Fitness
Recovery
8 Things Olympic Gymnast Jade Carey Does to Stay Fit, Healthy, and (Most Importantly) Happy
Olympic gymnast Jade Carey is headed to her second Games. Here are eight things she does when she's off-duty.
5 Stretches To Do if Your Hips Are Aching From a Less-Than-Ergonomic Work Set-Up
Discover five effective stretches to alleviate any aches caused by sitting in cross-legged pose all day while you work.
Here’s How Many Rest Days a Week You *Really* Need, According to Experts
Wondering how many rest days a week you should take? Learn how many rest days are required for optimal performance, recovery, and results.
‘I’m a Sports Dietitian, and No, You Don’t Need To Eat Protein Right After a Workout’
Discover the truth about the anabolic window and if you actually need to eat protein right after a workout, according to experts and research.
The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers
Discover the 6 moves to do on your active recovery days so that you get the best active recovery workout possible.
3 Tips for *Actually* Enjoying Meditation, According to an Instructor Who Used to Hate It
Wondering how to enjoy meditation instead of being totally bored by it? We chatted with a Peloton meditation instructor to find out.
These 2 Super Simple Hip Mobility Tests Will Tell You a Lot About Your Lower Body
Got tight hips? These easy hip mobility tests will let you know in a matter of seconds if you need to work more stretches into your routine.
If You’re Not Already Stretching Your Inner Thighs, Here’s Why You Should Start—And How To Do It
Learning how to stretch your inner thighs is imperative for mobility and inner thigh flexibility. Here, trainers explain why.
Want To Age Well? Tai Chi Is the Activity Your Exercise Routine Might Be Missing
Tai chi teachers explain everything you need to know about tai chi for beginners, including how to add it to your fitness routine.
A 10-Minute Hotel Room Mobility Workout That’ll Make You Feel *So* Good After a Long Day of Travel
After a long day of travel, chances are you're stiff and achy. This hotel room mobility workout will make you feel loose and refreshed.
‘Fascia Flossing’ Is the Little-Known Secret for Improving Your Mobility—Here’s How To Do It
Fascia flossing is a mobility technique used to lengthen and strengthen tissue to increase circulation and improve movement. Learn more here.
8 Shoulder Blade Stretches That Release Tension in the Tightest Part of Your Body
Shoulder blade stretches are incredibly soothing. Here, physical therapists share their favorite stretches for shoulder pain relief.
Hip Flexor Pain? It Might Actually Be Your Psoas Muscle—Here’s How To Release It
If you've got low back pain or tightness or pain in the front of the hip, it might be a from a tight psoas. Here's how to release your psoas.
Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator Cuff Stretches
A rotator cuff tear is a one-way ticket to pain and loss of mobility. These expert-recommended stretches can help prevent that.
The Only 6 Stretches You Need To Loosen Up Tight Hips
Ease hip tension and improve flexibility with expert-recommended stretches for tight hips. Here's how to do them.
