Fitness

How Jordan Marie Daniel Marries Running and Advocacy for Missing and Murdered Indigenous Women
How Jordan Marie Daniel Marries Running and Advocacy for Missing and Murdered Indigenous Women
By Zoe Weiner
7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike
7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike
By Mercey Livingston
This Equipment-Free Mobility Exercise Stretches and Strengthens 'Frozen Shoulders' in 30 Seconds Flat
This Equipment-Free Mobility Exercise Stretches and Strengthens 'Frozen Shoulders' in 30 Seconds Flat
By Zoe Weiner
'I'm a 62-Year-Old Retired Ballerina, and This Is What I Do Every Day To Stay...
'I'm a 62-Year-Old Retired Ballerina, and This Is What I Do Every Day To Stay...
By Kells McPhillips
This Pilates Move Is the Gold Standard of Glute Work, as Long as You’re Not...
This Pilates Move Is the Gold Standard of Glute Work, as Long as You’re Not...
By Saanya Ali
Box Squats Take It Easy on Your Joints, While Firing Up Every Muscle in Your...
Box Squats Take It Easy on Your Joints, While Firing Up Every Muscle in Your...
By Saanya Ali
How To Build a Walking Routine That You'll Actually Stick To
How To Build a Walking Routine That You'll Actually Stick To
By Kells McPhillips
Tempo's New Compact Smart Gym Costs Less Than a 1-Year Gym Membership
Tempo's New Compact Smart Gym Costs Less Than a 1-Year Gym Membership
By Zoe Weiner
This Mindful Movement Practice Will Help People Who 'Hate Meditating' Find Inner Tranquility
This Mindful Movement Practice Will Help People Who 'Hate Meditating' Find Inner Tranquility
By Zoe Weiner
Are You a Slow Walker or a Power Walker? A Cardiologist Explains What Happens to...
Are You a Slow Walker or a Power Walker? A Cardiologist Explains What Happens to...
By Kells McPhillips
This Trainer-Approved Trick Will Help Keep Your Plank Form Perfect Every Time
This Trainer-Approved Trick Will Help Keep Your Plank Form Perfect Every Time
By Allie Flinn
How Making a "Cringeworthy Pact" Hauled Me Back to Consistently Exercising
How Making a "Cringeworthy Pact" Hauled Me Back to Consistently Exercising
By Tšhegofatšo Ndabane
The Dancer Arms Workout That Proves Small Movements Can Be Mighty
The Dancer Arms Workout That Proves Small Movements Can Be Mighty
By Saanya Ali
Why a Dietitian Says a Morning Walk Will Boost Your Digestion and Up Your Energy...
Why a Dietitian Says a Morning Walk Will Boost Your Digestion and Up Your Energy...
By Allie Flinn
How To Inject Childlike Joy Into Your Workouts, and Why One Celeb Trainer Recommends Doing...
How To Inject Childlike Joy Into Your Workouts, and Why One Celeb Trainer Recommends Doing...
Paid Content
How Quickly You Climb the Stairs Means Nothing of Your Heart Health, According to a...
How Quickly You Climb the Stairs Means Nothing of Your Heart Health, According to a...
By Dominique Michelle Astorino
5 Easy At-Home Workouts to Do When You Need to Move Your Body—Stat
5 Easy At-Home Workouts to Do When You Need to Move Your Body—Stat
By Mercey Livingston
These Are the Best Gifts To Give Your Friend Who Loves Yoga, According to a...
These Are the Best Gifts To Give Your Friend Who Loves Yoga, According to a...
By Dominique Michelle Astorino
Want To Get the Maximum Longevity Benefits From Running? Here's How Many Miles To Log...
Want To Get the Maximum Longevity Benefits From Running? Here's How Many Miles To Log...
By Emily Laurence
'I'm a Professional Runner and This Is My Pre-Race Day Evening Routine'
'I'm a Professional Runner and This Is My Pre-Race Day Evening Routine'
By Emily Laurence
This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike
This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike
By Saanya Ali
A Single Russian Push-Up Is Like a Full Core Workout
A Single Russian Push-Up Is Like a Full Core Workout
By Tehrene Firman
I Took Apple's New AirPods on a 15-Mile Run, and They're Unquestionably the Best Yet
I Took Apple's New AirPods on a 15-Mile Run, and They're Unquestionably the Best Yet
By Ali Finney
If You've Hit a Plateau in Your Cardio Workouts, Here's What To Do
If You've Hit a Plateau in Your Cardio Workouts, Here's What To Do
By Dominique Michelle Astorino
Trainers Share Their Top Under-10-Minute Workouts for Better Posture
Trainers Share Their Top Under-10-Minute Workouts for Better Posture
By Zoe Weiner
A Physical Therapist Says This Move Gives You 'A Lot of Bang for Your Buck'...
A Physical Therapist Says This Move Gives You 'A Lot of Bang for Your Buck'...
By Allie Flinn
This Is How a Walking Coach Structures a 3-Mile Walk for Optimal Health Benefits
This Is How a Walking Coach Structures a 3-Mile Walk for Optimal Health Benefits
By Mercey Livingston
This Move Works Your Arms and Core *and* Spikes Your Heart Rate—But Only If You're...
This Move Works Your Arms and Core *and* Spikes Your Heart Rate—But Only If You're...
By Allie Flinn
If You’re a Beginner, Here’s the Unintimidating Way To Work Up To Holding a Plank
If You’re a Beginner, Here’s the Unintimidating Way To Work Up To Holding a Plank
By Kells McPhillips
These Are the 6 Major Different Types of Stretches—And When To Do Them
These Are the 6 Major Different Types of Stretches—And When To Do Them
By Mercey Livingston
3 Stair Workouts To Get Your Heart Rate Up and Improve Your Cardiovascular Fitness Over...
3 Stair Workouts To Get Your Heart Rate Up and Improve Your Cardiovascular Fitness Over...
By Kells McPhillips
How Pilates Pushed One 66-Year-Old Triathlete To Run the Fastest Miles of His Life
How Pilates Pushed One 66-Year-Old Triathlete To Run the Fastest Miles of His Life
By Zoe Weiner
New Balance Is Quietly Making Some of the Best Activewear Around—Don't Miss Out on It
New Balance Is Quietly Making Some of the Best Activewear Around—Don't Miss Out on It
By Ali Finney
Need To Shift Your Mindset? This 30-Minute Yoga Flow Can Help
Need To Shift Your Mindset? This 30-Minute Yoga Flow Can Help
By Erin Bunch
Tight Outer Thighs? Here's the Unexpected Spot To Stretch for Instant Relief
Tight Outer Thighs? Here's the Unexpected Spot To Stretch for Instant Relief
By Kara Jillian Brown
'I'm a Cardiologist and These Are the Quick Workouts I Swear by for a Midday...
'I'm a Cardiologist and These Are the Quick Workouts I Swear by for a Midday...
By Mercey Livingston
Want Full Body Mobility *and* a Core Workout? Try the Bird Dog
Want Full Body Mobility *and* a Core Workout? Try the Bird Dog
By Allie Flinn
3 Moves That'll Add More Power and Stability to Your Walks and Runs
3 Moves That'll Add More Power and Stability to Your Walks and Runs
By Allie Flinn
5 of the Best Running Shoes You Can Buy on Amazon
5 of the Best Running Shoes You Can Buy on Amazon
By Taylor Bell
Upgrade Your Workout Tech With These Bluetooth Headphones and Smart Watches on Sale Already
Upgrade Your Workout Tech With These Bluetooth Headphones and Smart Watches on Sale Already
By Brenna Holland
5 Stretches To Try When You're Constipated, According to Pelvic Floor Physical Therapists
5 Stretches To Try When You're Constipated, According to Pelvic Floor Physical Therapists
By Korin Miller
3 Moves a Physical Therapist Swears by for Resetting Your Hips After a Day Sat...
3 Moves a Physical Therapist Swears by for Resetting Your Hips After a Day Sat...
By Zoe Weiner
The 10-Minute Pilates Core Workout That Left Our Instructor 'Shaking'
The 10-Minute Pilates Core Workout That Left Our Instructor 'Shaking'
By Erin Bunch
Yoga's Easiest Backbend Is Also One of the Easiest To Mess Up—Here Are 3 Mistakes...
Yoga's Easiest Backbend Is Also One of the Easiest To Mess Up—Here Are 3 Mistakes...
By Allie Flinn
6 Mental Tips to Get You Through Running Long Races, From a Sports Psychologist
6 Mental Tips to Get You Through Running Long Races, From a Sports Psychologist
By Dominique Michelle Astorino
4 Reasons Why It Really Is Worth Upgrading to the Apple Watch Series 7
4 Reasons Why It Really Is Worth Upgrading to the Apple Watch Series 7
By Ali Finney
3 Ways Your Feet Are Telling You You're Too Stressed, According to a Podiatrist
3 Ways Your Feet Are Telling You You're Too Stressed, According to a Podiatrist
By Brenna Holland
The One Piece of Wisdom a Cardiologist Wants Every Fitness Newbie To Remember 
The One Piece of Wisdom a Cardiologist Wants Every Fitness Newbie To Remember 
By Kells McPhillips
Morning Stretches To Boost Mobility If Your Neck, Back, and Hips Ache First Thing When...
Morning Stretches To Boost Mobility If Your Neck, Back, and Hips Ache First Thing When...
By Kells McPhillips
This 10-Minute Core Workout Features Not a Single Plank, But Is No Less Fiery for...
This 10-Minute Core Workout Features Not a Single Plank, But Is No Less Fiery for...
By Erin Bunch
A Physical Therapist Says Strengthening This Muscle Group Will Help Prevent Running-Related Knee Pain
A Physical Therapist Says Strengthening This Muscle Group Will Help Prevent Running-Related Knee Pain
By Allie Flinn
This Is the Best Time to Shower After a Workout, According to a Health Coach
This Is the Best Time to Shower After a Workout, According to a Health Coach
By Brenna Holland
For As Long as I Can Remember, I’ve Hated Strength Training—But Here’s What Changed That...
For As Long as I Can Remember, I’ve Hated Strength Training—But Here’s What Changed That...
By Ali Finney
Want to Challenge Your Arms in Pilates Workouts? Add Weights
Want to Challenge Your Arms in Pilates Workouts? Add Weights
By Erin Bunch
3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do
3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do
By Kara Jillian Brown
Yin Yoga Is a Game Changer for Stress Management 
Yin Yoga Is a Game Changer for Stress Management 
By Mercey Livingston
10 Squat Alternatives To Hit Every Lower-Body Muscle at Once
10 Squat Alternatives To Hit Every Lower-Body Muscle at Once
By Rebecca Norris
Is The 'Runner's High' Real? We Asked 4 Pros To Weigh In
Is The 'Runner's High' Real? We Asked 4 Pros To Weigh In
By Zoe Weiner
Feeling Overwhelmed? This 20-Minute Flow Will Help Ground You
Feeling Overwhelmed? This 20-Minute Flow Will Help Ground You
By Erin Bunch
'I’m a Peloton Run Coach, and This Is Why Running Consistently Isn’t Improving Your Endurance'
'I’m a Peloton Run Coach, and This Is Why Running Consistently Isn’t Improving Your Endurance'
By Kristina Valdez
3 P.M. Brain Fog Is No Match for This 20-Minute Yoga Flow
3 P.M. Brain Fog Is No Match for This 20-Minute Yoga Flow
By Erin Bunch
The 'Open' App Lets You Take Guided Breathwork On-the-Go—And Makes It Way Less Intimidating
The 'Open' App Lets You Take Guided Breathwork On-the-Go—And Makes It Way Less Intimidating
By Allie Flinn
A Physical Therapist Says '3-D Core Moves' Will Help You Run a Better Mile
A Physical Therapist Says '3-D Core Moves' Will Help You Run a Better Mile
By Allie Flinn
Ready To Run? Sign Up To Train for a Virtual 5K or 10K With Us...
Ready To Run? Sign Up To Train for a Virtual 5K or 10K With Us...
By Kells McPhillips
Hate Side Planks? Try These Pilates-Inspired Obliques Moves Instead
Hate Side Planks? Try These Pilates-Inspired Obliques Moves Instead
By Allie Flinn
2 Elements That Every Workout Should Have Once You Hit 60
2 Elements That Every Workout Should Have Once You Hit 60
By Zoe Weiner
Snag a (Free!) Spot Now for a Mood-Boosting IRL Workout With a Top Trainer
Snag a (Free!) Spot Now for a Mood-Boosting IRL Workout With a Top Trainer
By Natalie Arroyo Camacho
3 'Melt Method' Moves To Instantly Decompress Your Hips
3 'Melt Method' Moves To Instantly Decompress Your Hips
By Kara Jillian Brown
The CARS Method Loosens Up Your Neck Tension Better Than Any Stretch
The CARS Method Loosens Up Your Neck Tension Better Than Any Stretch
By Rachel Lapidos
Our Viewers Are Calling This the Most Challenging HIIT Workout They’ve Tried
Our Viewers Are Calling This the Most Challenging HIIT Workout They’ve Tried
By Kristina Valdez
A Mobility Pro's Step-By-Step Guide For *Finally* Touching the Floor in a Forward Fold
A Mobility Pro's Step-By-Step Guide For *Finally* Touching the Floor in a Forward Fold
By Dominique Michelle Astorino
‘I’m a Cardiologist, and This Is Why You Need To Stop Dry Scooping Your Pre-Workout...
‘I’m a Cardiologist, and This Is Why You Need To Stop Dry Scooping Your Pre-Workout...
By Kara Jillian Brown
Disability Advocate Chelsie Hill Has the *Best* Advice for Fending Off Fitness Class Intimidation
Disability Advocate Chelsie Hill Has the *Best* Advice for Fending Off Fitness Class Intimidation
By Zoe Weiner
The 'Melt Method' Will Decompress Your Neck in 3 Minutes Flat
The 'Melt Method' Will Decompress Your Neck in 3 Minutes Flat
By Rachel Lapidos
The 30-Minute Yoga Flow To Promote Balance and Longevity
The 30-Minute Yoga Flow To Promote Balance and Longevity
By Erin Bunch
A Cardiologist Says That You Should Start Paying Attention to *This* Metric on Your Apple...
A Cardiologist Says That You Should Start Paying Attention to *This* Metric on Your Apple...
By Zoe Weiner
This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time
This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time
By Zoe Weiner
This 20-Minute Barre Workout Challenges You To the Hardest Cardio Plank Series of Your Life
This 20-Minute Barre Workout Challenges You To the Hardest Cardio Plank Series of Your Life
By Allie Flinn
This Upper Body Pilates Workout Strengthens and Tones in Just 10 Minutes
This Upper Body Pilates Workout Strengthens and Tones in Just 10 Minutes
By Erin Bunch
A Podiatrist Is Begging You To Stretch This Unexpected Body Part To Relieve Foot Pain
A Podiatrist Is Begging You To Stretch This Unexpected Body Part To Relieve Foot Pain
By Brenna Holland
Is it Time to Phase Out the #FitFluencer Once and for All?
Is it Time to Phase Out the #FitFluencer Once and for All?
By Zoe Weiner
This Cardio-Heavy, Strength-Training Series Will Light Up Every Muscle in Your Body
This Cardio-Heavy, Strength-Training Series Will Light Up Every Muscle in Your Body
By Zoe Weiner
The Best Fitness Recovery Practice for Your Zodiac Sign, According to Astrologers
The Best Fitness Recovery Practice for Your Zodiac Sign, According to Astrologers
By Jessica Estrada
8 Balance Exercise Examples for Better Stability as You Age
8 Balance Exercise Examples for Better Stability as You Age
By Francesca Krempa
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