Fitness

Soulcycle's Opening a New Studio, and There's Not a Bike in Sight
Soulcycle's Opening a New Studio, and There's Not a Bike in Sight
By Tamim Alnuweiri
Exclusive: Tom Brady Is Obsessed With This Wellness Topic (and It’s Not Fitness)
Exclusive: Tom Brady Is Obsessed With This Wellness Topic (and It’s Not Fitness)
By Emily Laurence
Here's the Secret to Lunges That Strengthen *and* Lengthen
Here's the Secret to Lunges That Strengthen *and* Lengthen
By Tamim Alnuweiri
Attention: People Are Doing Yoga on Cliffsides Now
Attention: People Are Doing Yoga on Cliffsides Now
By Rachel Lapidos
How Many Days a Week Should You Be Running?
How Many Days a Week Should You Be Running?
By Laurel Leicht
Hannah Bronfman's Workout Routine Is All About Versatility and Fun
Hannah Bronfman's Workout Routine Is All About Versatility and Fun
By Tamim Alnuweiri
Cher's Impressive Daily Routine Proves Planking Knows No Age
Cher's Impressive Daily Routine Proves Planking Knows No Age
By Tehrene Firman
The Intense Workout That Got Emma Stone Ready for "Battle of the Sexes"
The Intense Workout That Got Emma Stone Ready for "Battle of the Sexes"
By Laurel Leicht
This Fall's Buzziest Fitness Studios—You'll Want to Sweat Here!
This Fall's Buzziest Fitness Studios—You'll Want to Sweat Here!
By Mercey Livingston
What Does Mindfulness *Actually* Mean? I Tried a Beginner’s Yoga Class to Find Out
What Does Mindfulness *Actually* Mean? I Tried a Beginner’s Yoga Class to Find Out
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Get Pumped: Here's a 30-Minute Workout Playlist—Straight From Barry’s Bootcamp CEO Joey Gonzalez
Get Pumped: Here's a 30-Minute Workout Playlist—Straight From Barry’s Bootcamp CEO Joey Gonzalez
By Joey Gonzalez
This Is the Most Empowering Workout Emma Stone Has Ever Done
This Is the Most Empowering Workout Emma Stone Has Ever Done
By Helin Jung
The 10-Minute Toning Workout Buzzy Trainer Amanda Kloots Swears By
The 10-Minute Toning Workout Buzzy Trainer Amanda Kloots Swears By
By Laurel Leicht
Meet the HIIT Workout Your Fitness Routine Is Missing
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How to Do the "Rainbow"—the Exercise That Keeps Adriana Lima's Butt Toned
How to Do the "Rainbow"—the Exercise That Keeps Adriana Lima's Butt Toned
By Tehrene Firman
Should You Work Out on an Empty Stomach?
Should You Work Out on an Empty Stomach?
By Ann Abel
Classpass Has a New Major Gym Partnership—Here's What You Need to Know
Classpass Has a New Major Gym Partnership—Here's What You Need to Know
By Tamim Alnuweiri
Why Shay Mitchell Feels Most Confident With Sweaty Hair
Why Shay Mitchell Feels Most Confident With Sweaty Hair
By Tehrene Firman
The Toning Workout Supermodel Helena Christensen Swears By
The Toning Workout Supermodel Helena Christensen Swears By
By Kathryn Romeyn
Go Behind the Scenes of the 2017 Well+Good Council Kick-Off Party
Go Behind the Scenes of the 2017 Well+Good Council Kick-Off Party
By Well+Good Editors
This Tiny (but Mighty!) Move Is Shakira's Secret to a Strong Core
This Tiny (but Mighty!) Move Is Shakira's Secret to a Strong Core
By Tehrene Firman
The 5 Best Tropical Wellness Retreats for Fall 2017
The 5 Best Tropical Wellness Retreats for Fall 2017
By Erin Magner
Khloe Kardashian Swears by This Device for Recovering Between Workouts
Khloe Kardashian Swears by This Device for Recovering Between Workouts
By Rachel Lapidos
Olympic Runner Kara Goucher's 5 Tips for Recovering Like a Pro
Olympic Runner Kara Goucher's 5 Tips for Recovering Like a Pro
By Alison Feller
Want to Work Out Like a Model? Hit up These 4 Studios in NYC
Want to Work Out Like a Model? Hit up These 4 Studios in NYC
By Tamim Alnuweiri
Your Fall Fitness Workout Plan—Straight From the Founders of Tone It Up
Your Fall Fitness Workout Plan—Straight From the Founders of Tone It Up
By Mercey Livingston
Is the Future of Fitness Digital?
Is the Future of Fitness Digital?
By Well+Good Editors
How 7 Wellness Ceos Spend Their Mornings
How 7 Wellness Ceos Spend Their Mornings
By Emily Laurence
Ashley Tisdale Is the Latest Celeb to Try This Popular Full-Body Workout Class
Ashley Tisdale Is the Latest Celeb to Try This Popular Full-Body Workout Class
By Tehrene Firman
Here's What Actually Goes Down Inside Apple's Top-Secret Gym
Here's What Actually Goes Down Inside Apple's Top-Secret Gym
By Tehrene Firman
The 8 Thoughts Everyone Has During Yoga Class
The 8 Thoughts Everyone Has During Yoga Class
By Tamim Alnuweiri
9 Healthy Brands Helping With Hurricane Harvey Relief
9 Healthy Brands Helping With Hurricane Harvey Relief
By Tehrene Firman
Get Ready America: Nyc's Cult Fave Megaformer Studio Is Coming for You
Get Ready America: Nyc's Cult Fave Megaformer Studio Is Coming for You
By Mercey Livingston
This Popular Painkiller Could Be Why You're Not Building Muscle at the Gym
This Popular Painkiller Could Be Why You're Not Building Muscle at the Gym
By Tehrene Firman
Looking for a Hardcore Ab Workout? Try This 15-Minute Series From Celeb Instructor Akin Akman
Looking for a Hardcore Ab Workout? Try This 15-Minute Series From Celeb Instructor Akin Akman
By Mercey Livingston
Chinae Alexander’s Top 5 Pieces of Wellness Wisdom
Chinae Alexander’s Top 5 Pieces of Wellness Wisdom
By Tehrene Firman
The 3 Things Tony Robbins Uses to Recover From Super-Intense Workouts
The 3 Things Tony Robbins Uses to Recover From Super-Intense Workouts
By Tamim Alnuweiri
5 Things to Know About the US Open—Even If You're Not a Fan of Tennis
5 Things to Know About the US Open—Even If You're Not a Fan of Tennis
By Mercey Livingston
12 Free Yoga Videos That'll Give You a Studio-Quality Flow From Home
12 Free Yoga Videos That'll Give You a Studio-Quality Flow From Home
By Mercey Livingston
What Happened When Kate Upton Did a Literal Boot Camp Workout With Marines
What Happened When Kate Upton Did a Literal Boot Camp Workout With Marines
By Tehrene Firman
Why Venus Williams Swears by Veggie-Fueled Mornings—and Dandelion Cleanses
Why Venus Williams Swears by Veggie-Fueled Mornings—and Dandelion Cleanses
By Rachel Lapidos
10 Ways Everyone Feels While Working Out
10 Ways Everyone Feels While Working Out
By Mercey Livingston
Newsflash: Classpass Is in Major Expansion Mode—Is Your City Next?
Newsflash: Classpass Is in Major Expansion Mode—Is Your City Next?
By Mercey Livingston
5 Celebrity Couples That Prove Sweaty Is the New Sexy
5 Celebrity Couples That Prove Sweaty Is the New Sexy
By Tamim Alnuweiri
How to *Finally* Learn Spanish—and Get Strong Abs at the Same Time
How to *Finally* Learn Spanish—and Get Strong Abs at the Same Time
By Tehrene Firman
Hold the Phone: There's a 5-Minute Butt Workout You Can *Actually* Do While Scrolling Through...
Hold the Phone: There's a 5-Minute Butt Workout You Can *Actually* Do While Scrolling Through...
By Mercey Livingston
Why Your Hot Yoga Class Could Be More Damaging to Your Skin Than UV Rays
Why Your Hot Yoga Class Could Be More Damaging to Your Skin Than UV Rays
By Tehrene Firman
How to Get the Most Out of Your Spin Class, According to a Soulcycle Instructor
How to Get the Most Out of Your Spin Class, According to a Soulcycle Instructor
By Emily Laurence
This Cult-Fave Costco Surfboard Can Make Your Wave-Riding Dreams an Affordable Reality
This Cult-Fave Costco Surfboard Can Make Your Wave-Riding Dreams an Affordable Reality
By Tehrene Firman
The Benefits of Doing Yoga Outdoors (With a Scenic Tutorial From a Nike Master Trainer)
The Benefits of Doing Yoga Outdoors (With a Scenic Tutorial From a Nike Master Trainer)
Paid Content
The Color to Wear for the Most Mood-Boosting Workouts
The Color to Wear for the Most Mood-Boosting Workouts
Paid Content
The Healthier Cocktail You're Going to Want to Sip Through August and Beyond
The Healthier Cocktail You're Going to Want to Sip Through August and Beyond
Paid Content
This Video of Emma Roberts Doing Pilates With a Pup Is What Your Week Needs
This Video of Emma Roberts Doing Pilates With a Pup Is What Your Week Needs
By Tehrene Firman
The Inspiration You Need to Wake up for Your Weekend Morning Workout
The Inspiration You Need to Wake up for Your Weekend Morning Workout
Paid Content
The One Workout Essential Behati Prinsloo Swears by When She Travels
The One Workout Essential Behati Prinsloo Swears by When She Travels
By Kathryn Romeyn
Why Your Pure Barre Class Is About to Get Way More Intense
Why Your Pure Barre Class Is About to Get Way More Intense
By Mercey Livingston
The 6 Stages of a Soulcycle Class, As Told by Beyoncé
The 6 Stages of a Soulcycle Class, As Told by Beyoncé
By Tamim Alnuweiri
5 Super-Fun Outdoor Workouts to Try This Weekend
5 Super-Fun Outdoor Workouts to Try This Weekend
By Mercey Livingston
The 20-Minute Elliptical Workout That Gets Jennifer Aniston "Just Drenched"
The 20-Minute Elliptical Workout That Gets Jennifer Aniston "Just Drenched"
By Alison Feller
Your Complete Guide to Bird of Paradise Pose (With Pro Tips From a Nike Master...
Your Complete Guide to Bird of Paradise Pose (With Pro Tips From a Nike Master...
Paid Content
The Secret to Skipping Post-Workout Showers—but Still Smelling Great
The Secret to Skipping Post-Workout Showers—but Still Smelling Great
By Rachel Lapidos
Is This Super-Simple Hack the Key to Finally Nailing Your Headstand?
Is This Super-Simple Hack the Key to Finally Nailing Your Headstand?
By Jamie McKillop
The Super-Affordable, Do-Anywhere Yoga Class Jessica Biel Swears By
The Super-Affordable, Do-Anywhere Yoga Class Jessica Biel Swears By
By Alison Feller
Try This Next-Level Fitness Tracker—for Free
Try This Next-Level Fitness Tracker—for Free
Paid Content
The Surprising Place You May Find Beyoncé Breaking a Sweat
The Surprising Place You May Find Beyoncé Breaking a Sweat
By Alison Feller
How a 250-Mile Trek to the Women's March Is Inspiring a National Movement
How a 250-Mile Trek to the Women's March Is Inspiring a National Movement
By Alison Feller
80% of Women Are "Overfat"—but What Does That Mean?
By Tamim Alnuweiri
Can a Healthy Dose of Fear Actually Improve Your Workouts?
Can a Healthy Dose of Fear Actually Improve Your Workouts?
By Mercey Livingston
The One Workout That Can Actually Help With Depression
By Tamim Alnuweiri
How to Do Yoga Everywhere—and the Sports Bra You Need to Pull It Off
How to Do Yoga Everywhere—and the Sports Bra You Need to Pull It Off
Paid Content
Here's the Class That Made Sofia Vergara a Fitness Convert
Here's the Class That Made Sofia Vergara a Fitness Convert
By Alison Feller
The 4 Best Exercises You Can Do Anywhere (Especially Outside), According to a Trainer
The 4 Best Exercises You Can Do Anywhere (Especially Outside), According to a Trainer
By Well+Good Editors
The 4-Step Method for Nailing a Scorpion Forearm Stand, Courtesy of a Nike Master Trainer
The 4-Step Method for Nailing a Scorpion Forearm Stand, Courtesy of a Nike Master Trainer
Paid Content
The 4 Workout Moves a Trainer Would Never Do
The 4 Workout Moves a Trainer Would Never Do
By Alison Feller
Bey and Jay Step Out Without the Twins—to Soulcycle
By Alison Feller
Meet the at-Home Spin Bike That Wants to Power Your Netflix Habit
By Tamim Alnuweiri
The Full-Body Workout That Busy Philipps Says Makes Her Cry (in a Good Way)
The Full-Body Workout That Busy Philipps Says Makes Her Cry (in a Good Way)
By Kathryn Romeyn
The Justin Bieber-Backed Boxing Gym That's Expanding in a Major Way
By Tamim Alnuweiri
How Do You Stack up Against Other Runners?
By Alison Feller
The Plus Factor: Why the at-Home Spinning Revolution Is Hitting Home
The Plus Factor: Why the at-Home Spinning Revolution Is Hitting Home
By Emily Laurence
Do More Reps Always Equal a Better Workout?
Do More Reps Always Equal a Better Workout?
By Emily Laurence
The Badass Arm Workout That Ashley Graham Swears By
The Badass Arm Workout That Ashley Graham Swears By
By Rachel Lapidos
Here's Why You Should Join a Swim Team This Summer
Here's Why You Should Join a Swim Team This Summer
By Zoe Weiner
This Is the Hardest Workout Ever, According to Shay Mitchell
This Is the Hardest Workout Ever, According to Shay Mitchell
By Rachel Lapidos
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