Workout for Every Mood
By Zoe Weiner
Dance Workouts
Allison Holker Dances Every. Single. Day. And We Are Here for It
By Dory Zayas
Fitness Tips
This Posture Corrector Turned My WFH Back and Shoulder Pain Into a Distant Memory
By Zoe Weiner
Fitness Tips
These 6 Moves Are All You Need To Work 360 Degrees of Your Core
By Zoe Weiner
Fitness Tips
The Face Pull Exercise Will Save Your Posture, Rep by Rep
By Kells McPhillips
Fitness Tips
The Trillfit Pledge Is Fighting for Racial Justice in Fitness Studios Across the Country
By Rachel Lapidos
HIIT Training Workouts
Feel the Burn Like Never Before With This 25-Minute Upper Body Circuit
By Tehrene Firman
Fitness Tips
Black People Will Swim's Founder Paulana Lamonier Is Making Waves
By L'Oreal Thompson Payton
Fitness Tips
Work Every Muscle In Your Core and Arms With These 11 Different Push-Ups
By Rachel Lapidos
Paid Content AARMY
This Is the First Fitness Platform That Finally Made Me Feel Like I Was Working Out With My Friends Again
By Alex Taylor
Fitness Tips
Trainers Break Down How To Choose Between a Pull-Up vs Chin-Up in Your Workouts
By Rachel Lapidos
Fitness Tips
This 4-Week Abs Challenge Is The Best Possible Way To Combat Quarantine Workout Boredom
By Zoe Weiner
Fitness Tips
This Breathing Technique Strengthens Your Abs Without Doing a Single Crunch
By Rachel Lapidos
Fitness Tips
Exactly How To Dial Up Your Exercise Intensity—Because a New Study Says That's What Longevity-Boosting Workouts Are Made Of
By Kells McPhillips
Fitness Tips
Why Every Strength Training Routine Should Be a ‘Descending Pyramid’
By Rachel Lapidos
Trainer of the Month Club
You Just Need 25 Minutes and Two Dumbbells for This Full-Body HIIT Workout
By Kells McPhillips
Fitness Tips
Is It Better To Drink a Protein Shake Before or After a Workout? Here's What an RD Says
By Tehrene Firman
Fitness Tips
Maria Sharapova on the Workout That She Loves for Agility Work (and No, It’s Not Tennis)
By Rachel Lapidos
Fitness Tips
7 of the Best Adjustable Dumbbell Weights That Streamline Your At-Home Workouts
By Rachel Lapidos
HIIT Training Workouts
Work Every Muscle in 20 Minutes With Nothing But a Resistance Band
By Tehrene Firman
Fitness Tips
Early Bird Gets the Worm—*And* Longer Workouts, Says New Study
By Tehrene Firman
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