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The Scientific Reason Smiling Might Make Your Workout More Powerful
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Tehrene Firman
What's More Important for a Healthy Lifestyle: Sleep or Exercise?
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Tehrene Firman
Exclusive: You Can Now Work Out Like Karlie Kloss at Home Because Modelfit's Launched Online...
By
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Today in #girlpower News, Study Says Women Might Be More Naturally Fit Than Men
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Need New Year's Eve Plans? Book One of These 6 Dreamy Yoga Retreats for a...
By
Kathryn Romeyn
Is Your Core Strong Enough to Master the Invisible Box Challenge?
By
Alison Feller
The Winner of Our Second Annual America’s Most Inspiring Trainer Search Is Here!
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How This Small-Town Fitness Pro Became the Winner of America’s Most Inspiring Trainer
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Post-Workout Cravings Differ by Gender, Study Shows
By
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Breaking News: Classpass Is Launching Live-Streaming Workouts in 2018
By
Rachel Jacoby Zoldan
Bringing the Fitness Studio Home Is Going to Be Huge in 2018
By
Well+Good Editors
You'll *Really* Want to Shower at Soulcycle and Barry's Bootcamp After You Hear This News
By
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Are Hybrid Yoga Mats Worth the Hype? I Tried One To Find Out
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Yoga Girl's #MeToo Podcast Calls for Predators in the Wellness World to Be Outed
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Prehistoric Women Might've Been Stronger Than Today's Top Female Athletes
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Women Handle Pressure Better Than Men, According to New Research on Athletes
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What Are Yoga Sutras—And Why Are They Possibly the Best Part of Your Practice You...
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According to Classpass Data, the Fastest-Growing Fitness Trend Is All About Slowing Down
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This 5-Minute Arms and Abs Routine Will Be Your Go-to Workout This Season
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9 Rules for Staying Safe While Running in the Dark
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De-Stress With Lindsay Ellingson's Do-Anywhere Yoga Pose
By
Tehrene Firman
Cindy Crawford's Retro Workout Routine Is 30 Years Old *and* Effective
By
Tehrene Firman
Why a Massage Ball Might the Best Piece of Workout Equipment You're Not Using
By
Mercey Livingston
Why This Pro Dancer Stays in Her Activewear All Day (and What She Keeps in...
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6 Stretches Every Runner Should Do Before and After a Workout
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Misty Copeland's Easy-to-Copy Calf-Raising Morning Routine Is on Pointe
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Tehrene Firman
7 Pairs of Next-Gen Spin Shoes That'll Supercharge Your Ride
By
Erin Bunch
This Is What You Should Eat After a Workout for Optimal Recovery
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Emily Laurence
Research Shows HIIT-Ting the Gym Might Boost Your Memory
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How Justin Timberlake Makes Push-Ups a Fun Family Activity
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Join Well+Good at Art Basel Miami for a Series of Next-Level Workouts
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7 Super-Common Mistakes Most Runners Make
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How Jessica Alba's Staying Fit During Her Third Pregnancy
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How We're Making Our Thanksgiving Wellness-Friendly
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The Workout That Helped This Runner Trim 20 Minutes Off Her Marathon Time
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This Is Karlie Kloss' Exact Pre-Runway Workout—No Equipment Needed
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How Bulletproof Labs Aims to Help You Biohack Your Way to Wellness
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5 Abs Moves to Help Beat the Post-Holiday Dinner Bloat
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Mercey Livingston
Why You Should Book an Energy-Charging Winter Vacay Now
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Madonna's Trainer Shares Her 6-Minute Core Workout for Better Digestion
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Jordan Galloway
The 8-Step Jump Rope Workout This Victoria's Secret Angel Swears By
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Tehrene Firman
The Toning Workout That Gets Adriana Lima Ready for the Victoria's Secret Fashion Show
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Mercey Livingston
Soulcycle's Co-Founder Takes a Big New Job at Wework
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Tracy Anderson's 7-Minute Cardio Workout Is a Heart-Pumping, Full-Body Sweat Sesh
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Why Doing Inversions on Your Period Could Be Bad for Your Health
By
Elana Lyn Gross
What I Can’t Run Without: 6 Female Athletes Confess
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How Allie Kieffer Pushed Past Her Fitness Breaking Point to Place 5th at the NYC...
By
Erin Bunch
3 Things CEO Melanie Whelan Wants You to Know About Soulcycle's Future
By
Tamim Alnuweiri
Here's How to Turn a Treadmill Into a Pilates Reformer and Do Shay Mitchell's Hardcore...
By
Mercey Livingston
Exercise Benefits Your *Whole* Head—Eye Health and Brain Size Included
By
Tehrene Firman
This Record-Setting, 101-Year-Old New Runner Will Inspire You to Accomplish *Everything*
By
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This Is What It's *Really* Like to Take a Spin on Flywheel's New at-Home Bike
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5 Reasons Why You Need to Take Your Run Outdoors
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12 of the Hardest-Working Sneakers for Every Type of Runner
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How Laila Ali Learned to Knock Out Gender Stereotypes and Self-Doubt
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Adriana Lima Travels With This One Fitness Item to Stay Healthy on the Road
By
Rachel Lapidos
The Need-to-Know Refueling Rules for Runners
By
Emily Laurence
Is This Surprising Addition to Your Fitness Routine the Key to a Better Workout?
By
Ann Abel
Deliciously Ella Does This One Thing Every Single Day to Stay Centered
By
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Why Throwing up After a Workout Is More Common Than You Might Think
By
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Soulcycle Becomes the Latest Points Perk for Your Credit Card
By
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The Finalists Are in—Vote for This Year’s America’s Most Inspiring Trainer!
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Will Digital Streaming Burst the Boutique Fitness Bubble?
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The Inspiring Way This Dancer-Turned-Boxer Found Peace Through Fitness
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Meet the Fitness Pro Who Believes in Caring First, Training Second
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How This Two-Time Cancer Survivor Helps Others Channel Their Inner Strength
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The Barry's Instructor Who Turned Her Father's Battle With ALS Into an Inspiring Mission
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This Motivational Trainer Inspires Her Clients to Get Fit *and* Give Back
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How a Fitness Competition Transformed This Trainer’s Body Image Issues
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How This Fitness Leader Channeled Childhood Hardship Into Mega Positivity
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The Crossfit Coach Who Preaches the Power of Community
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How a Sports Injury Inspired This Fitness Pro to Train Olympians
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Meet the Trainer Who Started at the Bottom and Now He’s Here
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Why This Trainer Chose Helping His Hometown Get Fit Over a Pro Sports Career
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Why This Former Gymnast Advocates Working Out for Your Mind, Not Your Body
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How "Empowered" Speech About Your Body Might Mask the Same Old Issues
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Soulcycle and Public School's New Collab Is All Kinds of Cool
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5 Signs You’re Ready to Hire a Personal Trainer
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The Intense Recovery Routine That Got Karlie Kloss Ready for the NYC Marathon
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Quiz: Which Fitness Tribe Do You Belong to?
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Tamim Alnuweiri
Shalane Flanagan Is the Fitness Hero We Need Right Now
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Stay Fit This Winter Without Leaving Your Apartment (for Real)
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Everything We Learned About Recovery From Nike's New Training Program for Runners
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A Healthy Girl's Guide to Shopping at Costco
By
Erin Bunch
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