Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Paid Content Nuun
Want to feel stronger during workouts? A trainer shares her knockout tips
By Well+Good Editors
Fitness Tips
How to actually have good posture when you're zipping around on a bike this summer
By Rachel Lapidos
Fitness Tips
7 core-quaking exercises that will one-up basic crunches in a big way
By Rebecca Norris
Fitness Tips
Summer has *finally* arrived—here's how to stay fit in the hot, hot heat
By Isadora Baum
Fitness Tips
Learn the 'Rule of 5' for motivation that will last you a lifetime's worth of workouts
By Kells McPhillips
HIIT Training Workouts
This 6-minute upper body workout uses dumbbells in ways you'd never expect
By Zoe Weiner
Yoga Moves
Yoga teachers see the same mistake every day—because forward fold is so easy to mess up
By Kara Jillian Brown
Fitness Tips
The best way to avoid post-workout neck and back pain? Nail scapula stability
By Rachel Lapidos
CrossFit Workouts
Find your balance with 3 full-body coordination exercises
By Tehrene Firman
Pilates Workouts
Remix a classic crunch to make it the hardest move in your abs playbook
By Kells McPhillips
Fitness Tips
Here's how to work out with momentum to push yourself to the limit
By Kara Jillian Brown
CrossFit Workouts
How To Use a Rowing Machine Correctly—Because We're Definitely All Making the Same Mistake
By Kells McPhillips
Yoga Moves
According to Ayurveda, your groin stores heat—here's how to cool off
By Rachel Lapidos
Fitness Tips
We found a 2-for-1 move that stretches and strengthens your shoulders at the same time
By Zoe Weiner
Active Recovery
This 12-Move Dynamic Stretching Routine Will Open You Up From Head To Toe
By Rebecca Norris
Fitness Tips
The 5 most common mistakes people make when holding a plank—and how to avoid them
By Rachel Lapidos
CrossFit Workouts
The multitasking workout for days when you have, like, 20 minutes to devote to the gym
By Kells McPhillips
Fitness Tips
9 moves to strengthen the part of the body most of us neglect—but shouldn’t
By Kara Jillian Brown
Active Recovery
The foam rolling technique an orthopedic surgeon swears by for hip pain
By Tehrene Firman
HIIT Training Workouts
This 6-minute, no-equipment at-home upper body workout will light your arms, abs, and shoulders on fire
By Zoe Weiner
Fitness Tips
This is a trainer's best-kept secret for working out smarter—not harder—at the gym
By Kells McPhillips
Fitness Tips
This is the magic number of days you can skip the gym before your body starts to suffer
By Zoe Weiner
Active Recovery
Leg day, or no way? Here's how to tell if you're *actually* too sore to work out
By Kells McPhillips
Running Tips
The key secrets to preventing (and treating) runner's knee, according to a chiropractor
By Rachel Lapidos
Fitness Tips
Meet the Single Move That Works Your Arms, Shoulders, and Core All at the Same Time
By Rachel Lapidos
Fitness Tips
There are 188,000 oblique workout videos on YouTube—these 8 are the absolute best
By Rachel Lapidos
Running
The easiest way to relax during a workout, according to fitness experts
By Rachel Lapidos
Sneakers
Why you should care about the difference between 'running' and 'training' shoes
By Kells McPhillips
Paid Content Reebok
Trying to make it in the fitness biz? Take this advice from Nina Dobrev's trainer
By Well+Good Editors
Active Recovery
Trainers say this is the one spot you should never, ever foam roll
By Rachel Lapidos
Fitness Tips
Trainers share their favorite (and least favorite!) gym machines
By Isadora Baum
Running Tips
This is the formula for your happiest workout yet
By Kells McPhillips
Fitness Tips
A trainer reveals the most important thing all fitness newbies should remember
By Rachel Lapidos
CrossFit Workouts
Think you’ve mastered the burpee? Get back to me after you flip it and reverse it
By Tehrene Firman
HIIT Training Workouts
The 6-minute, full-body HIIT workout that will light up every muscle in your bod
By Zoe Weiner
Fitness Technology
The best (and absolute worst) 'As Seen On TV' ab exercise equipment, according to trainers
By Kells McPhillips
Fitness Tips
If you're struggling with knee pain, pay attention to your treadmill incline
By Rachel Lapidos
Fitness Tips
This 6-minute plank-crunch combo gives abs day a whole new meaning
By Zoe Weiner
Active Clothing
We found the very best outdoor essentials to slip on for National Trail Day
By Gabrielle Porcaro
Pilates
Can't do a full push-up? This *magic* (no, really) hack will help
By Rachel Lapidos
Yoga Moves
The “origami stretch” quickly unfolds your cramped muscles after sitting all day
By Kells McPhillips
Fitness Tips
Looking for the best arm workouts at home? Try this plank series
By Rebecca Norris
Fitness Tips
Can a 4-minute workout really deliver better—and faster—results than HIIT?
By Tehrene Firman
Self-Care Tips
Adding *this* many more steps to your day can help you live longer
By Tehrene Firman
Fitness Tips
These butt exercises are so good, J.Lo will be asking you for your routine
By Rebecca Norris
Fitness Tips
This muscle group suffers most from sitting all day (no, it's not your hips)
By Kells McPhillips
CrossFit Workouts
If burpees feel straight-up impossible, start with this move instead
By Tehrene Firman
Fitness Tips
This leg workout feels like it condenses 10,000 steps into 10 minutes
By Zoe Weiner
Fitness Tips
Cancel your massage: This $1 buy will get *all* the knots out
By Zoe Weiner
CrossFit Workouts
CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It
By Emily Laurence
Fitness Tips
Can't do a single push-up? Here's how to get strong enough to drop and gimme 20
By Kells McPhillips
Fitness Tips
Battle rope exercises are the arm equivalent of running on a treadmill
By Isadora Baum
Travel Ideas
The best car exercises for staying fit and stretched-out on a long road trip
By Tehrene Firman
Active Recovery
These are the absolute worst ways to sit at your desk, according to a physical therapist
By Zoe Weiner
Active Recovery
*This* is the part of your body where flexibility counts the most
By Rachel Lapidos
Fitness Tips
Not gonna lie, I’m majorly blue crushing on this surfer-girl abs workout
By Zoe Weiner
Active Recovery
10,000 steps is over. *This* metric is way more important
By Kells McPhillips
HIIT Training Workouts
*This* is the perfect balance of squats and lunges to work your lower half
By Zoe Weiner
Fitness Tips
When your IT band is tight (spoiler alert: it is!) here's what to do
By Rachel Lapidos
Paid Content Reebok
These are the moves Kelly Ripa taps for killer arms, straight from her trainer Anna Kaiser
By Well+Good Editors
Fitness Tips
This 6-move plank workout is anything but boring and will leave your body *burning*
By Zoe Weiner
Fitness Tips
Turn your bed into a massage table with this 5-minute, full-body stretch for better ZZZs
By Rachel Lapidos
Healthy Gut
Your comprehensive guide to working out if you have IBS
By Rachel Lapidos
Fitness Tips
I survived the near-impossible "Spiderman Pushup." Here's how to try it for yourself
By Rachel Lapidos
Fitness Tips
Get into the swing of things with 6 arm-sculpting kettlebell workouts
By Tehrene Firman
Fitness Tips
Can't do a single pull-up? Here's how to get strong enough to do 50
By Kells McPhillips
Fitness Tips
Pull those shoulders back, STAT: Your alignment affects a whole lot more than your posture
By Rachel Lapidos
Fitness Tips
How to hack your workout routine for more cost-effective classes
By Isadora Baum
Fitness Tips
Wait, have I been wearing the wrong shoe size my whole life?
By Kells McPhillips
Fitness Tips
Rounded shoulders are a thing of the past with these strength training moves
By Rebecca Norris
Fitness Tips
Tracy Anderson reveals why her "silent" workout classes are so effective
By Zoe Weiner
Fitness Tips
You're not imagining it—here's why one side of your body is stronger
By Rachel Lapidos
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