Fitness
Recovery
8 Things Olympic Gymnast Jade Carey Does to Stay Fit, Healthy, and (Most Importantly) Happy
Olympic gymnast Jade Carey is headed to her second Games. Here are eight things she does when she's off-duty.
5 Stretches To Do if Your Hips Are Aching From a Less-Than-Ergonomic Work Set-Up
Discover five effective stretches to alleviate any aches caused by sitting in cross-legged pose all day while you work.
Here’s How Many Rest Days a Week You *Really* Need, According to Experts
Wondering how many rest days a week you should take? Learn how many rest days are required for optimal performance, recovery, and results.
‘I’m a Sports Dietitian, and No, You Don’t Need To Eat Protein Right After a Workout’
Discover the truth about the anabolic window and if you actually need to eat protein right after a workout, according to experts and research.
The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers
Discover the 6 moves to do on your active recovery days so that you get the best active recovery workout possible.
3 Tips for *Actually* Enjoying Meditation, According to an Instructor Who Used to Hate It
Wondering how to enjoy meditation instead of being totally bored by it? We chatted with a Peloton meditation instructor to find out.
These 2 Super Simple Hip Mobility Tests Will Tell You a Lot About Your Lower Body
Got tight hips? These easy hip mobility tests will let you know in a matter of seconds if you need to work more stretches into your routine.
If You’re Not Already Stretching Your Inner Thighs, Here’s Why You Should Start—And How To Do It
Learning how to stretch your inner thighs is imperative for mobility and inner thigh flexibility. Here, trainers explain why.
Want To Age Well? Tai Chi Is the Activity Your Exercise Routine Might Be Missing
Tai chi teachers explain everything you need to know about tai chi for beginners, including how to add it to your fitness routine.
A 10-Minute Hotel Room Mobility Workout That’ll Make You Feel *So* Good After a Long Day of Travel
After a long day of travel, chances are you're stiff and achy. This hotel room mobility workout will make you feel loose and refreshed.
‘Fascia Flossing’ Is the Little-Known Secret for Improving Your Mobility—Here’s How To Do It
Fascia flossing is a mobility technique used to lengthen and strengthen tissue to increase circulation and improve movement. Learn more here.
8 Shoulder Blade Stretches That Release Tension in the Tightest Part of Your Body
Shoulder blade stretches are incredibly soothing. Here, physical therapists share their favorite stretches for shoulder pain relief.
Hip Flexor Pain? It Might Actually Be Your Psoas Muscle—Here’s How To Release It
If you've got low back pain or tightness or pain in the front of the hip, it might be a from a tight psoas. Here's how to release your psoas.
Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator Cuff Stretches
A rotator cuff tear is a one-way ticket to pain and loss of mobility. These expert-recommended stretches can help prevent that.
The Only 6 Stretches You Need To Loosen Up Tight Hips
Ease hip tension and improve flexibility with expert-recommended stretches for tight hips. Here's how to do them.
Relieve Lumbar Pain Once and for All With These 11 Stretches
Explore stretches for lumbar pain relief. Alleviate discomfort by targeting your lower back for improved flexibility and comfort.
The 10 Best Back Stretches for Flexibility That’ll Make You Say ‘Ahhh’
Discover the best back stretches for flexibility and pain relief. Learn exercises to improve spinal mobility and reduce discomfort.
Muscle Knots Are Quite Literally a Pain. Find Some Relief With These 5 Methods
Explore muscle knots and uncover causes and effective remedies. Learn to find relief and prevent discomforting knots for better muscle health.
5 Ways To Release Neck Pain, According to a Massage Pro
Discover effective methods to relieve neck pain, according to a massage therapist. Find relief and improve your neck's well-being today.
The Oldest People in the World Credit This 5-Minute Mobility Routine for Their Longevity
Radio Taiso, a Japanese mobility routine, improve flexibility and mobility and promote longevity. Here's exactly how to do it.
This 12-Move Dynamic Stretching Routine Will Open You Up From Head To Toe
Enhance flexibility and mobility with dynamic stretching. Try this routine for a head-to-toe stretch experience.
Is It Possible to Stretch *Too* Much? How to Tell If You’re Overstretching
Wondering if you can stretch too much? Introducing overstretching: If you’re sore after a stretch sesh, you might have gone too far.
Why One of the Best Things You Can Do for Sore Legs Is Go for a Walk
If you've ever wondered: Is walking with sore legs good for muscle recovery? Know that fitness trainers highly recommend it.
The 9 Best Full-Body Stretches That’ll Relax Every One of Your Muscles
Want every muscle in your body to feel totally relaxed? Try these full-body stretches, recommended by a physical therapist.
Maintaining Mobility As You Age Is Key to Longevity—But It’s Use It Or Lose It
Discover how to maintain mobility as you age, as well as tips for getting the most out of your mobility training.
Challenge Yourself With This Mobility Training Program to Move Better in 4 Weeks
No matter if you're a lifelong athlete or sedentary most of the day, this mobility training program will help you feel and move better.
Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises
Do these 6 spine mobility exercises in just a few minutes and, with a bit of bending and twisting, you can ease back pain and tension.
The Only 6 Mobility Moves You Need for Perfect Posture
Combine these simple, effective mobility exercises for posture into a feel-good flow and strengthen your core, loosen tight muscles, and align your spine.
These 6 Quick Hip Mobility Exercises Will Make Your Lower Body Say ‘Ahhh’
These quick hip mobility exercises effectively loosen up the area around the hips, improving range of motion and reducing the risk of injury.
A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning
This short mobility workout routine is part of our brand-new Movement of the Month Club and sets the tone for a day filled with energy and focus.
