Fitness

Try This 20-Minute HIIT Workout to Tone Your Total Body—and Boost Your Brain Power
Try This 20-Minute HIIT Workout to Tone Your Total Body—and Boost Your Brain Power
By Kells McPhillips
Rashida Jones Has 2 Secrets to Help You Find a Workout You Really Love
Rashida Jones Has 2 Secrets to Help You Find a Workout You Really Love
By Rachel Jacoby Zoldan
This Is the Workout a Pro Trainer Says to Do When You Get Off a...
This Is the Workout a Pro Trainer Says to Do When You Get Off a...
By Kells McPhillips
The Surprising Running Trick This Broadway Star Relies on for Instant Energy
The Surprising Running Trick This Broadway Star Relies on for Instant Energy
By Erin Bunch
A 4-Minute Tabata Workout to Ban Bloat and Boost Your Metabolism
A 4-Minute Tabata Workout to Ban Bloat and Boost Your Metabolism
By Jordan Galloway
8 Ways to Upgrade Your Health in 2018
8 Ways to Upgrade Your Health in 2018
By Kells McPhillips
Why Your 2018 Fitness Goal Should Be Working Out in a Giant Geode
Why Your 2018 Fitness Goal Should Be Working Out in a Giant Geode
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Why You Should Do Modified Donkey Kicks, Even Though Busy Philipps Can't Stand Them
Why You Should Do Modified Donkey Kicks, Even Though Busy Philipps Can't Stand Them
By Rachel Jacoby Zoldan
The 11 Travel Essentials You Should Pack for Your Surf Vacation Getaway
The 11 Travel Essentials You Should Pack for Your Surf Vacation Getaway
By Tamim Alnuweiri
Get a Sneak Peek at Kayla Itsines' New Book—and How She Stays Motivated
Get a Sneak Peek at Kayla Itsines' New Book—and How She Stays Motivated
By Mercey Livingston
Why 30 Minutes of Cardio Is the Best Workout for a Better Night's Sleep, According...
Why 30 Minutes of Cardio Is the Best Workout for a Better Night's Sleep, According...
By Kells McPhillips
Exclusive: Bounce Back Into Your Fitness Routine With This 5-Minute Trampoline Workout From Body by...
Exclusive: Bounce Back Into Your Fitness Routine With This 5-Minute Trampoline Workout From Body by...
By Erin Bunch
Would You Take a "Pilates With Puppies" Class?
Would You Take a "Pilates With Puppies" Class?
By Tehrene Firman
3 Do-at-Home Strength-Training Exercises From a Victoria's Secret Trainer
3 Do-at-Home Strength-Training Exercises From a Victoria's Secret Trainer
By Tehrene Firman
I Tried at-Home Workouts to Improve Posture—Here's What Happened
I Tried at-Home Workouts to Improve Posture—Here's What Happened
By Emily Laurence
5 Yoga Poses That Support High-Functioning Immune Health
5 Yoga Poses That Support High-Functioning Immune Health
By Mercey Livingston
The Most Inspiring Advice Well+Good Council Members Shared in 2017
The Most Inspiring Advice Well+Good Council Members Shared in 2017
By Tamim Alnuweiri
There's a Class in Canada Where You Do Yoga Poses With Bunnies
There's a Class in Canada Where You Do Yoga Poses With Bunnies
By Tehrene Firman
Hack Your Travel Experience by Treating Flights Like a Rejuvenating Workout
Hack Your Travel Experience by Treating Flights Like a Rejuvenating Workout
By Tamim Alnuweiri
How a Trip to Milan Made Me Totally Rethink My Approach to Wellness
How a Trip to Milan Made Me Totally Rethink My Approach to Wellness
By Joey Gonzalez
The Ab-Sculpting, Leg-Strengthening (Equipment-Free!) Pilates Move Kate Hudson Swears By
The Ab-Sculpting, Leg-Strengthening (Equipment-Free!) Pilates Move Kate Hudson Swears By
By Tehrene Firman
16 Things Wellness Pro Melisfit *Always* Packs to Stay Healthy While Traveling
16 Things Wellness Pro Melisfit *Always* Packs to Stay Healthy While Traveling
By Erin Bunch
The Only 3 Moves You Need to Put Together a Fast and Fun Holiday HIIT...
The Only 3 Moves You Need to Put Together a Fast and Fun Holiday HIIT...
By Mercey Livingston
Lea Michele's Fave Workout Is Hitting the Trails—Here's the Spiritual Reason Why
Lea Michele's Fave Workout Is Hitting the Trails—Here's the Spiritual Reason Why
By Tehrene Firman
Healthy Holiday Gift Guide: Digital Gems for the Tech-Y Trendsetter in Your Life
Healthy Holiday Gift Guide: Digital Gems for the Tech-Y Trendsetter in Your Life
By Tamim Alnuweiri
Private Equity Firm Bets Big on Boutique Fitness
Private Equity Firm Bets Big on Boutique Fitness
By Erin Bunch
The Reason Lupita Nyong'o's Self-Care Routine Centers Upon Learning New Things
The Reason Lupita Nyong'o's Self-Care Routine Centers Upon Learning New Things
By Tehrene Firman
7 Pro-Approved Ways to Transform Your Bathroom Into a Post-Workout Recovery Zone
7 Pro-Approved Ways to Transform Your Bathroom Into a Post-Workout Recovery Zone
By Kells McPhillips
Healthy Holiday Gift Guide: Creative Gifts for the Wanderluster in Your Life
Healthy Holiday Gift Guide: Creative Gifts for the Wanderluster in Your Life
By Tamim Alnuweiri
7 Celeb-Tested Workouts That Got Us Seriously Sweating This Year
7 Celeb-Tested Workouts That Got Us Seriously Sweating This Year
By Tamim Alnuweiri
Tampons in the Tundra: What We Can Learn From the First Woman to Ski Across...
Tampons in the Tundra: What We Can Learn From the First Woman to Ski Across...
By Tehrene Firman
The Scientific Reason Smiling Might Make Your Workout More Powerful
The Scientific Reason Smiling Might Make Your Workout More Powerful
By Tehrene Firman
What's More Important for a Healthy Lifestyle: Sleep or Exercise?
What's More Important for a Healthy Lifestyle: Sleep or Exercise?
By Tehrene Firman
Exclusive: You Can Now Work Out Like Karlie Kloss at Home Because Modelfit's Launched Online...
Exclusive: You Can Now Work Out Like Karlie Kloss at Home Because Modelfit's Launched Online...
By Rachel Jacoby Zoldan
Today in #girlpower News, Study Says Women Might Be More Naturally Fit Than Men
Today in #girlpower News, Study Says Women Might Be More Naturally Fit Than Men
By Tehrene Firman
Need New Year's Eve Plans? Book One of These 6 Dreamy Yoga Retreats for a...
Need New Year's Eve Plans? Book One of These 6 Dreamy Yoga Retreats for a...
By Kathryn Romeyn
Is Your Core Strong Enough to Master the Invisible Box Challenge?
Is Your Core Strong Enough to Master the Invisible Box Challenge?
By Alison Feller
The Winner of Our Second Annual America’s Most Inspiring Trainer Search Is Here!
The Winner of Our Second Annual America’s Most Inspiring Trainer Search Is Here!
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How This Small-Town Fitness Pro Became the Winner of America’s Most Inspiring Trainer
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Post-Workout Cravings Differ by Gender, Study Shows
Post-Workout Cravings Differ by Gender, Study Shows
By Tehrene Firman
Breaking News: Classpass Is Launching Live-Streaming Workouts in 2018
Breaking News: Classpass Is Launching Live-Streaming Workouts in 2018
By Rachel Jacoby Zoldan
Bringing the Fitness Studio Home Is Going to Be Huge in 2018
Bringing the Fitness Studio Home Is Going to Be Huge in 2018
By Well+Good Editors
You'll *Really* Want to Shower at Soulcycle and Barry's Bootcamp After You Hear This News
You'll *Really* Want to Shower at Soulcycle and Barry's Bootcamp After You Hear This News
By Rachel Lapidos
Are Hybrid Yoga Mats Worth the Hype? I Tried One To Find Out
Are Hybrid Yoga Mats Worth the Hype? I Tried One To Find Out
By Mercey Livingston
Yoga Girl's #MeToo Podcast Calls for Predators in the Wellness World to Be Outed
Yoga Girl's #MeToo Podcast Calls for Predators in the Wellness World to Be Outed
By Alison Feller
Prehistoric Women Might've Been Stronger Than Today's Top Female Athletes
Prehistoric Women Might've Been Stronger Than Today's Top Female Athletes
By Alison Feller
Women Handle Pressure Better Than Men, According to New Research on Athletes
Women Handle Pressure Better Than Men, According to New Research on Athletes
By Emily Laurence
What Are Yoga Sutras—And Why Are They Possibly the Best Part of Your Practice You...
What Are Yoga Sutras—And Why Are They Possibly the Best Part of Your Practice You...
By Kells McPhillips
According to Classpass Data, the Fastest-Growing Fitness Trend Is All About Slowing Down
According to Classpass Data, the Fastest-Growing Fitness Trend Is All About Slowing Down
By Tehrene Firman
This 5-Minute Arms and Abs Routine Will Be Your Go-to Workout This Season
This 5-Minute Arms and Abs Routine Will Be Your Go-to Workout This Season
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9 Rules for Staying Safe While Running in the Dark
9 Rules for Staying Safe While Running in the Dark
By Alison Feller
De-Stress With Lindsay Ellingson's Do-Anywhere Yoga Pose
De-Stress With Lindsay Ellingson's Do-Anywhere Yoga Pose
By Tehrene Firman
Cindy Crawford's Retro Workout Routine Is 30 Years Old *and* Effective
Cindy Crawford's Retro Workout Routine Is 30 Years Old *and* Effective
By Tehrene Firman
Why a Massage Ball Might the Best Piece of Workout Equipment You're Not Using
Why a Massage Ball Might the Best Piece of Workout Equipment You're Not Using
By Mercey Livingston
Why This Pro Dancer Stays in Her Activewear All Day (and What She Keeps in...
Why This Pro Dancer Stays in Her Activewear All Day (and What She Keeps in...
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6 Stretches Every Runner Should Do Before and After a Workout
6 Stretches Every Runner Should Do Before and After a Workout
By Elana Lyn Gross
Misty Copeland's Easy-to-Copy Calf-Raising Morning Routine Is on Pointe
Misty Copeland's Easy-to-Copy Calf-Raising Morning Routine Is on Pointe
By Tehrene Firman
7 Pairs of Next-Gen Spin Shoes That'll Supercharge Your Ride
7 Pairs of Next-Gen Spin Shoes That'll Supercharge Your Ride
By Erin Bunch
This Is What You Should Eat After a Workout for Optimal Recovery
This Is What You Should Eat After a Workout for Optimal Recovery
By Emily Laurence
Research Shows HIIT-Ting the Gym Might Boost Your Memory
Research Shows HIIT-Ting the Gym Might Boost Your Memory
By Tehrene Firman
How Justin Timberlake Makes Push-Ups a Fun Family Activity
How Justin Timberlake Makes Push-Ups a Fun Family Activity
By Tehrene Firman
Join Well+Good at Art Basel Miami for a Series of Next-Level Workouts
Join Well+Good at Art Basel Miami for a Series of Next-Level Workouts
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7 Super-Common Mistakes Most Runners Make
7 Super-Common Mistakes Most Runners Make
By Laurel Leicht
How Jessica Alba's Staying Fit During Her Third Pregnancy
How Jessica Alba's Staying Fit During Her Third Pregnancy
By Kathryn Romeyn
How We're Making Our Thanksgiving Wellness-Friendly
How We're Making Our Thanksgiving Wellness-Friendly
By Tehrene Firman
The Workout That Helped This Runner Trim 20 Minutes Off Her Marathon Time
The Workout That Helped This Runner Trim 20 Minutes Off Her Marathon Time
By Alison Feller
This Is Karlie Kloss' Exact Pre-Runway Workout—No Equipment Needed
This Is Karlie Kloss' Exact Pre-Runway Workout—No Equipment Needed
By Tehrene Firman
How Bulletproof Labs Aims to Help You Biohack Your Way to Wellness
How Bulletproof Labs Aims to Help You Biohack Your Way to Wellness
By Tehrene Firman
5 Abs Moves to Help Beat the Post-Holiday Dinner Bloat
5 Abs Moves to Help Beat the Post-Holiday Dinner Bloat
By Mercey Livingston
Why You Should Book an Energy-Charging Winter Vacay Now
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Madonna's Trainer Shares Her 6-Minute Core Workout for Better Digestion
Madonna's Trainer Shares Her 6-Minute Core Workout for Better Digestion
By Jordan Galloway
The 8-Step Jump Rope Workout This Victoria's Secret Angel Swears By
The 8-Step Jump Rope Workout This Victoria's Secret Angel Swears By
By Tehrene Firman
The Toning Workout That Gets Adriana Lima Ready for the Victoria's Secret Fashion Show
The Toning Workout That Gets Adriana Lima Ready for the Victoria's Secret Fashion Show
By Mercey Livingston
Soulcycle's Co-Founder Takes a Big New Job at Wework
Soulcycle's Co-Founder Takes a Big New Job at Wework
By Tehrene Firman
Tracy Anderson's 7-Minute Cardio Workout Is a Heart-Pumping, Full-Body Sweat Sesh
Tracy Anderson's 7-Minute Cardio Workout Is a Heart-Pumping, Full-Body Sweat Sesh
By Jordan Galloway
Why Doing Inversions on Your Period Could Be Bad for Your Health
Why Doing Inversions on Your Period Could Be Bad for Your Health
By Elana Lyn Gross
What I Can’t Run Without: 6 Female Athletes Confess
What I Can’t Run Without: 6 Female Athletes Confess
By Alison Feller
How Allie Kieffer Pushed Past Her Fitness Breaking Point to Place 5th at the NYC...
How Allie Kieffer Pushed Past Her Fitness Breaking Point to Place 5th at the NYC...
By Erin Bunch
3 Things CEO Melanie Whelan Wants You to Know About Soulcycle's Future
3 Things CEO Melanie Whelan Wants You to Know About Soulcycle's Future
By Tamim Alnuweiri
Here's How to Turn a Treadmill Into a Pilates Reformer and Do Shay Mitchell's Hardcore...
Here's How to Turn a Treadmill Into a Pilates Reformer and Do Shay Mitchell's Hardcore...
By Mercey Livingston
Exercise Benefits Your *Whole* Head—Eye Health and Brain Size Included
Exercise Benefits Your *Whole* Head—Eye Health and Brain Size Included
By Tehrene Firman
This Record-Setting, 101-Year-Old New Runner Will Inspire You to Accomplish *Everything*
This Record-Setting, 101-Year-Old New Runner Will Inspire You to Accomplish *Everything*
By Tehrene Firman
This Is What It's *Really* Like to Take a Spin on Flywheel's New at-Home Bike
This Is What It's *Really* Like to Take a Spin on Flywheel's New at-Home Bike
By Rachel Jacoby Zoldan
5 Reasons Why You Need to Take Your Run Outdoors
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