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Yoga
'I'm a Yoga Instructor and These Are the 4 Best Yoga Pillows I Use for...
By
Kayla Hui
This 30-Minute Yoga Flow Is Designed To Supercharge Your Creativity
By
Erin Bunch
Science Just Gave Us the Magic Number of HIIT Sessions To Do per Week
By
Zoe Weiner
3 Common Mistakes That Are Making Your Reverse Lunges Less Effective, According to Trainers
By
Jess Freedman
Confused by the Lingo in Spin Class? Here’s What All of Your Instructor’s Cues Mean
By
Zoe Weiner
This 16-Minute Workout Strengthens Your Chest and Back for Better Posture
By
Erin Bunch
Amazon’s Deal of the Day Will Seriously Boost Your Step Count (While Sitting)
By
Saanya Ali
You're Not Imagining It—Adding Weights Really *Does* Make Your Spin Classes Harder
By
Zoe Weiner
This 20-Minute Chest-Opening Sequence Is an Easy Way To Improve Your Posture
By
Erin Bunch
This 15-Minute, Beginner-Friendly Lower-Body Workout Will Light Your Glutes and Legs on Fire
By
Jess Freedman
The Adventure Sports Industry Has Long Felt Like a "White Boys Club." These Are The...
By
Zoe Weiner
Why Jessamyn Stanley Says Chair Pose Can Teach You a *Ton* About Mental Toughness
By
Zoe Weiner
The Fitness Industry Needs To Be More Inclusive, and It Starts With Prioritizing Modifications
By
Zoe Weiner
This 15-Minute Lower-Body Barre Routine Makes You Stronger, Centered, and Supported
By
Erin Bunch
3 Surprising Ways Halle Berry Keeps Her Core Strong (Without a Single Plank or Sit-Up)
By
Zoe Weiner
The Full-Body Pilates Workout That Even a Powerlifter Thinks Is Challenging
By
Kayla Hui
The Arm Series So Hard That One W+G Reader Said It Should Come With a...
By
Allie Flinn
‘I’m a Fitness Instructor, and Walking Is the Most Important Workout of My Week’
By
Zoe Weiner
I'm a Trainer, and These 4 Core Movement Patterns Are the Secret to Stronger Abs
By
Tamara Pridgett
How Early Experiences With Sports Shape How We Feel About Fitness in the Future
By
Yasmin Al-najar
If Your Joints Crunch When You Stand All of a Sudden, Here's What's Going On
By
Zoe Weiner
'I'm a Barry's Instructor, and This Is How To Get a Perfect Bicep Curl Every...
By
Jess Freedman
This Yoga Flow for Body Positivity Is All About Trust and Honor
By
Erin Bunch
10 Stretching Routines To Erase a Year's Worth of Aches and Pains
By
Erin Bunch
15 Minutes Is All You Need To Strengthen Your Arms and Abs
By
Jess Freedman
Your Muscles Shaking During a Strength Workout Doesn't Mean You're Getting Stronger
By
Tamara Pridgett
This Sandbag Workout Will Light Up Your Core Even More Than Dumbbells
By
Allie Flinn
I'm a Trainer, and This Is the Best Mini Resistance Band I've Ever Used
By
Tamara Pridgett
6 Home Treadmills That Will Help You Hit 10,000 Steps From Your Living Room
By
Tamara Pridgett
This 18-Minute Workout Makes Your Arms Feel Like Jell-O (and Then Like Steel)
By
Erin Bunch
This 78-Year-Old Powerlifter Deadlifts 400 Pounds—Here’s Her Secret
By
Erin Bunch
The Best Exercises for Every Resistance Band Level in the Pack—From Extra Light to Extra...
By
Zoe Weiner
The One Stretch Olympic Gymnast Gabby Douglas Does Every Day Is Also One of the...
By
Zoe Weiner
5 Cardio Machines That Are More Exciting Than a Spin Bike or a Treadmill
By
Saanya Ali
Tiem's Sell-Out Spin Shoe Is Also One of the Best Options for HIIT Classes
By
Ali Finney
This 24-Minute Hip-Opening Yoga Video Might Make You Cry—But in a Good Way
By
Erin Bunch
Why Comparing Your Strength to Days and Years Past Is Your Worst Enemy in Fitness
By
Zoe Weiner
This 'Hip Hike' Exercise From Harvard Heath Offers Protection Ahead of Your Next Run or...
By
Erin Bunch
This 15-Minute Total Core Workout Will Secretly Work Every Other Muscle In Your Body, Too
By
Jess Freedman
Once and for All, How Long Should You Wait To Work Out After Eating?
By
Kells McPhillips
This 17-Minute Barre Workout Does Not Confuse 'Low Impact' With 'Easy'
By
Erin Bunch
3 Longtime Runners Share the Piece of Advice They Wish They’d Known When They First...
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Heavy Bag Workouts Are One of the Best Ways To Relieve Stress (Because of All...
By
Allie Flinn
If You Want a Stronger Core, Don't Skip This Important Step While Holding a Plank
By
Tamara Pridgett
3 Slider Workouts for Beginners That Majorly Fire Up Your Core
By
Allie Flinn
This 30-Minute Yoga Flow for Posture is a Head-to-Toes Wring Out
By
Erin Bunch
PHA Training Is the Anti-HIIT Workout That Keeps Your Heart Rate in the 'Money Zone'
By
Zoe Weiner
This 15-Minute, Beginner-Friendly HIIT Workout Is Completely Customizable To Fit Your Needs
By
Jess Freedman
7 Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain In Your...
By
Zoe Weiner
Why You Should Add Weighted Front Squats to Your Regular Workout Routine
By
Erin Bunch
Why Fitness Trainers Need To Educate Themselves on Eating Disorder Recovery
By
Zoe Weiner
This 20-Minute Full-Body Resistance Band Workout is Deceptively Painful—in the Best Way
By
Erin Bunch
This 20-Minute Yoga Flow Will Help You Find Balance (Literally)
By
Erin Bunch
The Lessons My Father Taught Me on the Basketball Court Made Me Into the Peloton...
By
Jess Sims
Heat Up Your Entire Body With This 22-Minute Cardio Pilates Workout
By
Jess Freedman
'I'm a Team USA Heptathlete, and These Are The Running Shoes I Swear By’
By
Emily Laurence
This 20-Minute Barre Workout Sculpts Your Forgotten Arms and Abs
By
Erin Bunch
Get More Out of Your Squats By Making This Simple Foot-Positioning Adjustment
By
Tamara Pridgett
Rear Delt Exercises Are Critical for Improving Your Posture—Here Are 6 To Try the Next...
By
Zoe Weiner
6 Cordless Jump Ropes That Let You Get Your Heart Rate Up Without Worrying About...
By
Kara Jillian Brown
Why It’s Actually So Hard To Sit Up Straight, According to a Physical Therapist
By
Allie Flinn
3 Stretches for When Menstrual Cramps Leave Your Uterus in Knots
By
Mary Grace Garis
7 Spin Bike Accessories To Get the Most Out of Your Rides
By
Kara Jillian Brown
A Year Into the Pandemic, Fitness Trainers Are Finally Seeing a Power Shift In Their...
By
Mercey Livingston
This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage
By
Erin Bunch
Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout
By
Jess Freedman
The Newest Wearables Are Using Sweat To Track Stress—Here's How It Works
By
Emily Laurence
This 26-Minute Lower Body Burnout Is a Booty Killer
By
Erin Bunch
The Ab-Roller Workout That Seriously Challenges Every Muscle in Your Body
By
Zoe Weiner
This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day
By
Erin Bunch
Bulgarian Split Squats Hit Every Muscle in Your Glutes With a Single Rep
By
Zoe Weiner
Front Squats Versus Back Squats: What's the Better Move for You?
By
Jessica Estrada
Equinox Media Is Linking Up With WHOOP and Apple Health To Give You a Hyper-Personalized...
By
Zoe Weiner
This Quickie Work-From-Home Yoga Flow Is the Break You've Been Waiting For
By
Erin Bunch
These Fitness Video Games Are So Much Fun, You Won't Even Realize You're Working Out
By
Jessica D'Argenio Waller
Try This 16-Minute Pilates Core Workout To Ease Neck and Shoulder Tension and Improve Your...
By
Jess Freedman
4 Glute Exercise Mistakes Trainers Are Begging You To Avoid
By
Kayla Hui
This Low-Impact Cardio Barre Workout Burns Out Your Arms and Abs in Less Than 30...
By
Erin Bunch
I’m an Aspiring Runner, and These Earbuds Make Outdoor Runs and Dog Walks Way Better
Paid Content
This Brain-Boosting Yoga Move Improves Your Concentration in 60 Seconds Flat
By
Tehrene Firman
How Teaching My Mom To Stretch Brought Us Together and Helped Us To Slow Down
By
Shayna Conde
This 14-Minute Pilates Glutes Series Works Your Core *and* Improves Coordination
By
Jess Freedman
5 Signs of Overtraining That Trainers Say Mean It's Time To Take a Day Off
By
Zoe Weiner
This 15-Minute Neck-and-Shoulder Stretch Relieves Tension in Your Body and Mind
By
Erin Bunch
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