Fitness

If You’re Stressed, Try Flipping Your Perspective Upside Down—Literally
If You’re Stressed, Try Flipping Your Perspective Upside Down—Literally
By Rachel Kraus
5 Bad Habits That a Physical Therapist Is Begging You To Stop for the Sake...
5 Bad Habits That a Physical Therapist Is Begging You To Stop for the Sake...
By Amber Sayer
Can You Sing a Song While Sprinting on a Treadmill Like Taylor Swift? Here’s What...
Can You Sing a Song While Sprinting on a Treadmill Like Taylor Swift? Here’s What...
By Rachel Kraus
Kick Up Your Workout Routine a Notch With a Rockette's 5 Go-To Leg Exercises
Kick Up Your Workout Routine a Notch With a Rockette's 5 Go-To Leg Exercises
By Haley Hilton
An 81-Year-Old Trainer’s 5 Moves To Practice for Getting up and Down From the Floor...
An 81-Year-Old Trainer’s 5 Moves To Practice for Getting up and Down From the Floor...
By Rachel Kraus
Ikea’s First Ever Home Gym Line Will Make You Want To Proudly Put Your Fitness...
Ikea’s First Ever Home Gym Line Will Make You Want To Proudly Put Your Fitness...
By Rachel Kraus
Feeling the December Stress? Get Grounded With This Calming End-of-Year Yoga Workout
Feeling the December Stress? Get Grounded With This Calming End-of-Year Yoga Workout
By Rachel Kraus
These Are the 7 Best Workout Sliders, According to Fitness Experts
These Are the 7 Best Workout Sliders, According to Fitness Experts
By Jessica Estrada
Artificial Intelligence in Personalized Fitness Gets Smarter, For Real
Artificial Intelligence in Personalized Fitness Gets Smarter, For Real
By Rachel Kraus
The Red-Hot Sauna Industry Is Boiling Over With New Ways To Optimize Your Sweat Session
The Red-Hot Sauna Industry Is Boiling Over With New Ways To Optimize Your Sweat Session
By Francesca Krempa
Why an Olympic Runner Keeps 6 Pairs of These Versatile New Balance Shoes in Her...
Why an Olympic Runner Keeps 6 Pairs of These Versatile New Balance Shoes in Her...
By Jennifer Heimlich
I Ran 500+ Miles Training for a Marathon, and This Podiatrist-Approved Foot Massager Got Me...
I Ran 500+ Miles Training for a Marathon, and This Podiatrist-Approved Foot Massager Got Me...
By Zoe Weiner
7 Reflective Running Shoes To Keep You Safe and Visible on Nighttime Jogs
7 Reflective Running Shoes To Keep You Safe and Visible on Nighttime Jogs
By Rachel Kraus
If You Only Do 5 Exercises, a Physical Therapist Says These Are the Most Effective...
If You Only Do 5 Exercises, a Physical Therapist Says These Are the Most Effective...
By Rachel Kraus
Deadlifts Help You Get Fitter Faster by Strengthening Multiple Muscles at Once
Deadlifts Help You Get Fitter Faster by Strengthening Multiple Muscles at Once
By Amber Sayer
This Is How You Can Take Back Control When Your Brain Is Yelling ‘Stop’ During...
This Is How You Can Take Back Control When Your Brain Is Yelling ‘Stop’ During...
By Alyssa Sparacino
How To Do a Full-Body Workout Using Just One (Awesomely Versatile) Piece of Equipment
How To Do a Full-Body Workout Using Just One (Awesomely Versatile) Piece of Equipment
By Rachel Kraus
Here’s What Your Hips Are Trying To Tell You When They Pop During a Workout
Here’s What Your Hips Are Trying To Tell You When They Pop During a Workout
By Marissa DeSantis
‘As a 64-Year-Old-Trainer, These Are the 4 Things I Would Never Do at the Gym...
‘As a 64-Year-Old-Trainer, These Are the 4 Things I Would Never Do at the Gym...
By Rachel Kraus
What Is Zone 2 Cardio? The Feel-Good Workout With Major Longevity Benefits Deserves a Spot...
What Is Zone 2 Cardio? The Feel-Good Workout With Major Longevity Benefits Deserves a Spot...
By Ali Finney
Wait, Is There Such a Thing as Shoes That Are *Too* Comfortable? Experts Say 'Yes'
Wait, Is There Such a Thing as Shoes That Are *Too* Comfortable? Experts Say 'Yes'
By Lauren Wingenroth
Just FYI: It’s Not Your Fault if Group Fitness Classes Feel Defeating
Just FYI: It’s Not Your Fault if Group Fitness Classes Feel Defeating
By Ashley Broadwater
Out of Thousands of Discounts, These Are the Best Amazon Black Friday Deals You Absolutely...
Out of Thousands of Discounts, These Are the Best Amazon Black Friday Deals You Absolutely...
By Jamey Powell
This Portable Infrared Sauna Is the Peloton of Recovery Tools—Here’s Why a Physical Therapist Recommends...
This Portable Infrared Sauna Is the Peloton of Recovery Tools—Here’s Why a Physical Therapist Recommends...
Paid Content
When You’re Exercising While Pregnant, 'Listening to Your Body' Isn’t Always Enough
When You’re Exercising While Pregnant, 'Listening to Your Body' Isn’t Always Enough
By Rachel Kraus
Sprint, Don’t Walk—Hundreds of Brooks’ Podiatrist-Approved Sneakers Are on Super Sale for Black Friday
Sprint, Don’t Walk—Hundreds of Brooks’ Podiatrist-Approved Sneakers Are on Super Sale for Black Friday
By Rachel Kraus
How the ‘French Approach’ to Health Changed My Wellness Routine and Lowered My Stress Levels
How the ‘French Approach’ to Health Changed My Wellness Routine and Lowered My Stress Levels
By Dominique Michelle Astorino
This Kettlebell Workout Will Fire Up Your Core—Without a Crunch in Sight
This Kettlebell Workout Will Fire Up Your Core—Without a Crunch in Sight
By Rachel Kraus
Hot Girl Hikes Are the New Hot Girl Walks—And They’re Even Better for Your Heart,...
Hot Girl Hikes Are the New Hot Girl Walks—And They’re Even Better for Your Heart,...
By Jessica Giles
The Case for ‘Test Driving’ Your New Year’s Resolutions Before January 1
The Case for ‘Test Driving’ Your New Year’s Resolutions Before January 1
By Helen Hope
Yes, Caffeine Will Improve Your Athletic Performance. But How Much Is Too Much?
Yes, Caffeine Will Improve Your Athletic Performance. But How Much Is Too Much?
By Erin Davis
These Skechers (Yes, Skechers) Let Me Train for a Half-Marathon Completely Pain-Free—And They’re 30% Off
These Skechers (Yes, Skechers) Let Me Train for a Half-Marathon Completely Pain-Free—And They’re 30% Off
By Hannah Singleton
What Does It Mean if Taking Slow, Deep Breaths Feels Ridiculously Hard?
What Does It Mean if Taking Slow, Deep Breaths Feels Ridiculously Hard?
By Helen Hope
Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell
Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell
By Rachel Kraus
The Grab-and-Go Pre-Workout Snacks Sports Dietitians Always Fuel Up On
The Grab-and-Go Pre-Workout Snacks Sports Dietitians Always Fuel Up On
By Erin Davis
Doing These 6 Pelvic Floor Exercises After Giving Birth Can Help Prevent Leaking, Prolapse, and...
Doing These 6 Pelvic Floor Exercises After Giving Birth Can Help Prevent Leaking, Prolapse, and...
By Lauryn Higgins
I Tried 6 Different Running Shoes That Claim To Make You Faster—Here Are the Ones...
I Tried 6 Different Running Shoes That Claim To Make You Faster—Here Are the Ones...
By Zoe Weiner
How Parents Can Give Their Kids a Healthy, Joyful Relationship to Fitness
How Parents Can Give Their Kids a Healthy, Joyful Relationship to Fitness
By Kells McPhillips
Here’s How To Tell if Tight Hamstrings Are Behind Your Low Back Pain—And 5 Ways...
Here’s How To Tell if Tight Hamstrings Are Behind Your Low Back Pain—And 5 Ways...
By Amber Sayer
The Gaviota 5 Adds Stability to Hoka’s Ultra-Cushioned Sole—And It Feels Like Wrapping My Feet...
The Gaviota 5 Adds Stability to Hoka’s Ultra-Cushioned Sole—And It Feels Like Wrapping My Feet...
By Rachel Kraus
Lifting Weights Doesn’t Only Make Us Physically Stronger—It Can Support Trauma Healing, Too
Lifting Weights Doesn’t Only Make Us Physically Stronger—It Can Support Trauma Healing, Too
By Xenia Ellenbogen
Feel Like a Girl on Fire (in a Good Way) With Alicia Keys’ 3 Go-To...
Feel Like a Girl on Fire (in a Good Way) With Alicia Keys’ 3 Go-To...
By Lauren Wingenroth
A Water Bottle Purse Is One of Oprah's Favorite Things—And It Could Help Boost Your...
A Water Bottle Purse Is One of Oprah's Favorite Things—And It Could Help Boost Your...
By Kate Hull
Caught the Marathon Bug? Here’s How Long It Takes To Train, and What To Know...
Caught the Marathon Bug? Here’s How Long It Takes To Train, and What To Know...
By Amber Sayer
Oprah’s Favorite ‘Super-Plush’ Running Shoes Were Designed by an Olympian To Keep Your Feet Comfy...
Oprah’s Favorite ‘Super-Plush’ Running Shoes Were Designed by an Olympian To Keep Your Feet Comfy...
By Rachel Kraus
Add This Balance-Building Workout to Your Repertoire To Strengthen Both Your Body and Mind
Add This Balance-Building Workout to Your Repertoire To Strengthen Both Your Body and Mind
By Rachel Kraus
6 Ways That Owning a Dog Can Majorly Boost Your Longevity
6 Ways That Owning a Dog Can Majorly Boost Your Longevity
By Anne-Marie Williams
Saucony's Sustainable Triumph RFG Shoes Are So Comfortable They Just Might Transform Me Into a...
Saucony's Sustainable Triumph RFG Shoes Are So Comfortable They Just Might Transform Me Into a...
By Rebecca Norris
On’s New Cloudflow 4 Shoes Make Fast Runs Feel Fun and Easy
On’s New Cloudflow 4 Shoes Make Fast Runs Feel Fun and Easy
By Lauren Wingenroth
A Pro Pickleball Player Shares 6 Secrets to a Stronger Pickleball Serve
A Pro Pickleball Player Shares 6 Secrets to a Stronger Pickleball Serve
By Rachel Kraus
Going on a Llama Walk Was the Stress-Buster I Didn’t Know I Needed
Going on a Llama Walk Was the Stress-Buster I Didn’t Know I Needed
By Rebecca Strong
Longevity Doctors Suggest Making These 3 Tweaks to Your Fitness Routine To Stay Healthier for...
Longevity Doctors Suggest Making These 3 Tweaks to Your Fitness Routine To Stay Healthier for...
By Natalie Arroyo Camacho
This Is What Your Body Is Trying To Tell You if Abs Exercises Never Seem...
This Is What Your Body Is Trying To Tell You if Abs Exercises Never Seem...
By Cathy Nelson
Why You Need To Change Your Workout Routine in Perimenopause
Why You Need To Change Your Workout Routine in Perimenopause
By Lauren Finney Harden
‘I’m a Paralympian and Dietitian, and Here’s What I Eat Before a Marathon’
‘I’m a Paralympian and Dietitian, and Here’s What I Eat Before a Marathon’
By Jennifer Heimlich
Boost the Cardio and Strength-Building Benefits of Walking by Trying the 'Rucking' Trend
Boost the Cardio and Strength-Building Benefits of Walking by Trying the 'Rucking' Trend
By Kate Hull
Even the Global CEO of Barry’s Has Low-Energy Moments—Here’s How He Pushes Through (and When...
Even the Global CEO of Barry’s Has Low-Energy Moments—Here’s How He Pushes Through (and When...
By Rachel Kraus
The 4 Podiatrist-Recommended Foot Care Products an Olympic Runner Swears By To Keep Her Feet...
The 4 Podiatrist-Recommended Foot Care Products an Olympic Runner Swears By To Keep Her Feet...
By Rachel Kraus
45% of Girls Drop Out of Sports by Age 14—Dove and Nike Are Teaming Up...
45% of Girls Drop Out of Sports by Age 14—Dove and Nike Are Teaming Up...
By Zoe Weiner
3 Trainer-Approved Tips for Preparing Your Body—and Your Workout Routine—for Daylight Saving Time
3 Trainer-Approved Tips for Preparing Your Body—and Your Workout Routine—for Daylight Saving Time
Sponsored By
Could At-Home Cupping Devices Help You Find Pain Relief?
Could At-Home Cupping Devices Help You Find Pain Relief?
By Rachel Kraus
How To Make Power Exercises an Explosively Awesome Part of Your Fitness Routine
How To Make Power Exercises an Explosively Awesome Part of Your Fitness Routine
By Rachel Kraus
This Is the Wellness Routine That Keeps Tennis Icon Billie Jean King in Ace Shape...
This Is the Wellness Routine That Keeps Tennis Icon Billie Jean King in Ace Shape...
By Lauren Wingenroth
How Do the Health Benefits of Pickleball Compare to Tennis?
How Do the Health Benefits of Pickleball Compare to Tennis?
By Amber Sayer
Actually, Heel Striking Isn't Really So Bad for Runners After All
Actually, Heel Striking Isn't Really So Bad for Runners After All
By Lauren Wingenroth
Yes, Even Recreational Athletes Can Get REDs—Here's What Anyone Who's Active Should Know
Yes, Even Recreational Athletes Can Get REDs—Here's What Anyone Who's Active Should Know
By Allison Torres Burtka
These 3 Somatic Exercises Can Help You Navigate the Depression and Grief That Can Come...
These 3 Somatic Exercises Can Help You Navigate the Depression and Grief That Can Come...
By Jasmine Marie
These Are the 2 Most Important Components of an Effective Strength Training Program, According to...
These Are the 2 Most Important Components of an Effective Strength Training Program, According to...
By Rajpal Brar
The 4 Best Stretching Apps To Loosen All Your Tight Muscles, Ranked by a Certified...
The 4 Best Stretching Apps To Loosen All Your Tight Muscles, Ranked by a Certified...
By Amber Sayer
Dumbbells Sneakily Work More of Your Muscles Than You Realize
Dumbbells Sneakily Work More of Your Muscles Than You Realize
By Rachel Kraus
New Science Shows Sitting 10 Hours a Day Increases Dementia Risk, but Here’s What You...
New Science Shows Sitting 10 Hours a Day Increases Dementia Risk, but Here’s What You...
By Rebecca Norris
The Movement Mantras That Nike Trainers Use To Motivate Every Flow, Run, or Sweat Session
The Movement Mantras That Nike Trainers Use To Motivate Every Flow, Run, or Sweat Session
Paid Content
Doing 10 Minutes of Yoga Nidra at Night Cut the Time I Typically Spend Lying...
Doing 10 Minutes of Yoga Nidra at Night Cut the Time I Typically Spend Lying...
By Brittany Hammond
Hurry! The Running Sneakers Podiatrists 'Don't Go a Day Without Recommending' Are $100 Off for...
Hurry! The Running Sneakers Podiatrists 'Don't Go a Day Without Recommending' Are $100 Off for...
By Amelia McBride
Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout
Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout
By Rachel Kraus
'I'm an 81-Year-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To Hike...
'I'm an 81-Year-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To Hike...
By Jennifer Heimlich
Why Yes, We Absolutely Do Want To Hear Spice Girl Mel B’s Advice on Fitness...
Why Yes, We Absolutely Do Want To Hear Spice Girl Mel B’s Advice on Fitness...
By Rachel Kraus
A Moulin Rouge Dancer Shares the Health and Fitness Routine She Follows To Dance 2...
A Moulin Rouge Dancer Shares the Health and Fitness Routine She Follows To Dance 2...
By Dominique Michelle Astorino
The Big 3 Benefits of Moderate-Intensity ‘Zone 2’ Cardio Training, From a Dietitian’s Perspective
The Big 3 Benefits of Moderate-Intensity ‘Zone 2’ Cardio Training, From a Dietitian’s Perspective
By Dominique Michelle Astorino
7 Easy Ways To Turn Walking Into a Workout for Your Abs
7 Easy Ways To Turn Walking Into a Workout for Your Abs
By Amber Sayer
Trying the 'Cozy Cardio' Trend Made Exercise Fun for Me Again
Trying the 'Cozy Cardio' Trend Made Exercise Fun for Me Again
By Ashley Broadwater
Want To Double Down on the Mood-Boosting Benefits of Exercise? Try an Affirmation Workout
Want To Double Down on the Mood-Boosting Benefits of Exercise? Try an Affirmation Workout
Paid Content
Working Up to a Burpee Is Its Own Complete Workout—This Beginner-Friendly Routine Shows You How
Working Up to a Burpee Is Its Own Complete Workout—This Beginner-Friendly Routine Shows You How
By Rachel Kraus
The New Brooks Ghost Max Shoes Offer Max Cushion and Comfort—No Matter What Surface You're...
The New Brooks Ghost Max Shoes Offer Max Cushion and Comfort—No Matter What Surface You're...
By Natalie Arroyo Camacho
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