Fitness
Fitness Tips
The Hack That Turned Me Into a Morning Workout Person—*Less* Coffee Required
Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.
What’s the Difference Between an Active Recovery Day and a Rest Day?
Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.
The 5 Best Carbon-Plated Running Shoes for Faster and More Effortless Miles
Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert.
The Coros Pace Pro Running Watch Makes Me Feel Like I’ve Got a Coach (and Navigator) Right on My Wrist
One writer and runner shares their review of the Coros Pace Pro running watch and how it stacks up to competitors.
The 15 Best Muscle Activations That’ll Help You Maximize Your 2025 Fitness Goals
Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation exercises.
‘Obsessively Tracking My Fitness Data Was Ruining My Life. Here’s How I Learned to Chill TF Out’
Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.
Science Says You Need a Pre-Workout Playlist. Here Are the 6 Best Songs to Get You in the Zone
The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.
The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an expert.
What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.
5 Activities That’ll Boost Your Endurance—No Running Required
Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve pounding the pavement.
Hear Me Out: A Generous Time Limit Can Transform the Whole Vibe of a Running Race
Here, a writer and runner explains why longer running race time limits foster a more positive atmosphere for everyone involved.
The Only Foam Roller I Trust to Relieve Tension in My Always-Tight Upper Back and Shoulders
This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.
Does Running Count as Leg Day? Fitness Experts Weigh In
Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?
Relieve Hip Pain Once and for All With These 5 Moves
Fitness experts share the best exercises for hip pain, plus common hip pain causes and when to see a doctor.
7 Ways to Prevent Wrist Pain During Pilates Sessions
If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how to fix it.
Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you.
Fitness Matters More Than Weight When It Comes to Longevity, New Research Finds
We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's findings.
Strength Training vs. High-Intensity Cardio: Which Is Better for Your Overall Health and Fitness?
If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've got answers.
Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more.
The Benefits of Ankle Weights—and How to Use Them Properly
We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best options for you.
Rowing vs. Running: Which One Gives You the Best Workout?
A fitness instructor for both a rowing studio and a running studio talks about rowing vs. running, highlighting the health benefits of each.
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it into your routine.
The 1 Move a Pro Pickleball Player Wants You to Add to Your Routine
Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit from.
Need to Mend a Broken Heart? Try Running—Seriously
Read about real-life people who have turned to running after a breakup and how the activity helped them sort through their emotions.
Social Media Is Obsessed With the 12-3-30 Workout. Should You Try It?
Two experts break down everything you need to know about the 12-3-30 workout, including how to do it and benefits.
Apple Fitness+ Is Rolling Out a Huge Lineup of New Workout Programs You Won’t Want to Miss
Apple Fitness+ is rolling out a new lineup of workout programs featuring celebrities like Rita Ora, Bruno Mars, Steve Aoki, and more.
A 10-Minute Pelvic Floor Routine for a More Restful Sleep (That You Can Do in Bed)
If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.
Simone Biles Named 2024 Sportsperson of the Year—and We’re *So* Here for It
Simone Biles has officially been named Sportsperson of the Year for 2024, capping off a golden year for the most decorated gymnast.
The Burpee Really Makes Sense When You Break Down the Movements Step-by-Step—Here’s How
Discover how to do the burpee exercise correctly for full-body conditioning and improved total-body fitness in a safe and healthy manner.
Is Running or Cycling Best for Your Fitness Goals? 2 Personal Trainers Weigh In
We turned to fitness experts and research for the differences between running vs. cycling and which is best for your longterm goals.
