Fitness Tips

Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy

The Surprising Way to Strengthen Your Hip Joint, According to Experts

Hint: Giving that ball and socket some love doesn't always mean more stretching.

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

6 Seriously Strong Beginner Kettlebell Tips, According to Top Peloton Instructors

Get comfortable (and strong) with this clutch training tool.

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

Turn Your Bathroom Into a Hot Yoga Room in 5 Easy Steps

You don't need to spend tons of money on a studio membership or splice your busy schedule to get to class.

4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.

Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

This Smart Ring Is Half the Price of the Oura—Here’s How It Stacks Up

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.

The Hack That Turned Me Into a Morning Workout Person—*Less* Coffee Required

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

What’s the Difference Between an Active Recovery Day and a Rest Day?

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

The 5 Best Carbon-Plated Running Shoes for Faster and More Effortless Miles

Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert.

The Coros Pace Pro Running Watch Makes Me Feel Like I’ve Got a Coach (and Navigator) Right on My Wrist

One writer and runner shares their review of the Coros Pace Pro running watch and how it stacks up to competitors.

The 15 Best Muscle Activations That’ll Help You Maximize Your 2025 Fitness Goals

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation exercises.

‘Obsessively Tracking My Fitness Data Was Ruining My Life. Here’s How I Learned to Chill TF Out’

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Science Says You Need a Pre-Workout Playlist. Here Are the 6 Best Songs to Get You in the Zone

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an expert.

What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

5 Activities That’ll Boost Your Endurance—No Running Required

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve pounding the pavement.

Hear Me Out: A Generous Time Limit Can Transform the Whole Vibe of a Running Race

Here, a writer and runner explains why longer running race time limits foster a more positive atmosphere for everyone involved.

The Only Foam Roller I Trust to Relieve Tension in My Always-Tight Upper Back and Shoulders

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Does Running Count as Leg Day? Fitness Experts Weigh In

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

Relieve Hip Pain Once and for All With These 5 Moves

Fitness experts share the best exercises for hip pain, plus common hip pain causes and when to see a doctor.

7 Ways to Prevent Wrist Pain During Pilates Sessions

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how to fix it.

Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you.

Fitness Matters More Than Weight When It Comes to Longevity, New Research Finds

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's findings.

Strength Training vs. High-Intensity Cardio: Which Is Better for Your Overall Health and Fitness?

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've got answers.

Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more.

The Benefits of Ankle Weights—and How to Use Them Properly

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best options for you.

Rowing vs. Running: Which One Gives You the Best Workout?

A fitness instructor for both a rowing studio and a running studio talks about rowing vs. running, highlighting the health benefits of each.

8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it into your routine.

The 1 Move a Pro Pickleball Player Wants You to Add to Your Routine

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit from.

Need to Mend a Broken Heart? Try Running—Seriously

Read about real-life people who have turned to running after a breakup and how the activity helped them sort through their emotions.

Social Media Is Obsessed With the 12-3-30 Workout. Should You Try It?

Two experts break down everything you need to know about the 12-3-30 workout, including how to do it and benefits.

Apple Fitness+ Is Rolling Out a Huge Lineup of New Workout Programs You Won’t Want to Miss

Apple Fitness+ is rolling out a new lineup of workout programs featuring celebrities like Rita Ora, Bruno Mars, Steve Aoki, and more.

A 10-Minute Pelvic Floor Routine for a More Restful Sleep (That You Can Do in Bed)

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Simone Biles Named 2024 Sportsperson of the Year—and We’re *So* Here for It

Simone Biles has officially been named Sportsperson of the Year for 2024, capping off a golden year for the most decorated gymnast.

The Burpee Really Makes Sense When You Break Down the Movements Step-by-Step—Here’s How

Discover how to do the burpee exercise correctly for full-body conditioning and improved total-body fitness in a safe and healthy manner.

Is Running or Cycling Best for Your Fitness Goals? 2 Personal Trainers Weigh In

We turned to fitness experts and research for the differences between running vs. cycling and which is best for your longterm goals.

6 Unexpected New Year’s Resolutions Fitness Pros Wish You’d Make

Experts share six unexpected fitness resolutions they want you to make in the new year. Trust us, they're not what you think.

Boost Longevity and Bone Health With This 30-Minute Full-Body Workout

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

Ease Back Pain and Relieve Muscle Tension in Just 5 Minutes With This Mobility Routine

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in no time.

Prevent Muscle Imbalances With This 30-Minute Single-Leg Workout

This single-leg workout is incredibly beneficial for building balanced strength and stability. Here's how to do it.

Classic Curls, Rows, and Burpees Take on a Whole New Meaning With This 30-Minute Workout

Build strength and stamina with this curl, row, and burpee workout created by a certified personal trainer.