Fitness

This 12-Move Dynamic Stretching Routine Will Open You up From Head to Toe
This 12-Move Dynamic Stretching Routine Will Open You up From Head to Toe
By Rebecca Norris
The 5 Most Common Mistakes People Make When Holding a Plank—and How to Avoid Them
The 5 Most Common Mistakes People Make When Holding a Plank—and How to Avoid Them
By Rachel Lapidos
The Multitasking Workout for Days When You Have, Like, 20 Minutes to Devote to the...
The Multitasking Workout for Days When You Have, Like, 20 Minutes to Devote to the...
By Kells McPhillips
9 Moves to Strengthen the Part of the Body Most of Us Neglect—but Shouldn’t
9 Moves to Strengthen the Part of the Body Most of Us Neglect—but Shouldn’t
By Kara Jillian Brown
The Foam Rolling Technique an Orthopedic Surgeon Swears by for Hip Pain
The Foam Rolling Technique an Orthopedic Surgeon Swears by for Hip Pain
By Tehrene Firman
This 5-Minute Stretch Sequence Will Have You Doing a Split in No Time
This 5-Minute Stretch Sequence Will Have You Doing a Split in No Time
By Erin Magner
How Boxing Changed My Life After a Parkinson's Diagnosis at Age 32
How Boxing Changed My Life After a Parkinson's Diagnosis at Age 32
By Emily Laurence
This 6-Minute, No-Equipment at-Home Upper Body Workout Will Light Your Arms, Abs, and Shoulders on...
This 6-Minute, No-Equipment at-Home Upper Body Workout Will Light Your Arms, Abs, and Shoulders on...
By Zoe Weiner
This Is a Trainer's Best-Kept Secret for Working Out Smarter—Not Harder—at the Gym
This Is a Trainer's Best-Kept Secret for Working Out Smarter—Not Harder—at the Gym
By Kells McPhillips
This Is the Magic Number of Days You Can Skip the Gym Before Your Body...
This Is the Magic Number of Days You Can Skip the Gym Before Your Body...
By Zoe Weiner
Leg Day, or No Way? Here's How to Tell If You're *Actually* Too Sore to...
Leg Day, or No Way? Here's How to Tell If You're *Actually* Too Sore to...
By Kells McPhillips
The Key Secrets to Preventing (and Treating) Runner's Knee, According to a Chiropractor
The Key Secrets to Preventing (and Treating) Runner's Knee, According to a Chiropractor
By Rachel Lapidos
Pretty Much Every Kick-Ass Fitness Move Has This Sequence (and There's a Reason Why)
Pretty Much Every Kick-Ass Fitness Move Has This Sequence (and There's a Reason Why)
By Rachel Lapidos
Meet the Single Move That Works Your Arms, Shoulders, and Core All at the Same...
Meet the Single Move That Works Your Arms, Shoulders, and Core All at the Same...
By Rachel Lapidos
Changing the Position of Your Feet Can Make a *Huge* Impact on Your Workout
Changing the Position of Your Feet Can Make a *Huge* Impact on Your Workout
By Kara Jillian Brown
There Are 188,000 Oblique Workout Videos on Youtube—These 8 Are the Absolute Best
There Are 188,000 Oblique Workout Videos on Youtube—These 8 Are the Absolute Best
By Rachel Lapidos
You Can Now Do Jessica Biel's Go-to Workout in Your Living Room
You Can Now Do Jessica Biel's Go-to Workout in Your Living Room
By Zoe Weiner
The Easiest Way to Relax During a Workout, According to Fitness Experts
The Easiest Way to Relax During a Workout, According to Fitness Experts
By Rachel Lapidos
Why You Should Care About the Difference Between 'Running' and 'Training' Shoes
Why You Should Care About the Difference Between 'Running' and 'Training' Shoes
By Kells McPhillips
Trying to Make It in the Fitness Biz? Take This Advice From Nina Dobrev's Trainer
Trying to Make It in the Fitness Biz? Take This Advice From Nina Dobrev's Trainer
Paid Content
Trainers Say This Is the One Spot You Should Never, Ever Foam Roll
Trainers Say This Is the One Spot You Should Never, Ever Foam Roll
By Rachel Lapidos
Trainers Share Their Favorite (and Least Favorite!) Gym Machines
Trainers Share Their Favorite (and Least Favorite!) Gym Machines
By Isadora Baum
This Is the Formula for Your Happiest Workout Yet
This Is the Formula for Your Happiest Workout Yet
By Kells McPhillips
A Trainer Reveals the Most Important Thing All Fitness Newbies Should Remember
A Trainer Reveals the Most Important Thing All Fitness Newbies Should Remember
By Rachel Lapidos
Think You’ve Mastered the Burpee? Get Back to Me After You Flip It and Reverse...
Think You’ve Mastered the Burpee? Get Back to Me After You Flip It and Reverse...
By Tehrene Firman
The 6-Minute, Full-Body HIIT Workout That Will Light up Every Muscle in Your Bod
The 6-Minute, Full-Body HIIT Workout That Will Light up Every Muscle in Your Bod
By Zoe Weiner
I Found the Gym Machine That Gives You a Full-Body Workout in a Single Move
I Found the Gym Machine That Gives You a Full-Body Workout in a Single Move
By Zoe Weiner
This Woman Is Challenging Some Big Yoga Assumptions
This Woman Is Challenging Some Big Yoga Assumptions
By Latham Thomas
The Best Thing to Fuel up on Post-Workout Isn't What You Think It Is
The Best Thing to Fuel up on Post-Workout Isn't What You Think It Is
By Rachel Lapidos
This Morning Yoga Routine Is More Energizing Than a Cup of Coffee
This Morning Yoga Routine Is More Energizing Than a Cup of Coffee
By Rachel Lapidos
This 6-Move Butt Workout Will Give You a Perkier Peach in 5 Minutes Flat
This 6-Move Butt Workout Will Give You a Perkier Peach in 5 Minutes Flat
By Zoe Weiner
This Pilates Floor Workout Is so Effective, It Rivals an Intense Megaformer Class
This Pilates Floor Workout Is so Effective, It Rivals an Intense Megaformer Class
By Zoe Weiner
The Best (and Absolute Worst) 'As Seen on TV' Ab Exercise Equipment, According to Trainers
The Best (and Absolute Worst) 'As Seen on TV' Ab Exercise Equipment, According to Trainers
By Kells McPhillips
7 Breathable (and Comfortable) Fabrics to Keep in Your Closet—Plus 4 to Avoid
7 Breathable (and Comfortable) Fabrics to Keep in Your Closet—Plus 4 to Avoid
By Zoe Weiner
Dealing With Shin Splints? Here's What Physical Therapists Want You to Know
Dealing With Shin Splints? Here's What Physical Therapists Want You to Know
By Jennifer Heimlich
There Are 294 Million Yoga Videos on Youtube—These Are the Best Ones for Lower Back...
There Are 294 Million Yoga Videos on Youtube—These Are the Best Ones for Lower Back...
By Tehrene Firman
If You're Struggling With Knee Pain, Pay Attention to Your Treadmill Incline
If You're Struggling With Knee Pain, Pay Attention to Your Treadmill Incline
By Rachel Lapidos
The Easiest Way to Wreck Your Crunch Form Is Also the Most Common Modification
The Easiest Way to Wreck Your Crunch Form Is Also the Most Common Modification
By Rachel Lapidos
This 6-Minute Plank-Crunch Combo Gives Abs Day a Whole New Meaning
This 6-Minute Plank-Crunch Combo Gives Abs Day a Whole New Meaning
By Zoe Weiner
We Found the Very Best Outdoor Essentials to Slip on for National Trail Day
We Found the Very Best Outdoor Essentials to Slip on for National Trail Day
By Gabrielle Porcaro
Can't Do a Full Push-up? This *Magic* (No, Really) Hack Will Help
Can't Do a Full Push-up? This *Magic* (No, Really) Hack Will Help
By Rachel Lapidos
Kiss Stretching and Foam Rolling Buh-Bye! Recovery Can Feel Like a Day at the Spa
Kiss Stretching and Foam Rolling Buh-Bye! Recovery Can Feel Like a Day at the Spa
By Zoe Weiner
The “Origami Stretch” Quickly Unfolds Your Cramped Muscles After Sitting All Day
The “Origami Stretch” Quickly Unfolds Your Cramped Muscles After Sitting All Day
By Kells McPhillips
Looking for the Best Arm Workouts at Home? Try This Plank Series
Looking for the Best Arm Workouts at Home? Try This Plank Series
By Rebecca Norris
Can a 4-Minute Workout Really Deliver Better—and Faster—Results Than HIIT?
Can a 4-Minute Workout Really Deliver Better—and Faster—Results Than HIIT?
By Tehrene Firman
You Can Literally Do This 5-Move Full-Body Workout While Lying Down
You Can Literally Do This 5-Move Full-Body Workout While Lying Down
By Zoe Weiner
Adding *This* Many More Steps to Your Day Can Help You Live Longer
Adding *This* Many More Steps to Your Day Can Help You Live Longer
By Tehrene Firman
*Exactly* How Often You Should Do Yoga to Reap the Maximum Benefits
*Exactly* How Often You Should Do Yoga to Reap the Maximum Benefits
By Zoe Weiner
These Butt Exercises Are so Good, J.Lo Will Be Asking You for Your Routine
These Butt Exercises Are so Good, J.Lo Will Be Asking You for Your Routine
By Rebecca Norris
This Muscle Group Suffers Most From Sitting All Day (No, It's Not Your Hips)
This Muscle Group Suffers Most From Sitting All Day (No, It's Not Your Hips)
By Kells McPhillips
If Burpees Feel Straight-up Impossible, Start With This Move Instead
If Burpees Feel Straight-up Impossible, Start With This Move Instead
By Tehrene Firman
This Leg Workout Feels Like It Condenses 10,000 Steps Into 10 Minutes
This Leg Workout Feels Like It Condenses 10,000 Steps Into 10 Minutes
By Zoe Weiner
This Move Will Turn Your Pull-up Dreams Into a Reality
This Move Will Turn Your Pull-up Dreams Into a Reality
By Kells McPhillips
The Biggest Mistake You Can Make During Your Workout Is Actually *so* Easy to Avoid
The Biggest Mistake You Can Make During Your Workout Is Actually *so* Easy to Avoid
By Rebecca Norris
How Learning the 8 Limbs of Yoga Can Help Quiet Your Mind—on and Off the...
How Learning the 8 Limbs of Yoga Can Help Quiet Your Mind—on and Off the...
By Jessica Estrada
Cancel Your Massage: This $1 Buy Will Get *All* the Knots Out
Cancel Your Massage: This $1 Buy Will Get *All* the Knots Out
By Zoe Weiner
Crossfit's 'Murph Challenge' Is a Workout Created to Honor Veterans—Here’s How to Do It
Crossfit's 'Murph Challenge' Is a Workout Created to Honor Veterans—Here’s How to Do It
By Emily Laurence
6 Wall Stretches That Will Make You Want to Ditch Your Foam Roller for Good
6 Wall Stretches That Will Make You Want to Ditch Your Foam Roller for Good
By Kells McPhillips
Can't Do a Single Push-up? Here's How to Get Strong Enough to Drop and Gimme...
Can't Do a Single Push-up? Here's How to Get Strong Enough to Drop and Gimme...
By Kells McPhillips
Battle Rope Exercises Are the Arm Equivalent of Running on a Treadmill
Battle Rope Exercises Are the Arm Equivalent of Running on a Treadmill
By Isadora Baum
The Best Car Exercises for Staying Fit and Stretched-Out on a Long Road Trip
The Best Car Exercises for Staying Fit and Stretched-Out on a Long Road Trip
By Tehrene Firman
These Are the Absolute Worst Ways to Sit at Your Desk, According to a Physical...
These Are the Absolute Worst Ways to Sit at Your Desk, According to a Physical...
By Zoe Weiner
*This* Is the Part of Your Body Where Flexibility Counts the Most
*This* Is the Part of Your Body Where Flexibility Counts the Most
By Rachel Lapidos
Not Gonna Lie, I’m Majorly Blue Crushing on This Surfer-Girl Abs Workout
Not Gonna Lie, I’m Majorly Blue Crushing on This Surfer-Girl Abs Workout
By Zoe Weiner
I Had My Very First Workout-Induced "Brain Orgasm" and You Can, Too
I Had My Very First Workout-Induced "Brain Orgasm" and You Can, Too
By Rachel Lapidos
10,000 Steps Is Over. *This* Metric Is Way More Important
10,000 Steps Is Over. *This* Metric Is Way More Important
By Kells McPhillips
It’s Really Easy to Overwork the Core, Which Is Just As Dicey As Doing Zero...
It’s Really Easy to Overwork the Core, Which Is Just As Dicey As Doing Zero...
By Rachel Lapidos
Jessica Biel Breaks a Sweat With These Wild Single-Leg Skater Squats—and Now so Do I
Jessica Biel Breaks a Sweat With These Wild Single-Leg Skater Squats—and Now so Do I
By Tehrene Firman
Working Out High May Be Fun, but Can It Actually Make You a Better Athlete?
Working Out High May Be Fun, but Can It Actually Make You a Better Athlete?
By Erin Magner
This Is the Exact Place to Stretch If You're Dealing With Lower Back Pain
This Is the Exact Place to Stretch If You're Dealing With Lower Back Pain
By Rachel Lapidos
*This* Is the Perfect Balance of Squats and Lunges to Work Your Lower Half
*This* Is the Perfect Balance of Squats and Lunges to Work Your Lower Half
By Zoe Weiner
Trainers Say These 3 Sets of Exercises Make Moving Through Life Way Easier
Trainers Say These 3 Sets of Exercises Make Moving Through Life Way Easier
By Zoe Weiner
A Run Coach's Guide to Running Smarter (Not Harder) As the Weather Warms Up
A Run Coach's Guide to Running Smarter (Not Harder) As the Weather Warms Up
Paid Content
The One Easy Move to Do That'll Open up Your Always-Tight Hip Flexors
The One Easy Move to Do That'll Open up Your Always-Tight Hip Flexors
By Rachel Lapidos
Turkish Get Ups Are the All-in-One Workout You Can Do With Just a Kettlebell
Turkish Get Ups Are the All-in-One Workout You Can Do With Just a Kettlebell
By Kells McPhillips
This Seated Full-Body Tabata Workout Is Basically the Equivalent of 100 Burpees
This Seated Full-Body Tabata Workout Is Basically the Equivalent of 100 Burpees
By Rachel Lapidos
When Your IT Band Is Tight (Spoiler Alert: It Is!) Here's What to Do
When Your IT Band Is Tight (Spoiler Alert: It Is!) Here's What to Do
By Rachel Lapidos
Master This Move to Fire up Your Entire Body in a Matter of Minutes
Master This Move to Fire up Your Entire Body in a Matter of Minutes
By Tehrene Firman
The Swimsuits That Will Stay Put for Everything You Do—From Lounging to Laps
The Swimsuits That Will Stay Put for Everything You Do—From Lounging to Laps
By Gabrielle Porcaro
What It Actually Means to "Make Space" in Your Body During Yoga
What It Actually Means to "Make Space" in Your Body During Yoga
By Rachel Lapidos
5 Essential Stretches to Take Your Squats Even Deeper
5 Essential Stretches to Take Your Squats Even Deeper
By Tehrene Firman
These Are the Moves Kelly Ripa Taps for Killer Arms, Straight From Her Trainer Anna...
These Are the Moves Kelly Ripa Taps for Killer Arms, Straight From Her Trainer Anna...
Paid Content
You're Probably Making These Common Mistakes Doing Bicycle Crunches, and Your Neck and Back Are...
You're Probably Making These Common Mistakes Doing Bicycle Crunches, and Your Neck and Back Are...
By Rachel Lapidos
Trainers Agree: Vanessa Hudgens' Workout Equation Is Something Everyone Can Learn From
Trainers Agree: Vanessa Hudgens' Workout Equation Is Something Everyone Can Learn From
By Zoe Weiner
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